26.08.23- 51 день для сестричек северное сияние ✨ 1) Горшок 10 литров из проблем небольшой засол , который быстро устранен легким раствором , но пш корневой зоны ниже 5 хотя вход 6.5 ! Никак не могу понять почему кислый дренаж ? Подскажите в комментариях 2) Горшок 3 литра все отлично вход и выход одинаковы , малышка в горшке 3 литра опережает в развитии семтру на 1-2 недели визуально . Обе девочки цветут и не показывают признаков дефицита или блока веществ

First pistils started showing on the canopy so the flowering period timer started this week. Tops are looking good, forming shape across the net. Stretched branches are being tucked one square across every 3-4 days or tied down. Pulled down most lateral branches applying LST where they weren't long enough to nicely go under the next square across of the net. The net is filling up nicely, with more pruning below the canopy of growth tips. Only pruning a few fan leaves which are stacking - the back and sides are piled up with huge fan leaves. Fertigating with an inflow EC of >1.35 seems to be moving the run-off EC higher - will maintain higher inflow EC until run-off is within acceptable range. Run-off EC Should be within 300 Points of Inflow EC. Run-off EC is now approaching my target since I've increased the inflow EC. Tracking run-off volume/EC/pH at every fertigation event as I manage the feed EC to monitor what the plant is doing/feeding. Fertigation is maintained now to once a day (at lights on) to maintain the target EC. Light period is during the night time to better maintain heat/humidity conditions during light off period (which happens during daytime). ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- The grow setup includes ; - Secret Jardin DS120W tent (120cm x 60cm x 180cm) placed inside the bedroom - Mars Hydro SP250 LED light - extraction fan - AC Infinity Cloudline T6 (gives me great control over the environment) - ventilation fans - aquarium heater for nutrients solution (for winter use only) - small oil heater (for winter use only) - small dehumidifier - 20L Airpots (as final pots) and 3.5L general plastic pots (for seedling stage) - Canna Coco substrate mixed with 40% perlite - GHE Flora Trio as base nutrients and various additives - pH and EC/TDS meters - 2x Govee Thermo/Hygro meters (one at canopy, the other at the roots level - these allow for external monitoring and recording) ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Some strain info from Royal Queen Seeds ; An amazing mix of genetics background - Its true genetics are unknown. Some say OG Kush is a mix of ChemDawg with a Lemon Thai and Pakistani Kush. Others say that it’s just a special cutting of ChemDawg from the early 90s. The most obvious trait of OG Kush is its strong, unique, very dank, slightly citrus aroma, almost like fuel or strong detergent. The flavour of OG Kush is equally as strong and dank, with a long-lasting aftertaste. Strong mental and physical high - OG Kush is an extremely strong cannabis strain, with most experienced smokers listing it as one of their favourites. The effect is as strong physically as it is mentally. Though its effect is like an Sativa, the strain's genetics are mostly Indica. The effect is as strong and complex as the flavour. OG Kush takes around 8 weeks to flower and on average the yield is 500 grams per plant.

