First clone & greenhouse grow

Blessings to all, Week 3 in the greenhouse and not much more to report thus far. The girls are really bushing out now. They are all looking green and healthy. I can only imagine what kind of microbial action is occurring in the root zone with DYNOMYCO in there and fish mix pumping beneficial microbes into the soil. The only issue i had this week was one of the girls seemed a little overwatered (droopy leaves) so i cut down the amount of water I gave to her. It is strange that only one of the plants seemed that way since i water all my plants equally and the other plants were looking 100%. The LST definitely worked and now cola sites have emerged. I reckon next week I will need to do another couple of bends to even them out again as well as some defoliating - they are very BUSHY!! Any tips on best ways to defoliate? I do not need these plants to remain low and I want them to go wide and tall as space is no issue so I want to LST and defoliate accordingly to allow for this. Many blessing ✊