avoid overcrowding. Use a strong light. Not much else you can do. Apical dominance is the primary factor of where resources get used the most. Don't remove leaves, as the products of photosynthesis freely and easily travel around the plant. Where it gets used is not about where light hits but apical dominance.
Training will help because it spreads out apical dominance. Not overcrowding the canopy will allow for effective light penetration - no worry about what wavelength, lol. even if what was said below is true, so little gets past the first level of leaves that it's irrelevant. Don't remove leaves to get better light pentration. Accomplish that by not over-crowding the canopy. ~3 colas per sq ft is enough to maximize yield. More simply results in smaller, more spread out flower material. this is quantitatively true and not just some shit someone made up.
there's no putting lipstick on a pig here. Based on your choices, you'll see good nugs down to a particular depth. learn those limits and shape your plants to maximize it.
some bad infor need correction:
in nature, the intenisty of light regardless of position of sun is no different from the top of the plant to the bottom. it is not about the 'arc' of the sun. it is about the fact that light spreads out according to inverse square law, and when you are 100 million miles from a light source, an extra few feet makes absolutely no difference in intensity received.