All has gone good this week topped #2, #3, #4 , for the 2nd time, continuing training.forming good flat canopy, switching them over to flower as it's the end of week

At this Time i check every days the trichomes that they are getting brown. I start flush at the days 54-55-56-57 approximately depend on the plants and trichomes at this moment. I got a bit of problems of température for the night because of the days more hot.. but I managed with air conditioner to get between 19 and 20 degrees during the night. I got some big and old leaves started to be a bit yellow on moby dicks. I think it’s a good sign at this moment of the flowering time. I will try to managed as better as I can to be on time with the flush and the maturation of the buds. I got also some smalls bugs but no worries for me, I wait about minimum 6 days before watering so it let the earth on top really dry so no developement of theses bugs and their eggs. If any questions just put comments or advices please growers 👍 Good luck with all your grows guys ! Peace love weed ✌️😊

Día 8 (20/01) Subo a DLI 20 Elimino la cúpula de humedad y oriento el ventilador para que les llegue una ligera brisa que fortalezca el tallo Hago un riego de unos 30 ml en la maceta de 1 Litro Día 9 (21/01) Se ve saludable y se empiezan a formar las primeras hojas reales! Día 10 (22/01) Desarrollo esperado para el día 10 Día 11 (23/01) Sigue desarrollándose bien. Las raíces se asoman la parte inferior de la maceta Riego con 100 ml H2O RO Día 12 (24/01) Buen aspecto y desarrollo Día 13 (25/01) Riego con 50 ml H2O RO Día 14 (26/01) Hoy procedemos a trasplantar a las chicas a su maceta definitiva de 6 litros con la siguiente mezcla: Substrato PRO-MIX HP BACILLUS + MYCORRHIZAE BIOTABS estrategia de cultivo de "Solo agregar agua", donde todos los nutrientes están premezclados en la tierra: SILICIUM FLASH 5 g/L de sustrato STARTREX 5 g/L de sustrato DOLOMITA 2 g/L de sustrato (ya que riego con H2O RO) MYCOTREX 5 g en el agujero del trasplante BIOTABS: 1 unidad a 10 cm de profundidad Se llena la maceta con las manos (limpias) y rompiendo los trozos de sustrato más gruesos, para que el sustrato esté aireado y esponjoso, sin presionar Se coloca una maceta vacía para que quede la forma perfecta de la maceta donde están las plántulas Se llena hasta arriba, y se hace un 1er riego muy lentamente con 0,75 Litros de H20 Osmosis RO Después de que el sustrato haya compactado y bajado de nivel (algo normal), se vuelve a rellenar con la mezcla de sustrato + nutrientes de BIOTABS hasta el borde Se saca la plántula de su maceta actual (bonitas raíces 😍) y se coloca en la maceta final Se vuelve a regar 0,5 L H2O Osmosis (RO) y se coloca en el armario ajustando la luz a DLI 25 El riego total es de 1,25 Litros H2O Osmosis (RO) A ver como reacciona al trasplante! Se aplica BoomBoom Spray 5 ml/L para ayudar con el estrés del trasplante! FastBuds 15% DISCOUNT code "NONICK" 2fast4buds.com @fast_buds_official_ @fastbuds.official 💦 BioTabs 15% DISCOUNT code "GDBT420" biotabs.nl/en/shop/ @biotabs_official 🌱Substrate PRO-MIX HP BACILLUS + MYCORRHIZAE @promixmitch @promixgrowers_unfiltered 💡2 x Mars Hydro FC1500 EVO Led Grow Light (2024 NEW FC 1500-EVO Samsung LM301H 150W LED) - https://marshydro.eu/products/fc1500-evo-led-grow-lights/ - https://www.amazon.de/dp/B0CSSGN5D8?ref=myi_title_dp