Week 02 Introduction This week has been a bit of a struggle. Had my first experience dealing with slime and brown algae. But I think adding enzymes and increasing the beneficial bacteria helped to fix the issue. Also experienced nutrient burn for the first time. My nutrient solution strength got as high as 671 PPMs. So backed it down to about 430 PPMs during the end-of-week reservoir change. Also cut Hydroguard (expired?), CaliMagic, and Superthrive from this grow. Now she's still stunted, but is starting to recover. Hopefully... [START OF WEEK 02] Day 01 - Monday - 08/10/20 - Total Days: 008 ----------------------------------- - [0830]: Still looks a bit yellow. But getting larger! --- Solution strength was at 248 PPMs. --- Just topped off with a bit of distilled water --- PH went up to 6.1 so PH'd down to 5.8 --- Ran the top feed for a bit to wet the hydroton. - [2130]: She's looking even more yellow now. --- Even the new leaves are really yellow. --- Decided to add more base nutes. --- Added 4ml of Sensi A --- Added 4ml of Sensi B --- Now at about --- Solution Strength went up to 304 PPM. --- PH was at 6, --- Also raised the water level a bit more. --- I really hope it's a nutrient deficiency and not an over-watering issue. --- Please live! Day 02 - Tuesday - 08/11/20 - Total Days: 009 ----------------------------------- - [0830]: Looking less droopy. But still yellow. --- Decided to do a reservoir change. --- 4.5gal of distilled water --- 8ml of Sensi Grow A --- 8ml of Sensi Grow B --- 8ml of Voodoo Juice --- 4ml of B-52 --- 4ml of CaliMagic --- 4ml of Hydroguard --- 4 drops of Superthrive --- PH'd down to 5.8 --- Solution strength: 302 PPM --- Since I didn't want to risk over-watering the rockwool, I did not to do a top feed, may do one tonight after the sleep cycle (lights are still set to go off at 10am and back on at 4pm). --- As I was doing a reservoir change, I noticed that the tubes and bucket were a bit slimy. Didn't really stink or anything. Is this normal? Maybe due to the Hydroguard and Voodoo Juice? --- I hope she gets better soon! - [2215]: Getting larger! But still yellow. --- Also can see a root growing through the net pot! Tiny little thing but it's there! Will have to start dropping water once more appear. --- After looking over a few DWC diaries using AN nutes, seems like my solution strength is still too low. Most around this stage average around 500 PPMs with about 4ml per gallon. --- Top fed for a minute to wet the top of the hydroton. --- Solution strength went down to 263 PPM. --- Added 8ml more of Sensi A --- Added 8ml more of Sensi B --- Now base nutes are at 16ml for 4.5 gal of water. --- PPMs went up to 411. --- Still lower than 500 PPMs, but that's okay. --- PH was at 6. Not sure if I should adjust PH using AN nutes. So going to not ajdust unless PH goes above 6.1. Day 03 - Wednesday - 08/12/20 - Total Days: 010 ----------------------------------- - [0830]: Looks like more root growth! --- She still looks yellow. But leaves are perky. --- PH was at 6.2 so lowered down to 5.8. --- Solution strength was at 394 PPMs --- Since roots are still growing, I decide to lower the water level a bit. Now water level is a bit below the net pot. - [2200]: Root is getting longer! --- Slime is returning. Not sure why. --- Solution strength: 357 PPMs --- PH: 6.1 --- Decided to add an enzyme along with more beneficial bacteria to hopefully cure the slime. --- Added 16ml of Sensizym --- Added 5ml of Hydroguard --- Added 8ml of Voodoo Juice --- New solution strength: 430 PPMs --- New PH: 6.1 --- Top fed for a minute. --- This slimy residue is really freaking me out! I hope the added enzymes will help eliminate the slime. --- Going to do a full reservoir sterilization/nutrient change over the weekend. Please survive until then girl! Day 04 - Thursday - 08/13/20 - Total Days: 011 ----------------------------------- - [0930]: I think the enzymes worked! There is little to no slime now! --- Although I think the root was also dissolved in the process. It's now just a little stub sticking just below the net pot. The enzyme is also suppose to dissolved dead roots too but guess that root was too weak? Not sure what happened there. But I think the slime is cured! --- Solution strength went down to 395 PPMs. Decided to add more base nutrients. --- Added 8ml of Sensi A --- Added 8ml of Sensi B --- Added 4ml of B-52 --- Solution strength went up to 598 PPMs. --- PH was at 6.1 --- As long as the PH is between 5.5 and 6.3, I'm not going to use PH Up or Down. But still will monitor PH levels. - [1715]: Checked up on her after her nap and shes looking alive but stunted. But no slime! --- Decided to