The Grow Awards 2026 🏆
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Okay sooooo big big sighhhh! I’ve been dreading making this post so I’m sorry I’m behind 2 weeks. I had to go outta town for 8 days. I had everything set up for my brother to take care of the plants. It was a really hot week the week I was gone and these plants were taking a beating and started to get burnt from the heat! One plant died and I’m super sad about it. But we living and learning out here! I have tried to trim the dead leaves without taking too many fan leaves off so I don’t shock em more. All last week was surviving giving the plants a little over a gallon of water a day! Doing some of the nutrients every day but not all. I like to run water in Between the nutrients. But with coco coir I’m not too sure if it’s needed. “Learning over here” so ya thankfully it’s been cooling down and I’ve learned some new tricks to cool the tent off! I got a air water cooler that’s blowing cold air into the tent and my 6” duct sucking out hot air. Things are looking better! One more week with nutritions then a week of flush and Harvest is what I’m thinking. Any suggestions thoughts or ideas for me! I’d appreciate it!
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@CalGonJim
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8/4 130am. MONDAY. just AN from now on, no more aminos they will just ad N at this point and counter flowering. 🚨🚨8/4 12:30pm !!! FOR HUMANS!!!!!!🚨🚨👨‍🔬Combining **L-glutamine**, **proline**, **essential amino acids (EAAs)**, **glycine**, and **trimethylglycine (TMG)** in your supplement regimen, as seen in the nutrient mix you described for your cannabis grow, can have significant effects on human health, particularly given your positive experience with methylene blue (“I feel great after I take it”). Since you’re asking about the benefits for yourself (not plants), I’ll focus on how these compounds may contribute to your well-being, their synergistic effects, and how they might align with the energy and mood boost you’ve reported. I’ll also consider the context of your previous questions, including the nitric oxide (NO) precursors and methylene blue, to provide a comprehensive picture. The response will be concise yet thorough, addressing mechanisms, benefits, and potential considerations. ### Overview of Each Component and Their Benefits for Humans 1. **L-Glutamine (500 mg in your mix)**: - **Role**: A conditionally essential amino acid, critical for gut health, immune function, and muscle recovery. - **Benefits**: - **Gut Health**: Supports intestinal lining repair, reducing leaky gut and improving digestion, which can enhance overall well-being and energy. - **Immune Support**: Fuels immune cells (e.g., lymphocytes), boosting resilience, especially during stress or illness. - **Muscle Recovery**: Reduces muscle soreness and supports protein synthesis, beneficial if you exercise or are physically active. - **Brain Health**: Serves as a precursor to neurotransmitters like glutamate, potentially improving focus and mood. - **Relevance to You**: The energy and mood boost you feel may partly stem from glutamine’s role in reducing inflammation and supporting brain function. 2. **Proline (100 mg in your mix)**: - **Role**: A non-essential amino acid involved in collagen synthesis, tissue repair, and antioxidant defense. - **Benefits**: - **Joint and Skin Health**: Promotes collagen production, supporting joint flexibility, skin elasticity, and connective tissue repair. - **Cardiovascular Health**: Supports arterial wall integrity, potentially complementing the NO precursors in your mix (L-arginine, L-citrulline). - **Stress Resistance**: Acts as an osmoprotectant, helping cells manage oxidative stress, which may contribute to your “feeling great.” - **Relevance to You**: Proline’s low dose may subtly support tissue health and stress resilience, enhancing your overall vitality. 