Easy to grow. Started out pretty rough due to my PH being way to low and honestly plants were underfed being in coco now seems the plants want food sooner then they did in soil. So around day 5 start slowly introducing Megacrop to them. Other then easy to grow fun as fuck smells so good. The yield im really happy with i was only expecting 3 zips tbh. The buds smell so good right out the herbsnow dryer and lightly trimmed and placed into jars for the curing process. I am beyind happy considering the timing and everything. Will be a lovely 420 treat. Thank you to everyone who watched me grow this one :).

Forgot to take pics for week 9 so here is week 10. All chopped and drying after 48hrs darkness the Cali snow could have probably done with another week but all the rest were looking pretty done with about 20% amber. Drying at 19 degrees with humidity at 50% for the first couple of days then I’ll up it to 62% till there done. Going to be the longest 10 days of my life. Looking good I think for my first grow can’t believe how easy it’s been organic is the way for me I think.

Day 29: The girls are looking great. I upped the nutes yesterday, as I have been giving them barely any at all. Will up them once again on next feeding. Looking like tomorrow. The main branch that I snapped off did not make it. Lesson learned on that one. Day 30: Removed all other lights and added the HLG 550 V2 RSpec. Did some defoliation on the girls along with another feeding. Will do straight PH'd water next go. The girls are looking strong and healthy. 💪 Just on the small side. Still having to leave the tent wide open to subside temps and humidity. Day 31: Nothing new to report. Looking very short and stubby and healthy!! Day 32: Looking like they had some good stretching going on over the 3-day weekend. Will be needing fed tomorrow after work. May water a little less this time, as it is taking 2-3 days for them to dry out. Day 33: Great stretch and bloom on the girls today! They are looking super healthy and strong! 💪 No smell yet. Day 34: Girls are looking decent. Noticed some rusty looking splotches on the leaves. I'm thinking possibly Cal-Mag deficiency? Not sure. Day 35: Not looking too happy today. I let them dry completely and watered with only Cal-Mag. Hoping the patchiness clears up for them!

First ever grow so it should only get better from here , thanks fast buds for your amazing seeds !

