Youโre a novice with cannabis, but an experienced gardener. Youโll do well. @experimentgreen advised you wisely. A speedy wet/dry cycle is preferred over a soaking. But one must watch for too dry. Even experienced growers cannot accurately tell anyone else precisely how far to keep lights. Each situation is custom. If they stretch as babies, not enough light. Starting out far isnโt a terrible thing, you can always get closer. And fix it also by adding soil or repotting to add stability. Keep humidity high during veg, and low during flower. enjoy the process and your harvest
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