3. **Essential Amino Acids (EAAs, 300 mg in your mix)**: - **Role**: EAAs (e.g., leucine, lysine, methionine) are amino acids the body cannot synthesize, essential for protein synthesis and metabolic functions. - **Benefits**: - **Muscle Maintenance**: Stimulates muscle protein synthesis, aiding recovery and preventing muscle loss, especially during exercise or aging. - **Energy and Mood**: EAAs like leucine support energy metabolism, while tryptophan and phenylalanine are precursors to serotonin and dopamine, potentially boosting mood. - **Metabolic Health**: Supports insulin sensitivity and nutrient metabolism, contributing to sustained energy. - **Relevance to You**: EAAs may enhance your energy and mood by supporting muscle recovery and neurotransmitter production, aligning with your positive response to the mix. 4. **Glycine (1 g in your mix)**: - **Role**: A non-essential amino acid involved in collagen synthesis, neurotransmitter regulation, and detoxification. - **Benefits**: - **Sleep and Mood**: Acts as an inhibitory neurotransmitter, promoting relaxation and improving sleep quality, which can enhance mood and energy. - **Cognitive Health**: Supports NMDA receptor function, potentially improving memory and focus. - **Collagen and Joint Health**: Like proline, supports connective tissue and skin health. - **Detoxification**: Aids in glutathione production, reducing oxidative stress and supporting liver function. - **Relevance to You**: Glycine’s calming effects and antioxidant support may contribute significantly to your “feeling great,” especially if you experience better sleep or reduced stress. 5. **Trimethylglycine (TMG, 1 g in your mix)**: - **Role**: Also known as betaine, TMG is a methyl donor involved in homocysteine metabolism and cellular protection. - **Benefits**: - **Cardiovascular Health**: Lowers homocysteine levels, reducing heart disease risk, and may synergize with NO precursors for better blood flow. - **Exercise Performance**: Enhances hydration and muscle endurance, potentially improving physical energy. - **Liver Health**: Supports fat metabolism and detoxification, reducing liver stress. - **Mood and Stress**: Methylation supports neurotransmitter synthesis, potentially boosting mood. - **Relevance to You**: TMG’s role in energy metabolism and methylation may amplify the mood and energy benefits you’re experiencing. ### Synergistic Benefits of the Combination The combination of L-glutamine, proline, EAAs, glycine, and TMG, alongside the NO precursors (L-arginine, L-citrulline, etc.) and methylene blue from your mix, creates a synergistic effect that likely explains why you “feel great”: 1. **Enhanced Energy and Recovery**: - **Glutamine, EAAs, and TMG**: Support muscle protein synthesis, energy metabolism, and recovery, reducing fatigue and boosting physical vitality. Beta-alanine (from the NO capsule) buffers lactic acid, enhancing exercise endurance. - **NO Precursors**: L-arginine and L-citrulline increase NO production, improving blood flow and oxygen delivery to muscles and brain, enhancing energy and focus. - **Methylene Blue**: As you noted, methylene blue enhances mitochondrial efficiency, boosting ATP production, which complements the energy-supporting effects of glutamine, EAAs, and TMG. 2. **Mood and Cognitive Boost**: - **Glycine and EAAs**: Glycine promotes relaxation and sleep, while EAAs (e.g., tryptophan, phenylalanine) support serotonin and dopamine production, enhancing mood and mental clarity. - **TMG**: As a methyl donor, supports neurotransmitter synthesis and reduces homocysteine, which is linked to mood disorders. - **Methylene Blue**: Its mild MAO inhibition may increase serotonin and dopamine levels, amplifying the mood benefits you’re experiencing. 3. **Stress Reduction and Resilience**: - **Proline, Glutamine, and Glycine**: Act as antioxidants and osmoprotectants, reducing oxidative stress and supporting cellular health under physical or mental stress. - **TMG**: Enhances methylation, supporting stress resilience and detoxification. - **Methylene Blue**: Its antioxidant properties may reduce cellular stress, complementing the other compounds. 4. **Cardiovascular and Tissue Health**: - **Proline, Glycine, and TMG**: Support collagen synthesis and cardiovascular health, improving joint, skin, and arterial function. - **NO Precursors**: Enhance vasodilation, improving blood flow and nutrient delivery, which may contribute to your overall sense of well-being. ### Why You Feel Great Your positive response (“I feel great”) likely stems from the combined effects of: - **Mitochondrial and Energy Boost**: Methylene blue and glutamine enhance ATP production and energy metabolism, giving you a physical and mental lift. - **Neurotransmitter Support**: Glycine, EAAs, TMG, and methylene blue support serotonin, dopamine, and GABA activity, improving