🌱 Ghost Train Haze — Week 2 (12/12 from Seed) Folder #7 | Plastic Pots | Hand-Watered Week two is now complete, and these girls are clearly picking up speed. After a very slow and controlled first week, and a still-measured but improving second week, we can now see momentum building. By the end of this week, plants are pushing into their second to third nodes, with larger leaves, strong symmetry, and a beautiful lush green color. Growth is very uniform across all plants, which is always reassuring at this stage. ⸻ 🌿 Containers & Medium — Plastic Pots vs Grow Bags Unlike some of the other folders in this room, these Ghost Train Haze plants are growing in 15L plastic pots from AutoPot, not grow bags. Important notes: • Pots are not connected to the AutoPot system yet • Plants are currently hand-fed, same as the rest of the room • Medium is soil, allowing roots to establish naturally first This slower start is expected and welcomed. When plants take their time above ground, it usually means roots are working hard below the surface, building a strong base before top growth accelerates. ⸻ 🌍 Sustainability Note (Important) This run also brings up an important long-term consideration. • Plastic pots can be reused many times • Grow bags, once finished, often end up as waste • Soil from pots can be reused or composted more easily For future runs, this is something I’m actively evaluating — moving away from disposable materials where possible, reducing plastic waste, and improving sustainability without compromising plant health. This grow is part of that learning process. ⸻ 💡 Environment & Conditions Conditions are stable and intentional. • Temperature: kept warm and consistent to support root activity • Humidity: slightly elevated to help early-stage development • Light intensity (PPFD): appropriate for this stage, encouraging steady growth without stress No signs of stress, no leaf deformation, and no nutrient-related issues so far. ⸻ Genetics — Ghost Train Haze Ghost Train Haze is known for: • Strong Haze influence • Fast growth once established • High vigor later in the cycle • Energetic, expressive structure This cultivar typically starts slow, then ramps up quickly once roots are established — exactly what we are beginning to see now. This is a strain that rewards patience early on. ⸻ 🔮 What to Expect Next Week Expect: • Faster vertical growth • Larger fan leaves • Stronger stems • More pronounced node spacing typical of Haze genetics Do NOT expect yet: • Heavy stretch • Strong aromas • Flower expression That comes later. ⸻ 🌱 Final Thoughts This Ghost Train Haze run is doing exactly what it should be doing. Slow start, clean structure, healthy color, and now — acceleration. Very excited to see how these plants express themselves once they fully hit their stride. Growers Love 💚 FOR DISCOUNT CODES AND MORE JUST FOLLOW THE LINK https://website.beacons.ai/dogdoctorofficial 📲 Don’t forget to Subscribe and follow me on Instagram and YouTube @DogDoctorOfficial for exclusive content, real-time updates, and behind-the-scenes magic. We’ve got so much more coming, including transplanting and all the amazing techniques that go along with it. You won’t want to miss it. GrowDiaries Journal: https://growdiaries.com/grower/dogdoctorofficial Instagram: https://www.instagram.com/dogdoctorofficial/ YouTube: https://www.youtube.com/@dogdoctorofficial ⸻ Explore the Gear that Powers My Grow If you’re curious about the tech I’m using, check out these links: 🔆 Lighting & Environmental Control • Future of Grow — Advanced LED lighting technology https://www.futureofgrow.com/ DISCOUNT CODE: DOG20 • Lumiflora — Under-canopy LED lighting https://lumiflorade.com/ • TrollMaster — Environmental controllers and automation gear (past collaboration) ⸻ Genetics • Zamnesia Seeds — Genetics used in this project https://www.zamnesia.com/ ⸻ 🌱 Soil, Substrates, Boosters & Root Support • Plagron — Substrates, bio mixes, and supportive products https://plagron.com/en/ ⸻ 🎒 Storage, Curing & Preservation • Grove Bags — Curing and storage solutions https://grovebags.com/ ⸻ 📸 Photography Equipment & Tools (Not sponsors, but part of my creative toolkit) • Sony A6700 • Sony full-frame macro lens + few more • Stacking photography workflow - learning • iPhone (for behind-the-scenes shots) We’ve got much more coming as we move through the grow cycles. Trust me, you won’t want to miss the next steps, let’s push the boundaries of indoor horticulture together! As always, this is shared for educational purposes, aiming to spread understanding and appreciation for this plant. Let’s celebrate it responsibly and continue to learn and grow together. With true love comes happiness. Always believe in yourself, and always do things expecting nothing and with an open heart. Be a giver, and the universe will give back in ways you could never imagine. 💚 Growers love to all 💚 📸 P.S. – The Eye Behind the Lens All photos in this diary (for now — except for the ones showing the camera, which I took with an iPhone) are taken with a Sony A6700 paired with a Sony full-frame macro lens and a few more. Photography is part of the story — it’s how we share the fine textures, the glow, and the quiet details that words can’t always capture. I’ve also started experimenting with photo stacking — a technique where multiple images, each taken at a slightly different focus point, are layered together to create one perfectly sharp image from front to back. It’s not digital enhancement or AI; it’s pure photography — a way to reveal the plant’s beauty in microscopic depth, from trichome to petal. You’ll even see a few shots of "ghost me" capturing the shots — camera, lens, setup — because every grow deserves not just to be cultivated, but documented like art. FOR DISCOUNT CODES AND MORE JUST FOLLOW THE LINK https://website.beacons.ai/dogdoctorofficial NEW DISCORD - Official Server Invite Link : https://discord.gg/ksjAkA5T74

No final dessa semana elas entraram em pré flora. Fiz as amarras LST. A green crack esta se desenvolvendo bem melhor, apesar de ter quebrado um galho na hora das amarras. Fiz uma pequena defoliação na Alaskan pra entrar mais luz. No inicio dessa semana fiz tambem uma defoliaçao nas duas. Comecei a aplicar os fertilizantes de floração da Remo: Micro, Bloom, Velokelp, Magnifical, Natures Candy, Astroflower. 3 ml de cada

À l'aube du 55e jour le jardin a conservé son allure sereine malgré une petite ombre au tableau : une potentielle surdose de nutriments. Ce léger excès, intervenu alors que je tentais de corriger une carence en azote, m'a poussé à envisager avec prudence les prochaines étapes. L'objectif ? Éviter tout blocage futur dans l'absorption des nutriments essentiels par nos précieuses plantes. Dans cette optique, j'anticipe d'ores et déjà un arrosage exclusivement à l'eau claire dans les jours à venir, espérant rétablir l'équilibre perdu. Ses branches, jusqu'alors discrètes, commencent à s'orner de trichomes. J'espère qu'elle sera terminée dans 4 semaines 🙏 Merci a Louloutre pour son aide si précieuse. Note : arrosage avec nutriments a la 1/2 de la dose. Feuilles jaunes réglées en partie, puis apparition d'un léger excès.

