Hmm…you want it short and stalky before flower.
Light travels in straight lines (unless you're talking about it moving through curved space). Photons, which have different energy levels, lose energy any non-vacuum medium.
Plants in low light environments will tend to stretch. Plants in high light environments will tend not to stretch. Plants don't stop growing because they don't want to leave a "zone" - plants will grow into a light.
I'm not sure about "magic intensity" is but the light saturation point for cannabis is 800-1000µmols in a non-CO2 enhanced environment. That value varies among different strains and it varies with environmental conditions.
The light compensation point for cannabis is 64µmols - below that, a cannabis leaf consumes more glucose than it generates and, if the entire plant is receiving only that level of light, it will die.
If you want taller plants, you can increase your light levels or use a light that does not generate blue photons. Blue photons inhibit cell elongation which is why "veg lights" are used - they grow plants that are short and bushy. If you reduce the amount of light that you're giving your plants, plant quality and plant yield will suffer.
If you want shorter plants, use a veg light which has a high percentage of blue photons. However, the more blue you use during flower, the more your diminish crop yield. Per Bugbee's research, for percentanges of blue photons between 4% and 20%, crop yield was reduced by 0.77% for every percentage of blue photons above 4%.
Characteristics of cannabis plants that are not exposed to "enough" light are that they are tall (stretching for the light), they don't have a lot of leaves and branches, they have significant internodal space, and they suffer from diminished yield.
Conversely, plants that have been given "high light", which Bugbee says starts at a DLI of 45 moles, tend to be more dense (more leaves and branches), are shorter, have shorter internodal space, and have superior plant quality and crop quality.