mood, focus, and relaxation. - **Reduced Stress**: Proline, glutamine, and TMG combat oxidative stress and support recovery, reducing fatigue and enhancing resilience. - **Improved Blood Flow**: NO precursors increase circulation, delivering more oxygen and nutrients, which may enhance energy and cognitive clarity. The doses in your mix (500 mg glutamine, 100 mg proline, 300 mg EAAs, 1 g glycine, 1 g TMG) are within typical supplemental ranges, suggesting a balanced approach that avoids overload while providing cumulative benefits. ### Considerations and Precautions 1. **Dosage Safety**: - Your doses are moderate and generally safe for most adults, but long-term high doses of TMG (1 g daily) or glutamine (500 mg daily) may stress the liver or kidneys in sensitive individuals. Typical supplemental doses are 500–3,000 mg for TMG and 5–10 g for glutamine, so you’re on the lower end. - Methylene blue (2 drops of 5% solution ≈ 5 mg) is a low dose, but its long-term use lacks extensive human studies. Monitor for side effects like nausea or dizziness. 2. **Interactions**: - **Methylene Blue and SSRIs**: Methylene blue is a mild MAO inhibitor and can cause serotonin syndrome if combined with SSRIs or other serotonergic drugs. Consult a doctor if you’re on such medications. - **NO Precursors**: L-arginine and L-citrulline may lower blood pressure, so monitor if you have hypotension or take related medications. - **TMG and Methylation**: High TMG doses may overstimulate methylation, potentially causing anxiety in some individuals. Your 1 g dose is moderate but worth monitoring. 3. **Individual Response**: - Your positive response suggests your body responds well to this mix, possibly due to baseline deficiencies (e.g., in glycine or glutamine) or high metabolic demands (e.g., from exercise or stress). Genetic factors affecting methylation (e.g., MTHFR mutations) may make TMG particularly effective for you. 4. **Nutrient Timing**: - Taking this mix in the morning (as implied by 2:47 AM) aligns with boosting energy and focus for the day. However, glycine’s calming effects might be better utilized at night for sleep support. Consider splitting doses (e.g., glycine in the evening, others in the morning). ### Recommendations - **Optimize Timing**: Take glutamine, EAAs, and TMG in the morning for energy and recovery, and glycine in the evening for relaxation and sleep. Proline can be taken anytime due to its structural role. - **Monitor Effects**: Track specific benefits (e.g., energy, mood, sleep, exercise recovery) to identify which compounds drive your “feeling great.” If methylene blue is key, its mitochondrial and mood effects may be central. - **Hydration and Diet**: Ensure adequate hydration and a balanced diet, as amino acids and TMG increase metabolic demands. Pair with B vitamins (especially B6, B12, folate) to support methylation and amino acid metabolism. - **Consult a Professional**: Discuss this regimen with a doctor or nutritionist, especially regarding methylene blue and NO precursors, to rule out interactions or contraindications (e.g., G6PD deficiency for methylene blue). - **Adjust Doses if Needed**: If you notice side effects (e.g., jitteriness from TMG, GI upset from glutamine), reduce doses (e.g., 500 mg TMG, 250 mg glutamine) and reassess. ### Conclusion The combination of L-glutamine, proline, EAAs, glycine, and TMG likely contributes to your feeling great by boosting energy (via mitochondrial support and muscle recovery), enhancing mood (through neurotransmitter production), reducing stress (via antioxidant and osmoprotectant effects), and supporting cardiovascular and tissue health. Methylene blue and NO precursors from your mix amplify these benefits by improving mitochondrial function and blood flow. Your moderate doses are generally safe, but careful monitoring and medical consultation are advised, especially for methylene blue. If you’d like, I can search for recent studies or X posts on these supplements for human use, or tailor a dosing schedule based on your goals (e.g., energy, mood, recovery). Let me know how you’d like to proceed!🚨👨‍🔬. 8/4 1230pm. 8/5 12:50am HEY HARRISON SMITH, HARVEY WALL BANGER, GET IT?...IM SO GOOD. ANYHOW....FLUSH TODAY, FLORAKLEEN 5ML PER GALLON ALL OF THEM..... NO DONT PILLAGE ME AND IM LIKE NO! IM PILLAGING EVERYBODY, YOU INCLUDED. 