D15: She showed no signs of stress from the topping at all, furthermore, she even grew overnight like nothing happened! This one is promising… D16: Unlike yesterday, she hasn´t grown any. Strange. And the leaves are a little rugged but not anything to worry about. D17: Watered 3L of 6.1 ph water with 0,5ml/L of Fish-Mix, 0,5ml/L of Bio-Heaven and 1ml of Root-Juice. D18: Started the LST with very little pressure on the top nodes. Not sure yet if I´m mainlining for 8 colas or 16. D19: Topped her 4 branches today, let´s see how she handles it. Almost broke a node but I stopped forcing soon enough and it just made a little hole, I guess she´ll recover from it with little to no stress. D20: Everything´s fine, she seems healthy, but today when the lights turned on, there was water droplets all over the leaves, I have no clue what´s that, but it might related to humidity and temps, strangely it occurred only to this one girl. Also place a wire to support one of the topped stems that is very very fragile and wants to break off. D21: Leaves are getting a little twisted and I don´t know why, it must be the high humidity levels.. I just can´t control it with simple and cheap ways, I guess next month I´ll need to buy a dehumidifier.. Otherwise, the leaves are very dark green so I might stop with the feeding for some time but they are very thick and big, which is a little pain but a very good indicator! Ah, and the topped stem that is fragile is getting stronger again!

my method of cultive was the germination based from a simple kitchen's sponge and a tupper glass lately... my girl is 1 day old lately... my girl is 6 day old

🌺👋Salut les amis, 🌺Nous sommes au 48ème jour de floraison ce 11/11. 🌺Je suis stupéfait par ce changement de couleur sur les feuilles, j'espère que les bourgeons seront bien gouteux 🤤 🌺Après avoir obtenu un peu plus d'informations, je sais que j'aurais pu mettre plus de nutriments dans mon sol. C'est prévu pour la prochaine culture.👌 🌺 🌺❤️️Récolte prévue pour la semaine prochaine ! 🙌 🌺 🌺🤲Avec les feuilles et les plus petites fleurs je prévois de faire du Ice hash avec des bubbles bags et une mini machine à laver. 🌺Je partagerais ça prochainement✌️🎥 🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺🌺 🌺Intensité de la FC3000: 90% 🌺Ventilation : Extracteur mars hydro 6 pouces avec filtre à charbon puissance : 4/10 (24h/24h) + 2 ventilateurs à l'intérieur ( ON 10/24h). ils s'activent à un horaire différent. 🌺Arrosage : J'ai arrosé une dernière fois avec 1.5L d'eau et je vais laisser sécher au moins 5 jours avant la récolte. 🌺Température & humidité : NUIT : 15°C & 60% / JOUR : 23°C & 45% ❤️️Mon instagram 🌱 https://www.instagram.com/hou_stone420/

I fill a reservoir with 25 liters rainwater Then i add 10ml ph up Then i add 25ml calmag Then i add 30grams drypart bloom This way the ph is perfect and the plants have all they need. This scedule also works for soil, just add 15ml ph up instead of 10. *if my kids ever need help with growing and im gone: The scedule above is what i use from start to finish on all my plants, autoflowers and photoperiods (ofcourse half strength first 2 weeks)

