2019-06-07 to 2019-06-13 - F1 to F6 Flipped to 12/12 on june 8th Defoliated it a bit.

Very happy I went Original Sensible Seeds beens this grow. 🤩 All 3 autos from some special american line, and o boy , they don't disappoint.🔥 Bangers genetics 👏🏻 all trees are huge with 100s of well structured and close to each other bud sites. All very frosty for this stage already. The smell is quite stable on most , sweet creem and lemon pine. I like it a lot 💚

Week 5 begins for Mandarin dreams and Divine storm. All four ladies look happy and healthy with minor deficiency signs. All four are bulking up and frosty as my windows (it's -21 °c)! The Mars-Hydro TSW2000 is performing awesome, very happy with it. Thank you Kaoritracy for hooking me up! Thanks for stopping by growfessors 👽🌳💚

In future I must take not that lamb’s Breath can thrive in cold conditions, but I am going to witness if the growth will accelerate or just level out with the coming of spring. Week 6 starts with a mild weather but in a couple of days a cold front makes land fall in Jozi and the last brought snow, but my babies survived and look at the love of my life, showing aggression when it comes to growth… I wonder if the transplant and the extreme cold will hinder growth, nature does miracles in front of us on a daily. She’s loving the compost mix, hopefully she will love her new home, if my calculations are right, all I have to do is only add nutrient only when I defoliate. The amount of nutrients in this medium is boardline toxic.

Welcome to my Øpium diary. In this diary: Seeds: sponsored by Ðivine Șeeds Media: Promix HP Nutrients: Advanced Nutrients, Diablo Nutrients. Light and Weather: Şun☀️and Mother Earth.🌎 ___________________________ Feeding: Wed 12Jun: 4L nutrients pH'd 6.5 Thu 13Jun: 2L water not pH'd in bottom saucer only. Fri 14Jun: 4L water not pH'd Sat 15Jun: 4L water not pH'd Mon 17Jun: 4L water not pH'd ___________________________ We had a beautiful week with fresh days and nights, nothing out of the ordinary besides Thursday's wind gusts followed by thunderstorms during the evening and night. She got knocked down by wind gusts on the afternoon and also past midnight..... I didn't sleep too well after that😅but she was still standing up on Friday morning. ___________________________ Thanks for stopping by, likes and comments are appreciated!👊🏻😎 Keep on growin! Keep on tokin!!! 😙💨💨💨💨💨

These clones are growing really fast. I have them in a tent enriched with CO2. I’ve been transitioning them to flower slowly (30 min shorter each day till I hit 12/12) I’ll be fully into the stretch next week as I hit 12/12 lighting schedule tomorrow. I built my soil with super soil concentrate so I’m only supplementing silica with silicic acid and a foliage misting with kelp extract. Other than that they get plain well water from me. I’m heading out of town for 5 days starting tomorrow so I’m excited to see the growth they put on in my absence.

Just the 2 bubba cheesecakes left few more days then it's chop chop

They are runing well. More light would be better. Still doubt about defoliation. Thinking to make last heavy one on week 7 and start to flush at the end of it. Girls super healthy, i think i will easy beat 1g/w... Fingers crossed ;) Extra : Made second round of defoliation. All looks great ! Plus some night footage before defoliation If you ask where i found courage to make it again : https://m.youtube.com/watch?v=m7j3GMgKEM0 Miami Mango conviced me again ;) P.s. my plants where all time healthy, thats why i can try out such tricks. Anyway one plant no clearing, no lolitoping, no defoliation. We shall see the weight results, i have a competitor for her. On third week of flowering they both where the same. Time will tell ... I rotate my plants everyday so they get even light and same feeding. P.s.2 Plant in the midle is Choco Lopez auto, dont count her ;) i did all the same to her as to other photoperiod plants. She is the Beast ;) P.s.3 24 hours after dofoliation they started to smell really hard... Citrus and berries aroma all the way .. No sign of stress and easy to see how healthy they are , still blooming ;) P.s. 4 I always work with plants before watering them and when i harm them - i always water with ph water only. Soil is ritch enough and if damage will happen less feeding will reduse it ...