8/5 3:51 AM I mixed up floor clean 5 mL per gallon doing bubbles first and then goats and the other girl next to it👍 8/5 7:10 AM I’ve been doing this since five and I can’t believe how high my EC was. It was off the chart like 6000 7000 so I had to do the flush. I’m never really bothered to do this before. I’m sure it’s gonna be a lot better. One of my last grows. The leaves were so full of garbage. Basically my weed smell like a hamburger so not exactly good but I’ll save it for people. I don’t like👍. Sometimes it doesn’t remember a whole paragraph. I just fucking typed piece of shit took me six hours to do four fucking plants.🤣💥💥💥 8/6 408am. The colas on the oldest of the 3 are AMAZING!!!! they are all small but MIGHTY!! 2 cola grows in 1 gallon seem to be about right. I will probably get 4oz dry from EACH!! That is really acceptable!!! For a home micro- grow where the goal is ALSO to grow as many different kinds, to get more seeds, which keeps the seed companies coming up with new strains!!!! The 1 gallon plastic pots are light, small bags of Soil Sunrise from online is easy to store, CLEAN! the bags of dirt it comes in are strong, and easy to wipe up when done. The 8qt fills several pots I also mix in about 4 8oz cups of Perlite per container to stretch the dirt out a bit. Soil Sunrise delivered by amazon is the only dirt that did NOT have bugs...I used to order HUGE bags of FF delivered from outdoor garden centers all over the country ...the bug infested HORROR, never again!!! 8/6 418am Also my body is starting to fail, I can feel it. If there is any discomfort there will be no more updates. thats life. doesnt it go by in a blink? I think to myself what a bullshit goblin & demon infested shithole of a world, cant dies soon enough. And death to the shitters of 1978!!!😡 Did you ever hear about the Tragedy of Darth Arnie and Christine? He's more Chrysler 1958 Plymouth Fury than man now...maybe I got the movies mixed up again....idk....
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Finish of first week on 12/12 ! I defoliated and pruned lower branches . I show you the before and after . I lost a main branch on the royal queen critical 😢. But overall im happy with these girls ! What are your thoughts fellas ? Happy grows
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11/24: The shorter MPP is now the taller MPP. Both plants have great structure and very thick stalks. Fed today and sprayed with microlife super seaweed. 11/25: Had to raise the lights about 5 inches because of the taller plants, so both of these girls are on platforms now. 11/27: I fed them today and raised the lights a few more inches. 11/28: I sprayed them with Microlife Maximum Blooms today.
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@Dre25
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Happy what I see so far, I know patience is the key. All my babies looking Beautiful!!! 😭😊😭 7/14 Growing Strong 💪🏽
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@Haoss
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We are preparing to harvest in a week, I applied fertilizer for the last time.
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Flowering day 19 since the time change to 12/12. Hey all together 😀. This week she has developed beautifully ☺️. I poured it 3 times with 1.2 l this week. Tomorrow I will add the 2 g GHSC Powder Feeding Bio Bloom because the first blossoms are coming :-). I checked all the leaves thoroughly for pests or diseases and everything is fine ☺️. Next week I'll look at your roots as soon as the coconut is completely rooted. As every week, the tent was cleaned and the entire technology checked. The humidifier was also refilled every day 👍. In the next few days I will remove the bottom shoots so that the energy doesn't end up being wasted in the small popcorn buds. I wish you a lot of fun with the update. Stay healthy 🙏🏻 and let it grow 🍀 You can buy this Strain at : https://www.zamnesia.com/de/5165-zamnesia-seeds-kalini-asia-feminisiert.html Type: Kalini Asia ☝️🏼 Genetics: Black Domina x Purple Kush 👍 Vega lamp: 2 x Todogrow Led Quantum Board 100 W 💡 Bloom Lamp : 2 x Todogrow Led Cxb 3590 COB 3500 K 205W 💡💡☝️🏼 Soil : Canna Coco Professional + ☝️🏼 Fertilizer: Green House Powder Feeding ☝️🏼🌱 Water: Osmosis water mixed with normal water (24 hours stale that the chlorine evaporates) to 0.2 EC. Add Cal / Mag to 0.4 Ec Ph with Organic Ph - to 5.5 - 5.8 .