Some of you may have wondered: Why do I use CO2 at average 950 ppfd μmol/m2/s (moral flow)? The answer is quite simple. Because of lack of space in some regions of my cultivation area, I simply cannot keep the ideal distance to my Sanlight high-performance lamp, due to some height growth of various strains. And so some of the main colas have ppfd values of 1250 μmol/m2/s and even more... So this is how I manage to achieve and compensate for such high radiation levels even with a CO 2 balance. And I have to say, my strategy to avoid various light stress symptoms works just fabulously. In combination with CO 2 implementation, my babies are simply unbeatably insensitive to light. Thats it! Beginning of 3rd week flowering: Again feeding my babies by 36 hours fermented potions of Bio Tabs Kompost Tea PK-Booster (15 g pro Liter) and added: 5ml Orgatrex/Liter 1 Spoon of Bactrex 1 Spoon of Mycotrex 1 Spoon of Mycco-Vital 1 Spoon of Dynomyco A little tip for those who are interested in small modifications that have a big difference or influence - on the result - effect - beauty - health - taste! Before adding microorganisms or beneficial bacteria or Mycorrizae and Trichodermas, please use oxygen-saturated water. On the one hand, unwanted chlorine gases evaporate and the small world of the microbiome becomes even faster and more rewarding in compost tea to sprout. Last but not least for this week, I would like to introduce my reasons, why I prefer growing biologically and sustainably. First of all, it’s something which suits very well in these times/days we are living now. Sustainability is a big need and task for our planet. 🌎 Nature means life. Our home, the air we breathe and everything that surrounds us. Not just today. Hopefully tomorrow as well. Maybe I'm starting to protect our environment on a small scale, but maybe I can also make a big difference at all. If you change the way you look at things, the things you look at change... I thought about what’s the difference, between Mineral Feeding and Super Soil Feeding. It’s very easy. Biologically Growing is a similar process than the natural soil activities out there in the lap of nature’s. So plants has to work and interact with the microorganisms and microbiomic communities in the soil. So the plants will never get lazy like the lazy ones of mineral feeding growers. If you grow biologically, you will feed the soil first and the microorganisms will support every parameter next to your plant conditions. And that will generate an unbelievable spectrum of Terpenes and Trichomes you will never forget. It’s the same comparison, when you daily visit McDonalds and you eat only fast food. How does your body and mind react on this shit for money?!?! May I invite you to think about it… See you next week dear Growmies! Have a nice Weekend and take care… Peace out! Addendum for Day 53: At the moment we unfortunately have another winter onset here in Germany. This means that I am forced to take additional heating measures due to structural facts in order to be able to keep the temperatures constant. After all, just tonight the thermometer climbs again to -1 degree Celsius. In addition, my exhaust air system runs out of my bedroom terrace and I therefore grow winter and summer with the patio door open. Well, sometimes I experience real weather-related challenges. But all in all, no problem... "Where there's a will, there's a way." Addendum to pouring out the fermented PK tea: I always administer half a liter of lukewarm aerated water with 3.5 ml of cannazyme per liter to each plant. This means that the "root machine" is not supplied with supplies unprepared and the nutrient solution can thus also be better distributed in the soil. Since I also work with cloth shoes, I spray them evenly moistened everywhere with water that is also warm before pouring them out from the outside. This has the advantage that the moisture stays where it should: in the pot! ... I did the math today ;-) We are still in week 7 until this Friday. And week 8 starts on Friday! OMG... still so much time yeahh! Today my Fast Buds Sour Jealousy and Sweet Seeds Big Devil and Dark Devil Automatics arrived. I'm looking forward to it. This time Fast Buds next Time Sweet Seeds. Love them too. Very beautiful genetics. Today a review video of the beginning of week 3. At the time of the pictures, I had minor signs of nitrogen excess. (Light peaks first at the crown of the roof and then slightly continuing to the middle section.) I then painstakingly racked my brains as to why this could be. I found that very slight dry spots had formed and therefore the root found small accumulations of nitrogen that caused its problems. But then, when I carefully homogeneously checked the moisture content in the substrate, the problem evaporated again. However, they had not shown any loss of growth rate during this time. Nevertheless, they developed as expected. They Strawnanas had no problem with that. In the end, I always have a hard time killing them. But I guess that's the way things go. We live and die. We come and go. But it's not there yet. ;-) Tomorrow is day 56. Tomorrow’s updating day! Can't wait to see their progress. Have a good time and see you tomorrow… 🏽🕊️ 🏽 ☮️🕊️

