I grow mine in seed raising mix in plastic pots. The cardboard pots are actually very seedling unfriendly. Take way to long to breakdown, unless they are very wet, plus they also seem to suck the moisture out of the soil due to having such a large surface area acting like a wick. After planting my seeds, I give them a good watering to make sure the entire volume of soil is moist, then cover the pots with shade cloth to slow evaporation, and generally they don't need watering again for 2-3 days depending on temps, or until they sprout. Do not cover them with a "humidity dome", lid, plastic film - anything that increases humidity will just encourage fungus. Watering meanly with a syringe or a teaspoon is ridiculous, the soil needs to be moist, top to bottom and side to side. Roots will not grow in dry soil! Think about nature, rain doesn't just fall near the stem or wet 5mm of topsoil to sprout seeds. I achieve germination of 95%+ for over thirty-five years using my methods and generally water them with a garden hose fitted with a rose. Seeds in soil need evenly moist and warmish conditions to germinate, not moisture levels attained by giving water with a syringe or eye dropper or water atomizer or teaspoon. It may work for some, but is not what I would ever consider ideal or ever doing myself. I also would advise against drowning your seeds in a glass of water for any length of time, unless the seeds are 10+ years old and need a little help. Also starting them in paper towel is another method I don't like - too many risks associated with handling that could damage the root. Jiffy pots can work really well, just don't over wet them. Jiffies are easy as to plant the entire jiffy without the need for handling embryonic roots. Another fool proof way that works really, really well is to start your seeds in 2 inch square rockwool cubes, available from any grow shop. Just soak the cubes (first write on them which is which, very hard to do on wet paper!) for a while, I like to do so for 24 hours, then drain the cubes by giving them a few downward flicks to remove excess water. Make a hole about quarter inch deep, or twice as deep as the seeds is in size, place the seed pointy end down, cover the hole with a small piece of rockwool ripped off the side of the cube, firm down this cover gently, place the cube(s) on a plate and bingo! I like to place the cubes and plate in a drawer or cupboard (complete darkness) for the first 24-36 hours, then put them somewhere warmish but out of direct light. All going well, in 3-5 days time, up will pop your seedling. Usually the raising of the "lid" is an indication that the seedling is about to emerge, and when this happens, transfer the cube into a pot/growing system and give them a light source. Planting your seeds during the New Moon or First Quarter of the lunar cycle can help with germination success and I swear by it!
I have been meaning to post a tutorial of the "rockwool method" in my diary, "Cannabis Conundrums". so I will do so for you to see. I will try and do it in the next day or so, no later than Tuesday, if you are keen to check it out. I had many friends that too struggled with the germination process successfully, that I researched and developed a method specific for cannabis seeds that is almost guaranteed 100% germination and survival success and is the method I use with older seeds as it is so germination fool proof. Keeping the cubes moist, not wet, is the key to success. If you can feel moisture when touching the cube with the back of your finger, the cube is moist enough. If not, a couple of squirts with a spray bottle of plain water is usually enough to restore optimum moisture levels.
So, stay tuned, the tutorial will appear very soon!
Hope this helps,.... Organoman.