Veg Week 7 Day 49 to 55 - 4/8 to 4/14 This week is primarily test training recovery and stretch setting for flower. Follow-up on the breaks confirms the last statement: So as I said, little to no damage will produce average branches (prone to weight breaks later in flower as discovered in my first grow) Small to slightly moderate break of green and evenly crushed stem can create heavy knuckles with large waterways through hardwood. This provides great support without hindering growth and actually seems to encourage it. Moderate to heavy rips with no back support will runt growth and support; if not die off from lack of attention to the issue. However if back supported immediately, it can recover with a little extra time but lost days of growth will be replaced with recovery days instead. Feed this week was again an auto pot reservoir feed at 500ppm total before add-ins. I used 400ppm Veg concentrate mix (recipe week 2) and introduced 100ppm Bloom concentrate mix (recipe week 5). I also added 1ml/gal of CaliMagic (General Hydroponics 1-0-0) and ph balance this week was for 5.9 Video HST Branch crushing and bending to train waterways for stretch in flower. The more I do here, the less I have to do later. Next week I plan to monitor the training of the branches and feed 500ppm at 5.8ph. All I am trying to do now is set the growth of the colas/branches to where I want them to flower and stretch from now that I can see which are going to be more productive in size.

Another week down I think I've already defoliated before about to bit em again this strain can take alot of stress as with most mephistos I've grown.

Used real growers recharge for the first time as directed with RO water Day 13 first watering with RO water ph to 6.3

Das Wasser zum gießen ist immer wie folgt zusammengesetzt: 9 l Regenwasser +1 l Leitungswasser. Dann Düngemenge Hesi wie oben beschrieben dazugeben und im Anschluss den PH Wert anpassen auf 5,7-5,9. Am Anfang der Woche die Pflanzen hart entlaubt 😁. Sie haben es zusammen mit dem Superscropping gut weggesteckt. Beim Superscropping habe ich 2 zukünftige Blüten kaputt gemacht.... Fuck🙁, aber wird schon wieder....Innerhalb von 3 Tagen ordentlich gewachsen + viele neue Blätter produziert. Die letzten 5 Tage war die aktive Zuluft an. Da die Außentemperatur stark gefallen ist, ist die Zuluft seit gestern wieder aus. Die RLF liegt kontant zwischen 43 und 48 %. Eine der Ladies ist im Vergleich bis jetzt kleiner, diese wird nun höher aufgestellt. Ein leichter Geruch macht sich breit.... ich hoffe die Damen wachsen noch ca. 20-25 cm.

Been flowering now for 6 weeks, starting week 7. Smells become more and more potent. Can't wait to sample the finished product.

transition to flowering start

She is much prettier than she was a week ago :) I remembered that I have my first grow light, which is more compact and it will give me more space, so I changed my light, now the girl's side branches get light too:) I add a lot of video memes, because I really want to win Iphone16 pro ;) and those who don't take risks don't drink champagne:) good luck to everyone.

Результат: 926 грамм мокрых цветов на ветках. 220 грамм сухих цветов. Взвешивание происходило на второй неделе ферментации в банках с Boveda 62%. Запах: Cладкий со сложным оттенком древесины. Вкус: Eль с обволакивающей сливочной сладостью. На вдохе сладкий и слегка терпкий дым, очень мягкий. На выдохе привкус благородной древесины, очень мягкий. Нет ни единого намёка на кашель. Пролечка: 4 недели. Запах - ванильный крем, древесина, ель. Эффект: пьянящий, сильный, быстрый, сногсшибательный, нападающий ещё до выдоха. Происходит включение гениальной логики в действиях, полный рационализм и обдуманность действий. Тело расслабляется, но не на столько, чтоб просто лежать. Это очень интересное и всегда необычное путешествие. В этом состоянии хорошо делать всё – вести переговоры, планировать, рассчитывать, управлять механизмами, работать. Но это касается только мини-доз. При употреблении за раз больше чем 0,3 грамма наблюдается слишком сильное расслабление и погружение в собственные размышления, тогда контакт с внешним миром слегка затруднен, но он есть. Наблюдения по употреблению: Это может быть от 0,1 грамма до 0,3 грамма, если толерантность к веществу на низком уровне. Это может быть очень расслабляющее и «пьянящее» средство от 0,3 грамма и больше, в вечернее время. Будьте осторожны, эффект очень сильный, а курение очень приятное и лёгкое, в этом скрывается дьявол. Через час после употребления вызывает серьезный аппетит, через 4-5 часов начинает доминировать чувство расслабления и можно лечь поспать. Для подготовленного раста, эффект длился 6 часов. Для новичка эффект длится 10-14 часов, без преувеличения. Даже после сна, на утро, у многих раста были признаки эффектов вплоть до середины дня, о чем они смело и с восхищением заявляли. Комментарий к выращиванию: Сорт не прихотлив, выдерживает небольшие ошибки в питании, устойчив к появлению плесени по заявлениям производителя, расположен к тренировкам, высокоурожайный при должном подходе формирования кроны растения. Запах уникален, не похож на обычные запахи, можно попытаться вырастить его партизанским способом в outdoor. Комментарий к сорту: Хороший сорт для коммерческих целей. Нормальный урожай. Достаточный эффект, очень быстрый и продолжительный. В домашних условиях выращивания, эта девочка порадует вас своими габаритами, количеством веток и цветов! Я испытал легкость выращивания этого штамма. Он не прихотлив, способен противостоять появлению плесени, но только с толковым расчётом и обдувом! Удачи всем! 😁👌