Week begins 8/12 LAST FEED 2 gallons 8/12 AFTER A RAINING NIGHT. 8/13 I've found what appears to be septoria on a couple plants. Looks like the weather will be OK tonight so I can apply organocide or something similar before dark. I've seen random pillar damage so this will be a two-for. I also should move the middle plant back and utilize my space more. Ph seems on point around 7.3. Higher in some places of the soil. I've noticed what looks like root issues on my blueberry. Winds were horrible yesterday and this plant doesnt hace a vertical trellis for support. Stem was pretty wobbly for a while but the plant seems to be growing fine. Either that or a jpn beetle munched the top of a bud. That's probably what happened. It was in the low 50's this morning. That's a 40 degree temperature swing in just a few days. This grow season has been the most challenging I've faced. Of course it had to happen when personal, family, and health concerns rear their head. Oh well. I can only do my best. 8/14 Went over at 5am to apply organocide to treat WPM or septoria as well as insecticide for pillars. I got there and one of my healthiest plants had been turning a little lime green now it was drooped over just like the larger GDP. This one is a 9lb kush though and they were doing good. Now it looks like it's dead over night. Maybe it's that liquid kool bloom. The soil seemed dry so I watered the plants. It MIGHT have picked ok a little. I'll have to check tonight. If not something is going on at night or in the rootzone and I really don't know what the fuck is going on. I will post updates and check later tonight. Damn. This has been a real challenging year. 8/15 That plant might be overwatered or not be draining correctly. At least I was able to get underneath it and the ground was dry. It was also hard packed dirt so elevating the bag may help. I'm going to wait a few days and see if things improve. This really sucks. I'm getting that defeated feeling. I need to get out of it though as I'm starting to see flower begin. The blueberry is probably the farthest along. I need to remember to take pictures of the newly developing flowers. Granted I've had numerous medical and other issues that have taken me off my game but losing two plants in one year is pretty shitty. I was able to fix things with COVID last year or the year before so I hope I can at least save this 9lb kush plant. If I lose this plant too it will be a substantial amount of cannabis lost. I need to rearrange my cage as well to make use of the extra space. Maybe I could've overwatered that plant that had been in the rain for a long time. I need to get my water routine down pat instead of doing the "lift the pot" method I have been doing. I went to several different commercial growers and got a bunch of crazy answers. Only time will tell. Last night I finished the organocide application on all the other plants except for the two babies and the drooped 9lb kush. Don't want to stress it further. I'll see how it goes. 8/16 Despite the soil drying out the newest disaster (my 9lb kush) is much worse with chlorosis killing leaves. Stalks and branches seem good. Soil smells musty and a little wetter than the rest. It was roofed to the ground slightly. NO water underneath. I stuck my hand in the bag from a bunch of angles. It's like the same thing that happened with the other one. I added to my surveillance. I also smell bleech and I hace an idea this might not be my doing at all. I can't be detailed but I'll find out one way or another. UPDATE. Went back over after the dentist and plants were dry as a fucking bone and droopy. I mixed up five gallons of phed water and watered everything. Even the 9lb kush that is pretty much dead. The soil was dry though. Everyone is saying overwater but I really doubt that. We had some massive rainstorms bur still. I need to review a game cam I have because unfortunately my cams went on the frits for a couple days (and the dogs went wild during that time around midnight) couple nights in a row. I fucking smell bleech. I'm a good dude and don't really have any enemies but we'll see what the game cam pulls up. 8/17 Of course we are getting a shit ton of rain. I watered yestetday because everything was dry as a bone I watched yesterday as my blueberry was almost horizontal due to the wind. I added several supports to every branch and a few more up the main stalk. That may be what has been happening. The wind blowing so hard it separates the stalk from the roots. My problems started after I took my windbreaker tarp down. I put it back up for this storm. Or maybe it's just root rot. I dont fucking know. I cut all the dead stuff off the 9lb kush thats pretty mucb dead. Its holding on though. I probably shouldnt have watered that but it seemed bone dry. Maybe further down was wet. I dont know. Extra cams are up. I didn't smell that chemical bleachy smell today so it's probably in my head. I have better peace of mind with the night cams up though.and the dogs though. I've had a visitor this year but he left very quickly. 8/18 We got a shit ton of rain last night. No damage though. I spent what time I had in the garden working on the 9lb kush that looked like it was dieing. I'm not giving up on this one so easy. It seems to want to hold on. Despite the severely overwatered medium (due to this storm) I cam see new growth that looks healthy. The branches also seem stronger. I'm cautiously optimistic. The other one straight up died. So I might be able to salvage this. I'll go over later today and check on it. I debated putting it inside for the storm bur I figured I'd let the rain leech out anything in the medium in case it's locked out or something. At least I've got a couple real healthy ones this year. That NYCSA is amazing. That's a strain I'll probably grow again. Resilient as all all. Vigorous and doesn't seem impacted by things like WPM or other fungal ok infections or diseases like some other strains. I got a great recommendation from my buddy to use pots all the same size. It makes things easier watering. I just used what I had this year. I had bigger pots so I wanted to fill them. That tarp being up I think greatly helped with the wind. It's down now so things cam dry out. Still raining bit not yard and no wind. I think that may have played a large role in killing the 7ft GDP. Wind ripping the stalk away from the roots. Or it could've been a million other things. I'll never know. I do know that I have a better mindset, a great set of resources and I'm learning something new every year. If I can br8ng this plant back to life I'm going to be very proud of myself.....and her. Oh and I'm going to buy new tiger bloom. I'll start beasty bloom (hesitant as it has caused lockout in the past) as it goes better with my other nutes than the liquid kool bloom. Plus I started getting portables around tge time I used the liquid kool bloom. That being said, after two weeks I can see buds where there weren't before so I don't know. Next year I'm using seeds and I'm doing things different. I'm STRONGLY considering rapacaps idea about adding a removable roof for flower. The more I think about it tge better it sounds. That and putting wheels on pallets (buddy suggestion) and I could attach my supports directly to the pallet. I've got a lot of work to do that's for sure. Plants look healthy but I needvto him them again with organocide to fight any fungal stuff or pillars that might be hiding.