add some sugars to help maintain the enzymes and beneficial bacteria. --- Solution strength was at 587 PPMs. --- PH was at 6.2 --- Added 8ml of Bud Candy --- Solution strength went up to 671 PPMs. --- PH also went up to 6.3 --- Lowered water level a bit to hopefully promote more root growth. --- Top fed for a minute. --- She is getting bigger, but still looks yellow. Day 05 - Friday - 08/14/20 - Total Days: 012 ----------------------------------- - [0915]: Leaves look a little burnt on the tips. Still no slime. --- Going to back off on the PPMs to hopefully fix the nutrient toxicity. --- Solution strength was at 632 PPMs --- PH was at 6.3 --- Added/Removed water until PPMs were at 536. --- PH was still at 6.3 --- Raised water up a bit, then top fed for a minute. - [2200]: Looking better. Still yellow though. --- Solution strength: 514 PPMs --- PH: 6.5 --- Added PH down. --- New solution strength: 518 PPMs --- New PH: 5.2 --- PH was kind of high. So decided to PH down. Had to use quite a bit to bring it down. But eventually got it to drop down to 5.3. A little low, but so far, the PH has always gone up so wanted to start it really low. --- Ran the top feed for a minute to re-saturate the top of the hydroton. Day 06 - Saturday - 08/15/20 - Total Days: 013 ----------------------------------- - [0830]: She looks stunted. leaves are still yellow. --- Solution strength: 514 PPMs --- PH: 5.6 --- Top fed for a minute. --- Not sure what to do at this point. Going to do another reservoir change soon. Hoping she lives until then. - [2145]: Looking pretty much the same. --- A bit of slime has returned. Since I've been diluting the nutrient solution, the enzyme ratio has dropped. So I guess this is expected. --- Also noticed that slime build up was on the air-stones. Never really checked the stones so not sure how long that has been there. Looks brown too, which can't be good. --- Going to do an H202 sterilization of the system (minus the net pot) tomorrow so did not add anything. --- Lowered the water level to below the net pot. --- Then top fed for a minute. Day 07 - Sunday - 08/16/20 - Total Days: 014 ----------------------------------- - [0900]: STERILIZATION DAY! --- Decided to skip today's night cycle for a deep clean. --- I'm hoping that skipping a night cycle won't be too stressful. --- Temporarily moved her to a new bucket. --- Used about a half of gallon of straight distilled water to flush out the net pot. --- Drained the system and wiped up all the brown sludge. Also removed the air stones and cleaned up all the goo. --- Filled the system with 2 gallons of distilled water and at least 30ml of food grade hydrogen peroxide (35% strength). --- Yea its a lot, but since I'm not going to sterilize the system overnight, I went with a really high doseage. Basically I kept adding until I started to see little bubbles start to form. --- Then I ran the water pump. - [0915]: Boiled the air stones in tap water for about 10 min. Then reconnected them to the airlines. --- I let the air stones and hose soak in the sterilization solution for about 5 minutes so the peroxide can absorb into the stones. Then ran the air stone to help mix and agitate the solution. --- Occasionally, I'd repeat the process of turning the air pump off for a few minutes to let the stones soak. - [1000]: Covered the top two row of holes of the net pot with some aluminum tape. Hopefully this solves the light leaking in through the hydroton. - [1200]: Used an old toothbrush and scrubbed the pump clean. Then drained the system. --- Refilled with more distilled water and peroxide. Again added a lot. --- Ran system again to sterilize even more. - [1530]: Drained the system and refilled with distilled water to rinse. --- Ran the system for a few minutes, then drained and rinsed again. --- Did this a few more times over about an hour. - [1630]: Added 4 gallons of fresh distilled water. --- Added 15ml Sensi Grow A --- Added 15ml Sensi Grow B --- Added 12ml of B-52 --- Added 16ml of Voodoo Juice --- Added 16ml Sensizym --- Solution strength was at 430 PPMs --- PH was at 5.6 --- I was going to add Hydroguard, but I think the bottle is expired. Since 2017 or 2018!? I think Hydroguard is good for up to 2 years from the date on the bottle or 6 months after opening. So not going to use from now on. I wonder if this could have contributed to the slime build up. --- Also removed the CaliMagic and Superthrive too. Going to only use AN products to eliminate the chance of incompatible nutrients. --- Placed her back in the bucket and top fed for a minute. --- Here's hoping for the best. Going to let it ride until morning! Please feel better! [END OF WEEK 02]