Exotic pheno of elephant trunk. Mostly sunset sherbert. Will highlight the Gary Payton leaning phenols in harvest

Start of week 6. Looking frosty but got room for more swelling i think.

Well she's chugging along this week. Just waiting for the trichomes to change from crystal clear.

Strange week for the plants as I switch in Hygrozyme Enzyme to help with the roots. A lot of dead tissue being consumed by beneficial microbes and fungi. PH rise more than 10 fold every 24 hours while EC levels rise by a point or two. The old roots are dying and being consumed new while bright, crisp, white roots are appearing. New growth is vigorous and the plants seem to enjoy the transition as hard as it is. Dinamed Plus from Dinafem Seeds (1) and Blueberry Headband (1)from Humboldt Seeds. https://www.dinafem.org/en/dinamed-cbd-plus/ https://www.humboldtseeds.net/en/blueberry-headband/ Lighting https://www.horticulturelightinggroup.ca/products/260w-qb-v2-led-kit DWC Nutients https://generalhydroponics.com/floraseries FloraGro 1 ml/l FloraBloom .5 ml/l FloraMicro 1 ml/l Diamond Nectar: N/A https://generalhydroponics.com/diamond-nectar Cal Mag: 2 ml/l https://generalhydroponics.com/calimagic SuperThrive: .5 ml/l https://superthrive.com/ https://hylineproducts.com/products/hygrozyme/#one Grozyme: 2.5 ml/ltr Tarantula https://www.advancednutrients.com/products/tarantula/ Epsom salts Tarantula Tea 4 liters RO or tap water 5 ml (1 tsp) organic sulphur free molasses 5 ml Alaskan Organic grow fertilizer (or something comparable) 5 ml Alaskan bloom fertilizer (or something comparable) 5 ml Seaweed or kelp fertilizer 2-4 ml Advanced Nutrients Tarantula