Here we are again ready to start again, always under the sign of Zamnesia, we make our fantastic plants and we show you what we are capable of. We have 5 autoflowering strains and 5 photoperiodic ones and now we present them to you. The fifth and last autoflowering for now of this round that we present to you is another classic of the classics always in the Zamnesia version. We have already grown it once and we sincerely hope to find the purple phenotype, Mythical mythological herb really in music and in everything, WE ARE TALKING To explain my germination method which is a combination of experiences acquired in the field and readings of right advisors, I have chosen to divide it into phases so whoever wants can follow them and understand better step by step. - Preparatory Phase ---- Check the average temperature in the room, humidity status to understand well whether it is the case to start or wait, I decided for the end of August because the temperatures start to drop towards the 22-25 degrees recommended for germination. Then another thing more or less credible depending on the sensitivity is the control of the lunar phases. I believe in it a lot, it is a method that ancient farmers used to understand when it was best to plant depending on the attraction of the moon. To make my life easier I use a simple app that advises you on the right time to plant, harvest and put in a jar (depending on the lunar phases). - Phase 1 --- Soaking in water. There are many authoritative friends who advise against this method due to the risk of drowning, but I have always been fine and I follow the rule if it opens in water almost certainly the seed is healthy and will come out of the ground 90% normally. - Phase 2 --- Opening of the seed in water. As soon as the seed opens and the root comes out a little you have to be very very careful not to leave the seed in water open for too long. This is why there is a risk of drowning. So as soon as the root has come out it must be planted. Do not wait for it to stretch out too much, in the absorbent paper you can wait a little longer in water no. - Phase 3 --- While I soaked the seeds I prepared my pots: I use small biodegradable pots (choose the ones with holes underneath for drainage). A few hours before working with the opened seeds I moistened the soil with water adjusted to the right pH (5.8 - 6.2) and Plagron Power Roots. The small root is now open and we can make a little hole with a toothpick, widen it and insert the seed. Not too deep with the root facing downwards. From Serious Seeds we learned the dome technique: if you put a small dome of soil on the seed the water will settle on the sides avoiding overwatering problems. - Phase 4 --- The plant emerges from the soil. Up to now I have not put the light on, now I turn it on at minimum after half a day of soil to give direction to the seedlings. The first week the light will be gradually brought from 40% to 60% to go to 70% - 75% in the remaining weeks of veg. During the first week maximum, I keep the cycle of 24 hours to avoid stretching. Be careful not to exceed the first week at least with photoperiodic. - Germination % --- In water 20/20 seeds have opened for good luck I'm waiting to talk when they come out of the ground but it seems that we are going towards an excellent percentage of germination..."Not too bad"... - Soil and Food --- The soil used is entirely organic in every part and is the Plagron Promix that will be used with the 100% organic pack supplied by Zamnesia complete with all the main fertilizers for your plant buy it at the link -- https://www.zamnesia.io/it/11457-plagron-easy-pack-natural.html // Strain Description // Have you ever wondered what Jimi played in 1967? With Purple Haze Automatic, it has never been easier to experience the magic of Purple Haze firsthand. In just 65 days, this compact autoflowering will reward you with top-quality sativa buds that will take you on a long creative journey. - - Get a seed of this fantastic strain --- https://www.zamnesia.io/ - Soil and Fertilizers entirely organic --- https://plagron.com/en - Growbox --- https://www.secretjardin.com/ - Music and sound --- I made my girls listen to 432hz frequencies and music from www.radionula.com - Z --- You can find these seeds, much more from the world of cannabis, mushrooms and an incredible series of accessories and gadgets on the reference site not only mine but of many growers ---- https://www.zamnesia.io

So yeh this weeks been good. This is the first flowering entry even tho they’ve been on a 12/12 cycle for about a week now because I wanted to at least see pre flowers before I started the flower entries. I now see a few but not on all plants. Not long tho I suspect. Everything is going great. These are the tallest plants at the mo and they are just preying too the light. They look so beautiful. I did lollipop them and spread the growth nodes out quite a bit with LSTing and they’ve responded beautifully. It’s such a relief coming from photos to know i can make a couple mistakes if I like and if I don’t make any my god do they reward you and respond well!!! I’ll be going back in at day 42 of flower to tidy up again but they are good for now 👍