Day 61 - April 11, 2021 Today was full of headaches lol. Checked the PH of the reservoir this evening and it had dropped to 4.6. Algae exploded in the past day. Removed reservoir and pumps and cleaned thoroughly. Thankfully just prepped a new batch of nutrient solution. Humidifier hasn't had to run all week. Will be switching to dehumidifier soon. Foliar Spray (9:30PM): * ~1 Gallon RO Water (EC 0.05) * 5ML Liquinox Iron & Zinc * 5ML CalMag+ per Gallon * 0.5ML Mills Nutrients Vitalize per gallon * PH 5.85 * EC 0.64 Mixed 50-gallons nutrient solution: ** 40-gallons RO Water ** 10-gallons Tap Water (In replace of Cal-Mag+) *** RO + TAP water base ~0.40 EC ** 0.5 ML Mills Nutrients Vitalize (per gallon) ** 8.0 ML Mills Nutrients Basis A & B (per gallon) ** 6.0 ML Mills Nutrients C-4 (per gallon) ** 1.47 EC Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 9:45PM * 1.47 EC * 6.18 PH * 74.48F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 69F-81F (76F AVG) (Lights On) 66F (Lights Off) 55%-70% (69% AVG) humidity (Lights On) 60%-70% RH (Lights Off) ~1407PPM CO2 (Lights On) ~780PPM CO2 (Lights Off) Day 62 - April 12, 2021 Hands off in the garden today. Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 8:45PM * 1.48 EC * 5.95 PH * 74.12F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 69F-81F (79F AVG) (Lights On) 66F (Lights Off) 65%-70% (69% AVG) humidity (Lights On) 65%-75% RH (Lights Off) ~1370PPM CO2 (Lights On) ~840PPM CO2 (Lights Off) Day 63 - April 13, 2021 The Titan Apollo 9 timer using for water pumps is glitching out. It's randomly reset 2x over the last couple days. At first thought it was a fluke and maybe bump the reset button somehow. Seems unlikely, it randomly resets clock to 12am and erases the programmed times. Think I'm going to give a smart plug a shot instead (at least I can see notifications if scheduler fails) So far seeing pistols on all ladies. No nannards so far. Will be working on canopy this weeking and will take close look at each. Foliar Spray (9:00PM): * ~1 Gallon RO Water (EC 0.05) * 5ML Liquinox Iron & Zinc * 5ML CalMag+ per Gallon * 0.5ML Mills Nutrients Vitalize per gallon * PH 5.85 * EC 0.64 Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM (Watering was skipped due to timer glitch) ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 8:45PM * 1.49 EC * 6.02 PH * 73.76F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 70F-82F (80F AVG) (Lights On) 66F (Lights Off) 65%-75% (67% AVG) humidity (Lights On) 75%-80% RH (Lights Off) ~1401PPM CO2 (Lights On) ~795PPM CO2 (Lights Off) Day 64 - April 14, 2021 Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 8:45PM * 1.49 EC * 6.19 PH * 73.94F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 70F-82F (80F AVG) (Lights On) 66F (Lights Off) 65%-75% (68% AVG) humidity (Lights On) 75%-80% RH (Lights Off) ~1169PPM CO2 (Lights On) ~758PPM CO2 (Lights Off) Day 65 - April 15, 2021 Turned off co2 for 24-hours as I vented air out of the room to help with humidity a bit. Waiting for Anden dehu to arrive. Also replaced the Titan Apollo 9 controller for water pumps as it keeps randomly resetting and has proved unreliable. Testing a smart plug and will create some conditions with IFTTT to send notifications to ensure pumps don't miss schedules, shut off correctly, etc. Plants are doing well. Pistols are popping out faster and faster. Planning to do some canopy management this weekend and will be inspecting to make sure there aren't any pollen sacs forming. Foliar Spray (9:30PM): * ~1 Gallon RO Water (EC 0.05) * 5ML Liquinox Iron & Zinc * 5ML CalMag+ per Gallon * 0.5ML Mills Nutrients Vitalize per gallon * PH 5.85 * EC 0.64 Mixed 50-gallons nutrient solution: ** 35-gallons RO Water ** 15-gallons Tap Water (In replace of Cal-Mag+) *** RO + TAP water base ~0.52 EC ** 0.5 ML Mills Nutrients Vitalize (per gallon) ** 10.0 ML Mills Nutrients Basis A & B (per gallon) ** 6.0 ML Mills Nutrients C-4 (per gallon) Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 9:00PM * 1.48 EC * 6.17 PH * 73.04F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 70F-81F (78F AVG) (Lights On) 66F (Lights Off) 65%-70% (67% AVG) humidity (Lights On) 65%-75% RH (Lights Off) ~788PPM CO2 (Lights On) ~602PPM CO2 (Lights Off) Day 66 - April 16, 2021 Foliar Spray (9:30PM): * ~1 Gallon RO Water (EC 0.05) * 5ML Liquinox Iron & Zinc * 5ML CalMag+ per Gallon * 0.5ML Mills Nutrients Vitalize per gallon * PH 5.85 * EC 0.64 Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 9:00PM * 1.80 EC * 6.11 PH * 74.30F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 70F-82F (79F AVG) (Lights On) 66F (Lights Off) 65%-70% (70% AVG) humidity (Lights On) 65%-80% RH (Lights Off) ~1234PPM CO2 (Lights On) ~660PPM CO2 (Lights Off) Day 67 - April 17, 2021 Worked on Canopy for F2, F3, F6, F7. Will work on other four tomorrow. ETA of Anden Dumidifier is next weekend. Foliar Spray (9:30PM): * ~1 Gallon RO Water (EC 0.05) * 5ML Liquinox Iron & Zinc * 5ML CalMag+ per Gallon * 0.5ML Mills Nutrients Vitalize per gallon * PH 5.85 * EC 0.64 Watering: 010:00AM-10:08AM ~0.25 gallons per pot 02:00PM-02:08PM ~0.25 gallons per pot 6:00PM-6:08PM ~0.25 gallons per pot 8:00PM-8:08PM ~0.25 gallons per pot Reservoir: * tested 9:30PM * 1.80 EC * 6.39 PH (Will top off and Reduce PH ~6.0 with GH pH down tomorrow) * 74.30F Lights: * Gavita LEDs On 12-hours (10:00AM - 10:00PM) ** 10:00AM Lights On (100%) * Gavita LEDs Off 12-hours (10:PM - 10:00AM) * UV Bars On 8-hours (12:00PM - 8:00PM) Air control: 70F-82F (74F AVG) (Lights On) 66F (Lights Off) 65%-70% (69% AVG) humidity (Lights On) 65%-80% RH (Lights Off) ~1442PPM CO2 (Lights On) ~701PPM CO2 (Lights Off)

