Low N symptoms.
at 18w/sq ft, any excess stretch is likely due to a lack of power... amp up light. The umol/s PAR production of the light would be helpful for a starting point.
Amp up, or reduce hanging distance. Reducing distance is only a good idea if it doesn't wreck coverage across canopy. Also, amping up and greater distance = greater light penetration. (mathematical fact). Greater benefits from that with a deeper canopy. (close and low watts is great for young, short plants, but not as good for tall plants)
You are using the photone app wrong. You do not whimsically choose a target. You have to figure it out based on growth pattern you observe, then measure once you have it growing as you want... That is now your target. Beware, shifting variables (temp, rh and co2) will result in varying levels of max light and probably also impact what causes stretch or not. You may need different seasonal targets to avoid light damage or stretch.
Also, PPFD is not a single point measurement...
and the photone app actually measures Lux and converts it. it is not a quantum meter. That is irrelevant to its use. It is a consistent and proportional measurement relative to real PPF measurements. Lux is proportional, it just don't measure the same for different properties of light (CCT, cri, RBG ratio etc)