If it's outside of ePAR wavelengths, it does nothing for photosynthesis. After that, it's just about whether or not it has some measurable stress effect or not.
From what i read IR is mostly useless, but does provide some warmth when on. that could help in a cold environment. It might help increase stretch, if that is helpful (context dependent, too).
UV should only be used in spurts during flower as the trichomes form in earnest. Do realize it's incredibly dangerous to expose yourself to UV light repeatedly... one-time is not a huge concern but you should take it seriously. HAve a switch to turn it off before opening your tent. There is some limited research that supports it, but it's also important to not the 90% of initial studies never hold up to scrutiny. When we initially research a hypothesis, we are wrong 9 of 10 times about it. Skepticism is healthy.
www.youtube.com/watch