Very happy I went Original Sensible Seeds beens this grow. 🤩 All 3 autos from some special american line, and o boy , they don't disappoint.🔥 Bangers genetics 👏🏻 all trees are huge with 100s of well structured and close to each other bud sites. All very frosty for this stage already. The smell is quite stable on most , sweet creem and lemon pine. I like it a lot 💚

J'ai pratiquer sur elles la défoliation extrême qui consiste a enlevé les grosse feuilles nourricière pour permettre une meilleure penétration de la lumière et de la circulation de l'air voyons ce que cela va donner au prochain épisode growers.

Well after splitting the Girls up due to space it’s looking like the HPS Ladies are almost ready looking we’ll ahead of LED ones also buds are fatter with HPS but would say the LED ones look healthier looking if that makes sense

So here we are day 44 we transplanted into a 4 gallon and used Roots organic soil for the transplant... From this point on I'm going to simply water around the edges and get the roots to start feeding off of the organics and when it comes time for flower I will be using the Roots organic terp tea and some recharge to keep her organic for the rest of the run... Grow diaries is not letting me update new diaries so unfortunately this is the only one that is active right now I have four others that the site is not letting me post..smh .. thank you Weedseedsexpress for sponsoring this grow. Also did another round of topping today so we're up to 16 tops... hope all is doing well thanks for stopping by and happy growing ✌️😎

This week I transplanted them from the AC Infinity Seed Starter to their 5 gal grow bag or their final pot! I like to make my own super soil out of Root Organics Formula 707, Coco Coir, Perlite, Vermiculite, and amendments. Then I placed a hole in the middle of the 5 gal grow bag, for the plant being transplanted, and placed the young seedling into the hole. Then I lightly covered around the base of the young seedling. Then I watered with 250mL of pH balanced H20! From there that's it just checking on it daily and watering as needed daily with plain pH balanced H20. Then I amended the soil with 4-4-4, 4-6-3, Blood Meal, Bone Meal, Alfalfa Meal, Kelp, and Earthworm Castings. Then I gave nutrients every other day. First General Hydroponics MaxiGrow then plain pH balanced H20 the next day. Then amended the soil as noted above. Then plain pH balanced H20 the next day. Then I would feed The Stash Blend and then plain pH balanced H20. Then the General Hydroponics MaxiGrow and then plain pH balanced H20. Then Real Growers Soil Recharge and finally plain pH balanced H20 to finish the week off. I always pH at 6.0 for nutrient solutions and 6.8 for my plain pH balanced H20. My temps for solutions were 72° and ppm was 800-850 with EC 1600-1700. I always use my oxygenated H20 that is monitored by a professional meter and so are it's levels! I have oxygenated H2O with a pump ready to go at all times! This way I can just scoop up the water and go on demand without having to worry! All and all they're growing well and gaining a ton daily!!