Hello Mudders89,
I would recommend to always put seeds directly in the soil. Just make a small hole about 1 cm deep with a needle or a toothpick. And then drop the seed in there with pointy side down and cover with lose soil. Just spray the soil everyday around the seed lightly and just make sure it stays moist not wet. The plants will show thier leaves within 4 days, mostly even faster. Then stop spraying and give just a little water at the outside of the pot so that she needs to search for the water and let her roots grow.
The first years I just searched on the internet how to do the germination and I tried all the methods. Like the wet coffeefilter inside a zipbag. The glass of water method, Paper towel inside zap bag. Paper towels between plates. Sponge pots with root stimulator.
All these methods never gave me 100% germination rates. And the reason is simple, too much water. During your whole grow you need to make sure that you do NOT give to much water and do NOT give to much nutritions.
Solving not enough is easy. Solving to much is not possible.
Enjoy your grow!