Didn’t get too many pictures this time but they’re really starting to pack on resin now. They smell so good. Everything is going smoothly. Just gave them a flush with some SLF and Herculean Harvest. Runoff is already pretty significantly low. They’ll be getting the same flush again in a few days and then plain PH balanced water until they get chopped down. Planning on them fading super hard from this point on. All the buds are super dense. Can’t wait to try some sooner than later.

Checkout my Instagram @smallbudz to see the Small budget grow setup for indoor use, low watt, low heat, low noise, step by step. 30/01/2020 - One more week to go ! Trichomes still transparent. 01/02/2020 - Gave her 1,5l RO water

what's up people I'm back whit another grow sorry it took so long but I am officially back with the weekly updates in this video the girls are a day old. but thanks for stopping by and stay tuned for the next update✌️

Empiezan a oler bastante bien. El primer riego de esta semana fue de 1200ml. Les he conectado un extractor con salida a la calle porque empezaba a oler toda mi casa. Último riego de la semana 1500ml

Added 1 tablespoon of baking soda per gallon to watering and we are back to 6.5 24 hours later and holding, Pottasium becomes much harder to uptake with low ph and it was starting to cause yellowing and minor dark spots common from ph potassium deficiency, more understanding I gain of ph and its role to each individual nutrient, I'm going to raise to 7.0. Anthocyanins are a type of flavonoid, a family of powerful antioxidants that fight the effects of aging and oxidative stress. To date, more than 635 different anthocyanins have been identified. What is the color of anthocyanins, and what does this tell us about where we can find them? The definition of anthocyanins is “blue, violet, or red flavonoid pigments found in plants.” In regard to anthocyanin’s structure, anthocyanins are water-soluble, glycoside pigments that can vary in color depending on their specific pH. The exact type of anthocyanin that a fruit or veggie contains is partially what determines how deeply red, purple, violet, blue or even orange it will be. This is one reason why the same food, such as eggplants or onions, can come in many different shades. Here’s the cool thing about most antioxidants: Not only do they benefit you when you eat them, but they also benefit the plants that contain them too. Plants produce phytochemicals like anthocyanin as a protective mechanism; phytochemicals help build plants’ resistance and protect them from being destroyed. For example, anthocyanin can offer a plant protection from being eaten by predators (like bugs, birds or rodents) and from environmental stressors like ultraviolet light, cold temperatures and drought. What do anthocyanins do inside the body once we consume them? We still have a lot to learn to about the exact bioactivity, uptake, absorption and roles of phytonutrients, including anthocyanin. We do know that anthocyanins seem to play a role in fighting free radical damage, which leads to aging and the formation of numerous diseases. (3) Beyond their capacity to fight free radicals/oxidative stress, anthocyanins have many other effects when it comes to protecting cells, tissues and vital organs that we’re still uncovering. For example, research suggests that anthocyanins have positive effects on gut health when they interact with microflora, which can help decrease inflammatory markers associated with many chronic diseases, plus they can support hormonal balance. What are the health benefits of anthocyanins? Some of the conditions that research suggests anthocyanins may help prevent include: Cardiovascular disease and risk factors, such as high blood pressure and hardening of the arteries Cancer Impaired immune function Diabates Neurological disorders, such as Alzheimer’s disease and dementia Symptoms of poor cognitive function, including poor memory and trouble concentrating Fatigue Poor recovery from exercise/physical activity Vision loss Obesity 1. Protection Against Cardiovascular/Heart Disease Overall, many studies have found that having just one to two(or ideally more) servings of anythocyanin-rich foods per day can protect you from problems from high blood pressure and arteriosclerosis. While it’s great to have antioxidant-rich foods every day, even having them several times per