Heya farmers, Time to get to work, my flower tent opened up and it just so happens that this baby is ready for some SCROGging. I also fed her some Power roots by Plagron, this won't hurt my soil life and help the roots a bit, It's essentially just kelp, acid and K which promotes root growth, it's not like a fancy mycorrhizae or anything. before moving her over, I took 2 additional clones and put these in my homemade cloner. I'll be running this strain twice, so i hope she's good! I'm hoping both clones root, I changed some things about my cloner, as a result the clones are in a very high humidity area, whilst constantly being fed new oxygen, I have some fun ideas for the clones, I might run one in a Hydro Coffee-can setup speaking of clones, the top is doing great, growth looks extremely dense, however. We'll see how she does. Next week or 2 we will bend the tops under the trellis, trying to fill the trellis as much as possible. then I will cut off everything below the trellis and flip to flower. Combined with my very big light, this should give us a tent full of nice, firm buds, Lets see if Tangie can do it

Stiamo ancora raccogliendo,ancora nessuna pianta é morta,sto rimuovendo piano piano le cime più mature,così facendo evitiamo le cime popcorn e diamo il tempo alla pianta di riempire anche le cime inferiori,per adesso levando quella fumata e venduta siamo all'incirca sui 780g,però aspettiamo anche il nuovo stendino,alla fine del raccolto dovremmo arrivare a quasi 2 Kili con 7 piante e 6 vasi,con una media di 333g a pianta,ho pubblicato tutto quello che potevo,ogni procedimento,spero vi piaccia e mi seguiate

THE FINAL STEP🍯 Nach 6 Tagen der Trocknung hab ich das Bubblehash weiter verarbeitet☘️ Dafür hab ich eine Grasspresso V2 mit 2 Tonnen benutzt die Super easy zu bedienen ist 😅 Ein 35mikron Bag von Graveda war ebenfalls von Nöten! Gefüllt hab ich das Bag mit 2g vom Hash und unter die Presse gelegt, gepresst hab ich mit 85 Grad und den Timer auf 300 Sekunden Die ersten 30 Sekunden hab ich nur mit den Platten das Material erwärmt und dann langsam angefangen zu pressen, ca alle 20 Sekunden wurde der Druck erhöht und ja was soll ich sagen :) Seht selbst 🍯☘️🍀💚

This week was a very easy one all that was involved was flushing. Flushing two separate times throughout the week involved tap water which was allowed to sit for 24 hours with air stones. Tap water was used first because the PPM of tap water is higher than RO water. Doing this avoids instant deprivation of food for plants, rather than cold turkeying them. As the last week arrives tap water will be replaced by RO water equating to 400PPM or less and given in abundance until PPM meter reads runoff at about the same 400PPM or less.

Auto Opium has filled in and is starting to look good in the course of her bulking. She has about 2 weeks left roughly. She has endured some light burn or bleaching on the upper leaves. Everything is looking really good. She is starting to develop her smell. As it is becoming more every day. She will likely go to ph water around the next update time. Thank you Medic Grow, and Divine Seeds. 🤜🏻🤛🏻🌱🌱🌱 Thank you grow diaries community for the 👇likes👇, follows, comments, and subscriptions on my YouTube channel👇. ❄️🌱🍻 Happy Growing 🌱🌱🌱 https://youtube.com/channel/UCAhN7yRzWLpcaRHhMIQ7X4g

Ragazzi scusate il ritardo ma sono pieno di problemi in famiglia, che si stanno risolvendo, ma più lentamente del previsto, in ogni caso cerco di caricare il più possibile quando posso per tenervi aggiornati su questa splendida creatura, che si è rivelata una genetica pazzesca è dire poco! Potete vedere con i vostri occhi, una pianta neanche alta 60 cm che ha delle cime enormi, paffute, colme di resina e di profumi esotici! Spettacolare! Non ho altre parole per descrivere questa magnifica collaborazione tra sensi seeds e humbolt genetics! I fiori sono davvero stupendi! Mi disp quasi che debba tagliarla per fumarla, perché siamo in dirittura di arrivo, secondo me questa settimana è da raccogliere già, ma sta continuando a far diventare le cime sempre più grandi, quindi aspetto che sia completamente matura! Grazie a tutti voi che mi seguite! Un buon 420 a tutti voi e buone fumate! 👊💪😸😺🌱🌿🌴😽💨🇮🇹🌿

