same as photoperiods... Some low level algebra will lead you to the promised land, lol...
For seedlings i'd start near 30% of what a mature plant would need - refers to DLI, not any particular grow light's setting as that depends on it being a good fit for the tent. Observe and react... you'll need to amp up over a short period of time until you reach full DLI for a mature plant
Read up on DLI (daily light integral - wiki). That math gives you a good starting point, but you always need to observe and react to the growth in front of you.. that is what matters. 35-40 DLI is all you need for ambient co2 and avoiding extreme temp/rh combinations.
The other recent light questions is relevant.. if you need some examples of how to use the information from the wiki.