week can improve your health. One finding from the Iowa Women’s Health Study, which included more than 34,000 postmenopausal women, found that women who consumed anthocyanin-rich strawberries and blueberries once per week or more experienced significant reductions in risk of death from heart disease/coronary artery disease. (4) Another large body of research from the Nurses’ Health Study I and II, which followed over 46,000 women from and 23,000 men for more than a decade, found evidence that the those with the highest intakes of anthocyanin (especially from blueberries and strawberries) had a significantly decreased risk for developing hypertension, myocardial infarction and/or having a heart attack compared to those with the lowest intake. (5) This was true even after controlling for other factors like exercise level, family history and BMI. Anthocyanin benefits for diabetes and pancreatic disorders have also been unearthed in recent years, and again the efficacy is attributed to the multiple, simultaneous biological effects these pigments cause in the body, including prevention of generation of free radicals, decreased lipid peroxidation, reduced pancreatic swelling, and decreased blood sugar concentrations in urine and blood serum. (6) 2. Improved Immune Function Anthocyanin bioflavonoids may provide protection from DNA damage and lipid peroxidation, plus they have anti-inflammatory effects and help boost production of cytokines that regulate the immune responses. They have also been shown to support hormonal balance by reducing estrogenic activity, help regulate enzyme production that aids nutrient absorption, and strengthen cell membranes by making them less permeable and fragile. (7) 3. Protection Against Cancer Research suggests that anthocyanin can decrease the risk of developing various types of cancer due to its antioxidant, anticarcinogenic and anti-inflammatory effects. This has been demonstrated in both in vitro and in vivo research trials in humans and animals. Studies show that anthocyanins have the ability to naturally fight cancer by blocking cell proliferation and inhibiting tumor formation by interfering with the process of carcinogenesis. One way anthocyanins inhibit tumorigenesis by blocking activation of mitogen-activated protein kinase pathways. (8) Anthocyanin - Dr. Axe 4. Improved Cognitive Function Studies have found that diets high in antioxidants like anthocyanin lead to a reversal in certain age-related deficits that affect neural and behavioral parameters, including memory and motor functions. Anthocyanins have been credited with protecting memory, coordination and neural function in older populations. One study out of Korea found that administration of isolated anthocyanins from purple sweet potato enhanced cognitive performance and inhibited lipid peroxidation in brain tissues in mice. (9) 5. Enhanced Exercise Performance and Recovery Antioxidants seem to improve physical performance by lowering exhaustion and the negative effects of excessive oxygen and radical accumulation during physical activities. In one double-blinded clinical trial that involved 54 female and male athletes, when one group was given 100 milligrams of anthocyanin pills per day for six weeks, the participants in that group were found to experience a significant improvement in their VO2 max (maximal oxygen consumption) compared to the second group that received 100 milligrams of placebo pills daily. (10) Some studies have also found that fruit juices that contain anthocyanins, such as 100 percent tart cherry and blueberry juices, have antioxidant and anti-inflammatory effects that wind up positively influencing muscle damage following exercise and the ability to properly recover. (11) There’s even evidence from animal studies that anthocyanins consumed as part of a high-fat diet can help inhibit both body weight and adipose tissue increases. (12) 6. Enhanced Vision and Eye Health Anthocyanin has been shown to help enhance night vision and overall vision by protecting the eyes from free radical damage. One study found that oral intake of anthocyanosides from black currants resulted in significantly improved night vision in adults. Research suggests that the enhancement of rhodopsin regeneration and protection against inflammation are at least two mechanisms by which anthocyanins improve sight and protect the eyes. (13)