March 29, 2024 Day 43 This week will focus on watering and light intensity. Training is done for the most part. At least the structures are on point. Now it's just a matter of keeping the canopy level. So far everything looks great! There's a couple branches on each plant that aren't quite as tall yet, but they are strong. I expect them to grow quickly very soon. The plants are 14" tall now and will definitely be taller by the end. If I'm right, I should get a height of 24" to 36" total. Unless both stunt somehow, but I don't think so. Anyway, just by the health and current growth time and amount, I can expect some robust plants. The buds are going to be super heavy. Just by looking at the bud structure now, tells me I'm going to have to fat dense and sticky weedy do. I changed the lighting as I was scheduled to do today. The light was at 22" from the plants growth. For the week, I reset the light height back to 24" and increased the light power back up to 90%. The DLI is 44 mol/m²/d. PAR should be around 675 ppfd. However, as I said at the beginning of the grow, I focus on DLI over everything else. PAR is fine, I just prefer the DLI. It tells me more I think. As it's a new week, watering needed some maintenance. I cleaned out the other reservoir and filled it up with the new nutrient regimen. That includes the B-52 today and Sensizym next watering for when it gets here. I had to look up a good feeding schedule specifically for autoflowers and advanced nutrients. As the time is all wrong with BudLabs. It's designed for Photoperiods only. So things needed to be adjusted. For example, I'll be starting Big Bud later this week as it calls for week 2 of flower with a photoperiod. But the schedule I found makes more sense and calls for the Big Bud a week earlier. Anyway, it's a good schedule. Just makes sense. The environment will be staying the same this week. 77° and 55%. In the next 2 weeks, I'll drop the temp down to 75° with the humidity at 50%. Then I'll drop it weekly until I get to the final week. I'll drop the temp down to 73° and the humidity down to 40%. 35% if I can manage. However, I'm not all that worried about 40% to 45%. The space is extremely clean and the room itself is really dry. So no worries. So, now that the auxiliary branches are just as tall as the side branches, Banana Purple Punch B has an extremely level canopy. The branches have all caught up to the top and everything is looking great! Banana Purple Punch A is doing the exact same thing. They are both the same height. I wonder if that is the plants keeping up with each other. Like a reaction to the other plants in the tent? Who knows. This is my first completely level canopy for all 4 plants. Very happy so far. As long as none of them take off, we should see a beautiful ocean of fat buds throughout the whole tent. Grow System Environment: Temp: 76.0° RH: 53.8% VPD: 1.38 kPa March 30, 2024 Some notable information today. I'm very curious about this, so if anyone knows what's up, leave me a comment. Thanks! Banana Purple Punch A is taking in way more water than Banana Purple Punch B. I believe now it has to do with the roots. The bottom of the container for Banana Purple Punch A is FILLED with roots, while Banana Purple Punch B doesn't have any roots showing yet except for the bottom outside of the container. I thought the roots would have shown up by now. The thing is though, Banana Purple Punch A is still roughly the same height as the rest of the plants in the tent, but clearly is further along than the rest. Not saying she isn't growing, she is. It's just that she should be stretching like crazy right now and she isn't. The canopy is staying level. I will say that the Tropicana Cookies sharing the tent is slight taller and stretchier. It's ok though, the SCroG net is going up at 18" from the container base. Anyway, it's kind of confusing how these two plants are growing in such a different way, but not any bigger or smaller than the other. Insight please. Lol. Both ladies got a haircut today. Just clearing out the massive leaves that grew and some of the outside leaves to keep them in their own quadrant. It worked wonders. No stress, no issues so far that I can see. I also had to lift the light a couple inches today. The DLI was actually a bit higher than I wanted and it showed last night with one of the plants. A bit droopy before lights out. That tells me there's too much light in that one quadrant. So the light went up to 25" from the canopy. I could drop the power level, but I really like this footprint. Dead center of the tent is around 48 mol/m²/d while the outside is at 43 mol/m²/d. What a spread. Honestly though, I really want a bar style light setup. One for a 4x4 so it fills the whole 3x3 tent. Back to watering. Banana Purple Punch A got a full gallon today. She's drinking a half gallon a day now. I also realized the nutrient schedule I'm using doesn't have the Tasty Terpenes in it. So I started that today as well as the big bud. I also increased the Cal/Mag dose from 4 ml to 8 ml. Big Bud and Tasty Terpenes are both at 4 ml/gal. I also added this week's dose of Recharge. HOWEVER... The PH was Way off. Down to 5.4, so I dosed the shit out of it with PH Up. I got to 6.18 and that's where I stopped. The nutrients are supposed to be PH Perfect, but adding something slammed it down. So I'll start to PH before adding nutrients. Then I hopefully won't have to dump 3 ml of PH Up in a gallon of water. However, I will say the PH in our tap water is ridiculously high at like 8.2, so that may be a factor. But shouldn't the high PH balance out the PH with nutrients? No real clue what happened. It doesn't make sense. It definitely has to be one of the new nutrients. When I do another mix, I'll PH after each nutrient. That way I can see which nutrient is messing up my perfection. I've also read that a PH of 6.5 to 7 is ideal for the flowering stage. Is this correct? If so, how the hell do I get the PH to increase more? Or is my PH meter out of calibration? Damn, things I need to learn. Moving on. The environment is a bit off. The temp is kinda high at 79.5°. However, the humidity is perfect at 55%. Unfortunately the temp is throwing the VPD way off. It's now 1.50 kPa where it should be around 1.33 kPa. I'm trying to fix it, but it takes time. It should be fine by this afternoon. Grow System Environment: Temp: 75.9° RH: 54.5% VPD: 1.35 kPa March 31, 2024 Not much to do today. The plants are doing their thing. Banana Purple Punch A drank about a half gallon from yesterday's reservoir top off. She'll definitely need to be watered tomorrow though. In which case I'll be adding the Sensizym. However, Banana Purple Punch B needs a reservoir refill today. Not first thing, but maybe just after noon. The reservoir is nearly empty, not enough to fill, but enough to be completely dry tomorrow. That can't happen with this system, so I'll have to refill today. I'd also like to note the lack of roots on Banana Purple Punch B. There are none. I'm really confused now. One would think the roots would be through by now. I hope they didn't just stop there. Hopefully I start seeing them in the next couple days. Banana Purple Punch A has roots through everywhere. Honestly, it seems as though growing in my setup with my techniques extends the veg time. That's the only thing I can think of. The lack of roots