It just so happens that a family friend who is a beekeeper gave me some real country honey out of the blue. It's funny how the universe works.
Bee pollen is nutrient-dense and packed with several vitamins and minerals. Bee pollen contains vitamins A, D, E, B1, B2, B6, and C. It also provides minerals such as calcium, magnesium, phosphorus, potassium, zinc, copper, manganese, iron, and selenium, I mixed a bunch of that with some honey and cane molasses to make a nice big bucket of tea.
The nutritional content of raw honey is impressive and includes high levels of protein, amino acids, B vitamins, calcium, manganese, potassium, magnesium, zinc, and iron, as well as various polyphenolic antioxidants