I agree with Whitey.
We could guess and throw numbers at you. But your best option is a PPFD app . And tentbuddy I'd recommend since it's easy to use and has another function for DLI And VPD on app .
That's the best thing honestly your phone can be used , it's not 100% accurate but it gets u in the right ranges.
Tentbuddy , is the best option for u here.
Best of luck!