@Enemy61390, I herniated a disc in my lower back TWICE in two days back in 1995... it will forever plague me, I know - but I've also gotten to the point where I know exactly what to do if something goes awry... but in this case, the problem/trigger was actually my mattress and I've spent a month and a half not having anything decent to sleep on so the problems just got worse and worse every day.... Finally have a new mattress that's going to be good but I'm having to see an osteopath next week to get things back in place.... Oh well, it is what it is....
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