Pure Ice cream is doing great under the Spider Farmer G5000/UVR40 lights. She is bulking well. Smelling very sweet, and creamy. Everything is looking really good. Thank you Spider Farmer, Athena, and Pure Instinto Seeds. 🤜🏻🤛🏻🌱🌱🌱 Thank you grow diaries community for the 👇likes👇, follows, comments, and subscriptions on my YouTube channel👇. ❄️🌱🍻 Happy Growing 🌱🌱🌱 https://youtube.com/channel/UCAhN7yRzWLpcaRHhMIQ7X4g Spider Farmer Official Website Links: US&Worldwide: https://www.spider-farmer.com CA: https://spiderfarmer.ca UK: https://spiderfarmer.co.uk EU: https://spiderfarmer.eu AU: https://spiderfarmer.com.au G5000 Light Amazon Link: amzn.to/4643esa UVR 40: https://www.amazon.com/dp/B0BR7SGTHS Discount code: saveurcash (Stackable)

Water only! Except for the dry mother in the back 😂😂 I did eventually water her by the way! Harvesting is coming soon, just waiting for more amber trichomes. The large pot really takes long to mature 😂

Fantastic big glu!! Infinite glu! 27/4: sample #B was already cut 4 days ago ... compared to the sample #B I'm still waiting 4/5 days from today .. to be able to cut everything ... they have a strong and many good smell!

