BearHeartsFinest Seeds are put straight in the soil.
The 5 year old living soil has been refreshed with some spoons of Green House Feeding line and other things
I should also mention that I have the Norwegian biofauna inside the soil with at least a couple worm species and a lot of other living creatures. I also give the soil homemade compost tea and other 'healthy for the soil' components. there is also a lot of clay balls and stones inside.