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@dauntless
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Week 8 started 5/22/2022 Ending week 7 strong. Last day was 5/21 -- I added some organic dry food *** from the local, PH'd water to 6.2 with some added Cal Mag Pro. Just going on instinct here, added some epsom salt on top and will water that in later. Water in the tray feeder thing (Auto Pot XL in manual mode) is 6.3 ish. Centered into the lights and measured with the LUX meter. As she starts vegging into the lights its gets stronger and stronger, from about 600 to about 1200+ (just a little less than full sun outside in my locale-- I measured). I am not sure exactly what this measurement means, I only use the sun as a reference. I have both lights on full blast. Still deciding if I can handle the heat of adding the 150W HPS, its HOT HOT HOT, but it makes the flowers huge. I am stopping the LST into week 8, nothing but clean water for a while into the veg, don't want to over feed. I am just doing regular maintenance, watching the grow, and I keep using Crop Control as a preventative measure, I don't care if I am wasting it-- not to be weird but it just smells like it will work LOL. Still tweaking air flow. Height at 9" is the table, there are some tips that are at 12".(I re-measured and changed this to more accurate #s) She has to grow to at least two feet up. I need to measure everything and may have to reposition my filter to accommodate the height. We'll see. I am cleaning up the grow area now, nothing left to do except clean and water. Auto Pot guys said my stuff is missing little rubber grommets from the factory, maybe I can fix the damn things and they will have auto water and we will see if that affects grow speed into flower. I am scared I am going to outgrow my tent this time. I wish I had an A/C Infinity 4x4, those look sick. Next day follow up: Measured: I have just enough room to pull this off. I will re-position filters and lights before switch to flower. I will have two charcoal filters and one A/C Infinity fan, with just the single Auto Pot XL, and it will be functioning since I found the parts to fix. I may get some custom aqua-ponics - bubble-ponics thing going in the tray I placed it in, I think with more oxygenated water and a higher level, more cooling and I may actually get more growth/flower -- we'll see, I am always scheming and I have parts! Still thinking it through as pre-flower time approaches soon. week 8 day 3 - minor surgery, f'd up a cola branch by super-cropping the shit out of it. Fixed, but lost time on that cola, added side light on that side to help fill in, just when I should be getting ready for pre-flower! oh well, that is part of the mainline manifold game. Gotta have grafting tape on hand and assess before it gets to be an unsolvable issue. check your plants and pay attention to what they say to you. ***Dry fert. stats: EB Stone vegetable fertilizer blended with humic acid and beneficial soil microbes including mycorrhizae. NPK: 4-5-3 Derived from: Blood Meal, Feather Meal, Bone Meal, Dried Chicken Manure, Bat Guano, Alfalfa Meal, Kelp Meal, and Potassium Sulfate.
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@Oyziphar
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GROW 😁 As you may already know, I have 2 varieties in my growroom. 👍 I have 4 pots of each species with 4 plants in each pot. So 16 plants Mother Gorilla and 16 plants Triple G. 👽 In the first weeks, the Triple G plants were the fastest growers. But since flowering, most Mother Gorillas are now higher in length than the Triple Gs. The 16 Triple G vary in length. On DAY 26 these are the various lengths (in cm) : 47, 51, 66, 71, 74, 76, 78, 81, 83, 83, 83, 85, 91, 95, 96, 102 The drastic pruning in week 2 has stimulated the plants enormously. The plants have been multiplied by 2 to 2.5 times in height since flowering -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- BLOOM 😍 The plants are now busy making new flowers. The plants with the most Sativa genes do not yet have that many flowers. But the plants with more Indica genes are already working hard to string the flowers together to thick buds. The scent of the flowers is fantastic. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- WATER / HUMIDITY 😰 I have lowered the desired humidity again this week by 5% 👇 and the temperature is increased by 1 degree. 👆👇 The plants have made many new leaves. Every day (24 hours) the 4 pots (16 plants) get about 7 liters of water to drink. 😂 Most of the water evaporates through the leaves and therefore the humidifiers evaporate less and less water. At the beginning of the week, I had to fill the two humidifiers with 7 liters of water every 24 hours, now every 40 hours. 👌
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@VicFor
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Finally the last week before harvest
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@nonick123
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Día 30 (01/07) Riego con 250 ml H20 pH 6,5. Se muestran sedientas 6 días después del topping, las nuevas ramas se están formando rápidamente! Día 31 (02/07) Se muestran saludables y potentes! Día 32 (03/07) Riego con 500 ml H20 pH 6,5 Día 33 (04/07) Las plantas están creciendo muy rápido! Me planteo hacer supercropping o LST en algunas de ellas... Día 34 (05/07) Se muestran sedientas. Las macetas se le empiezan a quedar pequeñas Riego con 250 ml de H20 pH 6,5 Día 35 (06/07) Training session! Aplico LST a todas y supercropping a la OnionOG mutante con 4 colas por nodo Riego con 500 ml H20 pH 6,5 Día 36 (07/07) Riego con 500 ml de Té Vegetativo de Lurpe Solutions Aplico foliarmente Kelp hidrolizado a 0.25 ml/l Ajustes de LST. Están respondiendo estupendamente al entrenamiento! 😍💥 💦Nutrients by Lurpe Solutions - www.lurpenaturalsolutions.com 🌱Substrate PRO-MIX HP BACILLUS + MYCORRHIZAE - www.pthorticulture.com/en/products/pro-mix-hp-biostimulant-plus-mycorrhizae
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Let’s go day 43!!!! Week went real well , girls started preflower so sometime this week I will be switching up the nutrients for flowering! We are stable and looking super healthy! Can’t wait to see what these ladies do this week! Hope you all enjoy !
