AsNoriuanswered grow question 3 years ago I use Ecothrive and BioSys and dry amendments, never I have such lair, but I gently ruff surface of soil next day after watering.
Your plants are overstretched and lanky, need support asap, need light breeze too and looking at length of stems I would recommend to use better light or drop current lower to plants a bit.
Good luck !