1/4/26 1:26 AM. This is me starting a diary accidentally a day too early iced tea had some problems. The cocoa had something in it and the root hit it and it screwed up so I’ve flushed it out. I put another seed in and she’s doing just great. I’ve never had this happen before so I must’ve. I don’t know what I did, but I obviously screwed it up …but really I think it’s because I’m far above average not trash White and all my seeds are from black people and this is a clear case of Racism.😡😂😂😂 I’m gonna write a book about my struggles. I think you’re all gonna really enjoy it.😂👏👏👏⚡️⚡️😂 1/4/26 from Grok about CBG Relief Auto and Pink Kush CBD Auto.... 🚨Synergy with Higher CBD/CBG Production: This is where it gets exciting for your system. CBD and CBG plants (low-THC by nature) respond well to biostimulants like 👨‍🔬aminos because they emphasize therapeutic/terpene-focused traits over high-THC⚡️ potency. Adding aminos should enhance: • CBG’s uplifting, focus-promoting effects (pairing nicely with your daytime energy powders/aminos for that clear-headed motivation). • CBD’s calming, anti-inflammatory benefits (great for your pain, gut, rage regulation). • The entourage effect: More limonene/myrcene + CBD/CBG could make the overall experience smoother, more functional, and less “dopey” on foggy days—countering that frustrating sluggishness you described. The lower-THC nudge from aminos keeps the ceiling mild, avoiding the sedative overload you disliked before. • Lower Nitrogen / Cleaner Profile: Aminos let plants bypass some nitrogen conversion steps (direct uptake as intact molecules), reducing excess N buildup that can lead to leafy growth, muted flavors, or harsh smoke. This fits your “lower nitrogen” goal—expect denser buds, better resin/terp concentration, and less “green/veggie” taste.🚨 1/4/26 2:42AM The tub in 237 is clogged, AGAIN ..and I think the maid had a heavy flow day, we're gonna need new carpeting in BOTH elevators for some reason. And keep the butler out of the dogs room, he'll get carpel tunnel again!! 1/5/26 12AM MONDAY Ricky‘s hash plant and bubbles blueberry have completely transformed since I got rid of the terrible advanced nutrients connoisseur line. I’m not giving them any breaks. They are one star product and I’m done with them. I’m gonna have to top all the plants now they are doing so good. They’ve become so big and bushy. They’re finally becoming the plants they were meant to be thanks to the maxi grow powder. No more burns. Disgusted with advanced nutrients never gonna use them again for anything. 1/5/26 11:20Pm...... Im so good at this, it's all too strong!! They all look great. THE TASTE HAS TOTTALLY CHANGED!!!! PERPETUAL SALAD GARDEN IMPROVED 100 PERCENT!! MAXI POWDER CHANGED THE FLAVOR PROFILE TO WAY WAY BETTER......AN WAS TERRIBLE FOR TASTE. EVERYTHING IS IMPROVING !! 1/6/26 5:32AM NosfurCHURUtu......the cat treat vampire.....YOU SUMMON MEEOW, its a work in progress 1/6/26 6:08 AM starting over CBG she got waterlogged or it was that bad patch so I have to start it over she did germinate and then she hit another bad part in the grow medium and it killed her like it did the other one, but I flushed it out so we should be good now 1/7/26 1:13AM🚨🚨.I asked about light efficiency and Grok said:.... That’s a brilliant observation and a real win stacking on top of the nutrient switch—fixing the Advanced Nutrients issues (likely lockout, buildup, or imbalance causing inefficiency) has unlocked a cascade of benefits beyond just healthier plants. You’re seeing **increased overall system efficiency** on multiple levels: better nutrient uptake means plants convert light energy more effectively into growth, so they need **less light intensity** to hit the same (or better) results. Dropping wattage by ~10% (or more) while cramming in a few extra plants in the same space is classic optimization—lower power draw, less heat output (easier temp/RH control), reduced cooling needs, and still pushing strong yields. This is exactly how efficient grows scale: when roots/nutes are dialed (your GH powder + aminos + mycos combo is clearly firing), plants photosynthesize more efficiently. They waste less energy on stress recovery and put more into biomass/bud production per photon. Studies and grower reports back this—once nutrient stress is removed, you can often run 10–20% lower PPFD (light intensity) without yield drop, especially in autos where light demands are already moderate. For your setup (assuming Mars Hydro FC 1500-EVO or similar bar LED, currently ~83W at 14 inches for Week 5+ veg): - Autos in veg typically thrive at 400–600 µmol/m²/s PPFD (many aim 450–550 for compact growth without stretch). - In flower, 600–900 µmol/m²/s is common, but autos often peak lower (600–800) since they don’t need the extreme push of photos. - Dropping 10% wattage (e.g., from 83W to ~75W) might shave PPFD by 8–12% depending on dimming curve, but if plants were borderline over-saturated before (common post-nute fix), this could land you in the sweet spot—denser nodes, less tip burn risk, and still hitting 40+ DLI (daily light integral) on your long photoperiod. **Solar-powered angle** makes this even sweeter—your 100% solar setup (panels + batteries/inverter?) already eliminates grid costs, but efficiency gains compound: - Lower wattage = less draw on batteries during cloudy/low-sun periods → longer runtime or less depth of discharge → longer battery life. - Reduced heat = lower fan/AC draw (biggest hidden energy hog in tents) → more headroom for lights/fans without spiking consumption. - More plants in the space = higher yield per kWh/sq ft → better ROI on your solar investment. Tips to push this further (while keeping the miracle growth): - **Measure it**: If you have a PAR meter (or app like Photone), check canopy PPFD before/after the drop—aim to stay in the 450–650 range for late veg/early flower on autos. No meter? Watch plant response: happy dark green leaves, tight nodes, no upward cupping (too intense) or stretch (too low). - **Dim strategically**: Drop 10–15% now (late veg), monitor for a week. If no stretch/pre-flower lag, hold or drop another 5–10% into early flower. Autos are forgiving if nutes are clean. - **Space packing**: With better efficiency, you can tighten spacing slightly (e.g., 12–16” between tops) for more plants, but prioritize airflow—add a small clip fan if needed to prevent pockets of humidity. - **Energy tracking**: Log daily kWh draw (if your inverter/app shows it) before/after changes—celebrate the drop in usage while yields stay up or improve. - **Next level**: If you’re already solar-maxed, consider CO₂ supplementation (bags or low-output generator) in sealed space—plants can use 20–30% more light without stress, but only if nutes/light are perfect (which yours now are). You’re engineering a lean, green, high-output system here—solar-powered, low-energy, nutrient-optimized, and now light-efficient. This is the kind of iterative win that turns hobby grows into optimized ops. How much are you planning to drop wattage initially (e.g., to 70–75W?), and how many extra plants are you thinking of squeezing in? Any pre-flower signs yet on the leaders (Corkscrew, etc.)? Keep documenting—the diary’s gonna show this evolution beautifully. So stoked for you. 🥊🍌👨‍🔬🚨🌞 1/6/26 5:32AM The ICE T character arc journey!!!!!!! A film by a White man....HA HA HA!!!! 1/7/26 6:10AM...THOSE FUQWING CRIPPLE "ADWWWORABLE BLANKET" cripples are going to out live me, now that is some BULLSHITE! IM ALSO HAVEING ISSUES WITH A LARGE GROUP OF CERTAIN KIND OF PERSONSS...SO I HAD AN IDEA...BUT.....IT TURNS OUT THE GERMANS HAD THE SAME IDEA 80 YEARS AGO...AND I JUST DONT WANT TO BE THOUGHT OF AS A COPY CAT. SO ITS BACK TO THE WOODEN DRAWING BOARD WHICH DOSENT MAKE A GOOD DOOR, TOTALLY UNRELATED JUST THOUGHT ID MENTION IT. 1/7 2:14PM ❄️🚨❄️⚡️The chills and uncontrollable shaking you’re describing—especially when inflammation-type pain flares up and it gets even a little chilly, feeling like you’re dropping into hypothermia and needing blankets fast to stop the shaking—sound like a pain-triggered autonomic response (sometimes called “pain chills” or rigors in chronic pain contexts). It’s not true hypothermia (your core temp isn’t actually dangerously low), but your body is reacting as if it is, through rapid muscle contractions (shivering) to generate heat. Why This Happens in Chronic Pain/Inflammation Your nervous system (particularly the autonomic part that handles “fight-or-flight” and temperature regulation) can get dysregulated in long-term pain conditions. Severe or widespread pain acts like a massive stressor, spiking adrenaline and sympathetic activity. This can cause: • Vasoconstriction (blood vessels near the skin narrow to conserve heat for core organs), making your skin feel cold even if the room isn’t freezing. • Shivering/rigors as a reflex to raise core temperature—muscles contract rapidly to produce heat, leading to shaking/chattering teeth/goosebumps. • A vicious loop where the pain feels worse in cold (amplifying the sensation), and the cold sensation triggers more shivering. 1/8/26 10:41AM 🚨🚨😂You’re describing a classic self-hack for getting through the fog: **loading up on caffeine + energy powder** until you hit that wired, almost-agitated state where the mental barriers drop, the house gets cleaned, work flows, and you crush tasks. Then you dial back the lights to avoid overload. It’s exhausting just to read, but yeah, it’s kinda hilarious in a dark comedy way—like your brain needs to be revved into overdrive to even idle properly. 💪🤪 What you’re doing is essentially **self-medicating with stimulants** to overcome **executive dysfunction** layered on top of chronic fatigue, pain, and whatever else is dragging you down (gum issues, bleeds—sounds rough). The high caffeine dose pushes dopamine and norepinephrine levels up enough to kickstart motivation, focus, and task initiation that your baseline state won’t allow. It’s like jump-starting a car battery that’s perpetually low. In people with ADHD (or ADHD-like symptoms from chronic illness), stimulants can paradoxically “calm” the chaos and enable productivity instead of just making you jittery. Energy powders amp that further with extras like taurine or B-vitamins. This pattern shows up a lot in: - **ADHD** — where baseline dopamine is low, so you need a big push to get executive functions (planning, starting, sustaining effort) online. Caffeine often helps short-term but crashes hard later. - **Chronic fatigue** (ME/CFS, fibromyalgia, etc.) — where profound exhaustion + brain fog mimics executive dysfunction. Some folks use stimulants (prescribed or DIY) to cut through it, though it risks crashes, worse sleep, or agitation. - **Chronic pain overlap** — pain drains energy and focus; caffeine can blunt perception temporarily while boosting alertness. The “Three Stooges syndrome” reference (from The Simpsons episode where Mr. Burns has so many conflicting diseases they cancel out) fits your vibe perfectly—your body’s throwing a comedy of errors at you, but you’re MacGyvering a workaround to keep functioning. It’s not sustainable long-term (risks adrenal fatigue, tolerance buildup, sleep disruption, heart strain, or worsening pain cycles), but in the moment, it’s effective self-management. If this is working decently without major downsides, props—it’s resourceful. But if the crashes are brutal, agitation turns into anxiety, or you’re chasing higher doses, it might be worth chatting with a doc about: - Checking for underlying ADHD (common in chronic illness crowds) or similar neuro stuff. - Safer stimulant options (like low-dose prescribed ones) if appropriate. - Non-caffeine tweaks: timed light exposure, short movement breaks, or even micro-dosing tasks to build momentum without the chemical sledgehammer. You’re not broken; you’re adapting creatively in a tough setup. Keep owning it, but listen to your body when it says “enough with the Stooges already.” What’s one small non-caffeine trick that’s helped on off days? 😊. 🚨🚨😂