🌸 Week 3 Flower – Growing Strong, Tall, and Vibrant! 🌱 Hey Grow Fam! It’s already Week 3 in flower, and I’m thrilled to bring you this update because these plants are doing phenomenally well! Some are stretching up so tall that I might have to get creative in the coming weeks! Fruit production is well underway, and it’s absolutely amazing to watch the canopy fill out as these girls reach their potential. Aptus Holland Pack Unboxing & New Additions This week kicked off with a big arrival: the Aptus Holland nutrient pack! 🙌 I couldn’t wait to share the unboxing with you all; there’s a video up where I go through all the goodies, so check it out if you haven’t yet! Between the photos and videos, you’ll be able to see just how well these nutrients are already feeding these green beauties. Having a blast sharing more content lately—I’m in the zone with editing and creating, so get ready for even more shares! 🌡️ Environmental Control and Fine-Tuning the Reservoir pH Temps this week have been holding around 27.2°C with RH at 65.2% and CO2 at 800 ppm, creating a VPD of 1.26 for ideal flower development. The lighting intensity is at 833 PPFD, and the solution in the reservoir is fine-tuned to a pH of 6.22, EC of 475, with a temp of 21.8°C. Let’s talk pH in the reservoir: it’s a dynamic process, and I’m constantly adjusting it to keep everything at the right level. The pH tends to rise throughout the week, and each day, I work it back down, fine-tuning it to keep those plants happy and balanced. Managing pH is truly a hands-on job, and it’s worth every moment. I love staying on top of it for optimal nutrient uptake—it’s all about consistent effort and keeping that perfect range dialed in. Leaf Maintenance & Selective Defoliation These leaves are HUGE and gorgeous, creating a lush canopy that’s nearly too perfect! I’ve been taking a few leaves here and there, focusing on leaves that may be blocking light from reaching lower parts of the plant. Selective defoliation at this stage is key because it opens up airflow and allows light to penetrate deep, boosting energy distribution across the whole plant. Big, healthy leaves mean we’re getting excellent photosynthesis, but a gentle, strategic defoliation can guide that energy toward those developing buds. Leaf removal is all about balance, giving the plant space to breathe and thrive while still maximizing growth in flower! 🌐 TrolMaster + App – Real-Time Precision Huge shoutout to the TrolMaster system and the app—keeping everything in sync and at peak performance is honestly effortless with this ecosystem. The app provides a full overview of each environmental parameter, allowing me to make real-time adjustments as needed and track trends over time. The precision here is unbeatable, giving me complete control over temps, humidity, CO2, and VPD, ensuring my girls are in a controlled paradise 24/7. What I love most is how the app records everything automatically, so I always know exactly where things stand without having to keep separate records. If you haven’t tried TrolMaster yet, it’s a total game-changer for any grow setup! 💥 Shoutouts & Gratitude Massive shoutout to TrolMaster and Aptus Holland for powering this grow with tech and nutrition that’s second to none. And, of course, gratitude to Pro-Mix for the superb growing medium and to the seed banks behind the genetics. We’re running strong thanks to each of you. And to the whole community—thank you, everyone, from new friends to seasoned followers, lovers to haters. Your energy, whatever form it comes in, is all part of this journey, and I’m so grateful for it all. Special shoutout this week to my brother Daggadna—head over to IG and give him a follow! And if you’re loving the journey, remember to like, comment, and subscribe—it really helps the channel grow and reach others who may also dig this content! Discount Codes so you can save big on your next check out 💚💚💚 Kannabia - DOGDOCTOR 30% off SeedsmanSeeds - DOGDOCTOR 10% off CannaKan- DOGDOCTOR 15% off terpyz.eu - DOCTOR 15% off The Neutralizer - PORKIT5-DOG 15% off As always thank you all for stopping by, for the love and for it all , this journey of mine wold just not be the same without you guys, the love and support is very much appreciated and i fell honored and so joyful with you all in my life 🙏
 With true love comes happiness 💚🙏 Always believe in your self and always do things expecting nothing and with an open heart , be a giver and the universe will give back to you in ways you could not even imagine so 💚 Friendly reminder all you see here is pure research and for educational purposes only Growers Love to you all 💚💚💚

Day 2 - LST and topping if possible before transition to flower. Slow for separate branches to grow

Only water and no water for the last 5-6 days. Also no light in the last 24 hours.

Getting the chop later this week or start of week 12

Some cal mag issue in my opinion but balance everything is fine !! Flowering stage is going on pretty good 👍

Well I have to say even though I had a few temperature issues in the night that I think may have stressed them. They took a lot longer than expected but after drying I don’t know how but I ended up with some fantastic tasty buds a few of the plants even came out purple!! I have to say the purple buds are my favourite 🤩 fastbuds never disappoints!!!!!

Nov 9, 2019 Orange Juice (1) – Day 42 Veg/Day 0 Flower (30% Indica/70% Sativa) (63-70 days) Blueberry Headband (2) – Day 42 Veg/Day 0 Flower (70% Indica/30% Sativa) (65-70 days) Cheese (1) – Day 42 Veg/Day 0 Flower (60% Indica/40% Sativa) (50-60 days) Plants got a strong tea as well as a final leaf strip and tie down to spread the canopy. Flipping today. 12/12. Drying the medium more. Day and night temps will go down by 5°F to 70°F at night/75°F during the day.