shows lack of growth. But it's an Indica dominant phenotype. Maybe the root system just takes longer. But she's definitely in flower. Still waiting for the stretch to start, by the way. They are both 14.5" now with yesterday being 14". That's not stretching. I seriously cannot have small and big plants together in this size tent. Maybe if it were a 4x4, it would be fine, but a 3x3 is much smaller... Weirdly enough.... and for 4 plants, there just isn't that type of space. I'll will absolutely implement the SCroG net if things get out of control. I'd rather not use it yet though. I still want to be able to pull them out and clean out the reservoirs and check over each plant thoroughly. At least until I need the net. But really only to keep the tops from falling over. But training has stopped for these ladies. I don't have anymore horizontal space to train them out. But I have plenty of vertical space. Maybe they will only grow to 24" after all. We shall see. Either way, I'm going for quality, so regardless of the size, everything is in order. Maybe they average on the smaller side. Still, they have really packed buds already popping up. They will definitely be super dense. I didn't move the light today. No point. The plants are very happy and reaching slightly. Just a nice little prayer. The environment is really good. Sticking at 55% humidity and the temp has been steady between 76° and 79°. Very nice. The VPD is happy as well. Grow System Environment: Temp: 77.4° RH: 54.6% VPD: 1.43 kPa April 1, 2024 Not much to do today. Banana Purple Punch A got her full gallon top off. I also got the Sensizym in so that went in as well. Also, I need to calibrate my PH meter. It seems to be reading low. Maybe. It's reading 5.4 with PH Perfect Nutrients. I also added a full 1 ml of PH up. It brought it up to 5.49. No idea what's happening. Both plants grew a couple inches last night. Now they are at 16" tall. Let the stretch begin! Banana Purple Punch B is just hanging out. Still not drinking as much as her sister plant, but still very healthy and happy. The roots aren't showing either. Still confused by that. I had to cut a couple leaves off each plant today. Just a bit of overcrowding. Like 2 leaves each. Not much, obviously, but it's still important to notate. And good to keep up with the leaf coverage. I raised the light nearly 2" today. It was too close, and the DLI was close to 50 mol/m²/d with the center being 58 mol/m²/d. Now the DLI is sitting pretty at 45 mol/m²/d with the inside being closer to 50 mol/m²/d. However, I have an advantage. The center of the tent is not filled in totally. I did this on purpose to keep the light intensity fairly even throughout the canopy. (I really need to get a bar style light.) The environment is pretty good today. It's a smidge off. The temp is cooler at 75° with the humidity being closer to 58%. So the VPD is slightly off at 1.20 kPa. It should adjust accordingly in the next few hours as it has been. However, the daily average is right on point. Grow System Environment: Temp: 75.4° RH: 55.2% VPD: 1.31 kPa April 2, 2024 A bit to do today. No watering or anything, but I did some defoliation and raised the light an inch. Banana Purple Punch A got a bit more trimmed off than I had originally intended, but I wasn't off by the mark completely. So it should be all good. She also grew another 2 or so inches and is now a bit taller than her sister plant at 19". Not much, but enough for me to notice. She looks great! Roots galore, beautiful green color. Fat buds and a wonderful aroma. She is 19" and still stretching. Let's see what she turns out to be. Banana Purple Punch B also got a haircut. She definitely needed it. In 2 days, she completely filled back out and needed to be opened up a bit. As I said before, I have stopped training, so if she doesn't catch up, which she may, I'll have to lift her up to the canopy. She's 18" now. An inch or so shorter than Banana Purple Punch A. However, she finally has roots showing throughout the bottom of the container. Nothing crazy, but lots of them popping up. It should be a matter of a couple days and those roots should be pretty long and sucking in water like crazy. Maybe not as much as her sister plant, but much more than she is now. Also, I think she may end up being a much more robust plant than her Banana Purple Punch A. The roots took longer to hit bottom and that may mean the root ball is already massive. That being said, I can hopefully expect her to take off and catch up to the rest of the occupants in the tent. Like she's setting up to stretch. The light definitely needed to be raised again. It was all the way down to 22". I may raise it again if I don't see praying. Anyway, I dropped the DLI back down to roughly 45 mol/m²/d. It should be good now. But may be a tiny bit too high. I'll see what happens in the next couple hours. The environment is pretty good today with the temp hovering around 76° and the humidity at 55%. The average for the day looks great as well. Grow System Environment: Temp: 74.2° RH: 58.2% VPD: 1.18 kPa April 3, 2024 Today has been enlightening. The plants weren't reaching this morning. That meant the light was too close. So I lifted it up AGAIN. I'm running out of space between the light and the exhaust fan. I still have a good 6" or so left. I can also lower the power level if need be. Both ladies got reservoir refills today. Banana Purple Punch A was still a out half full, but Banana Purple Punch B was empty. So now that they are the same level and seem to be drinking roughly the same amount now, they should drink evenly now. Banana Purple Punch A is about 21" with Banana Purple Punch B slightly behind at 20". Either way, they are growing quite nicely. The stretch is in full swing now. I may have to put the SCroG up afterall. Some of the tops in the canopy are starting to take off. I'll install it tomorrow when my side bar support gets here. The lighting, as I said, needed to be raised up again. The DLI was up to 50 mol/m²/d and now I have it back down to 45 mol/m²/d. I also have the light distance just above to 24". Should be good for now. The environment is a bit off today. It's raining and the humidity is a bit high even with the dehumidifier on. The humidity is stuck around 59% with the temp staying around 75°. Hopefully it adjusts in the next couple hours. I may have to turn my main dehumidifier on. It doesn't work the best, but it should be fine. Grow System Environment: Temp: 75.6° RH: 56.2% VPD: 1.29 kPa April 4, 2024 Not a lot going on today. I got my side bars in and mounted the SCroG net. Some of the tops are noticably taller than the others, so they needed to be taken care of. No watering today. The reservoirs still have water in them. They might not need water tomorrow. I'll see how things go. I didn't move the light today as I am pushing the tops down some. I may have to turn the power down a bit if they stretch as tall as I hope, but that would be a good thing. I'll just make sure to use the supplemental lighting I have for the tent. The environment is actually pretty good today. The temp is 76° and the humidity is at 55%. The VPD is basically perfect at 1.33 kPa. So everything looks pretty good from here. I'll start dropping the humidity down more in a week or so. Just after the stretch. Grow System Environment: Temp: 75.5° RH: 54.8% VPD: 1.33 kPa