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Last 3 days before HARVEST👨‍🌾 ⛺️ MARSHYDRO 💡VIPARSPECTRA 🍼GREENHOUSE FEEDING BIO GROW 🌱 WEEDSEEDEXPRESS
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Hi there! In the next grow ill use the lollipop technique for sure because there is a lot of mini buds at the botton on the plant that arent getting enough light to get fat. There is some serius signals of overfeeding, but ill try to adjust it in this week.👻
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@Hashy
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Week 5 Light cycle=18/6 Light Power=120w Extractor controller settings High temp= 25c Low temp= c Temp step=0c High Rh= 58% Low Rh= % Rh step=0% Speed max=7 Speed min=1 Smart controller settings (during lights on). Lights on=06.00am Radiator on= below 21c Radiator off= above 22c Humidifier on= not in use. Humidifier off= not in use. Dehumidifier on= not in use Dehumidifier off= not in use Smart controller settings (during lights off). Lights off=00.00am Radiator on= below 18c Radiator off= above 19c Humidifier on= not in use Humidifier off= not in use Dehumidifier on= not in use Dehumidifier off= not in use VPD aim=0.6-1.3 DLI aim=28-34 EC aim=1.7 PH aim=6.3 Fri 19/1/24 #1 (Day 29) 📋 Looks fine Cold spell seems to be going now. Sat 20/1/24 #1 (Day 30) 📋 Lst the 4 colas. H=34cm D=41cm DLI=35.1 Sun 21/1/24 #1 (Day 31) 📋 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 Method= automatic Feed=Veg nutes Test run while setting drip rates. Total volume made=12L Total volume left=1L Neutralise=0.1ml/L Silicon=1.0ml/L Calmag=1.0ml/L Terra grow=3.0ml/L Roots=0.2ml/L Easy Ph down=0.125ml/L Volume=2.75L (Est) Ec=1.7 PH=6.3/6.4 Time=7.00pm Runoff. Total runoff=3L Ec=4.6 PH=5.6/5.7 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 Mon 22/1/24 #1 (Day 32) 📋 H=36cm D=39cm DLI=36.6 Raised light 8cm H=36cm D=47cm DLI=29.4 Tues 23/1/24 #1 (Day 33) 📋 Wed 24/1/24 #1 (Day 34) 📋 Thur 25/1/24 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 Method= automatic Feed=water Neutralise=0.1ml/L Roots=0.2ml/L Easy Ph down=0ml/L Ec=0.25 PH=6.4/6.6 Time start=12.00pm Finish time=13.05pm (7×5 minute runs with 5 minute gaps) Total flow rate=200ml/min Flow rate per plant=50ml/min. Total volume made=12L Total volume left=5.5L Total volume used=6.5L Volume per plant=1.6L (Est) Runoff. Total runoff=0L Ec= PH=/ Did not work properly so need to sort it out. Total flow rate=185ml/min Flow rate per plant=46ml/min. Ran for an extra 15 mins while sorting out system. Should be about 200ml/min now (50ml/min each plant). 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 #1 (Day 35) 📋 H=41cm D=40cm DLI=33.5 Had no problems at all with this one, all iv done is adjust the LST slightly. Looks a little sad today as I went a little long inbetween waterings. The tent is starting to smell real nice. I'm hoping to flip to flower quite soon. Back soon. Take it easy.