12/09/2022 - 36 days since my little girl sprouted from seeds🌱 The first week of flowering my Mandarine XL 🍊🍊🍊 Nutrients: Jungle Indabox - This week I adjust the dose of nutrients to support flowering and added nutrients - flowering stimulators: Jungle Urban A: 0.5 ml Jungle Urban B: 1.5 ml Jungle Urban M: 1 ml Flower stimulators: Jungle Environ X: 1ml Advanced Nutrients - Bud Candy 2 ml Advanced Nutrients - Bud Ignitor 1 ml Advanced Nutrients - Big Bud 2ml Hesi Root Complex - 5ml - last week of adding this nutrient Atami - ATA Calmag - when growing under LED lights it is recommended to use Calmag and Atami is an excellent brand, I give the same as in vegetation: 0.5ml. Lights: I don't change Bloom light, I still use Mars Hydro TS1000 - 150w full spectrum, great light to use both in vegetation and flowering 💡💡 Training: LST: third attachment of all twigs where flowers are formed 🌸🌸 Defoliation: the first big defoliation took place in the middle of the week, I removed the large leaves at the bottom of the plants and those that shaded the flowers 🍃🌞 The little girl has only grown by 5 cm since last week, she is already putting all her strength into flowering. The pistils at the ends of the twigs already form white tufts 😊💓 I can smell a subtle scent of herbs and flowers, but very subtle indeed. I'm already looking forward to the girl smelling the whole room and I can smell all the notes of her aroma🌼 Thanks for the likes and you can follow me on Twitter 🐦: @ Targona666 See you soon 😍

Day 6 - defoliation of tainted leaves and LST training