you need to fertilize every irrigation in coco.
i've yet to see any transplant shock in 150-some plants.. that's a small sample, but seems quite rare, nonetheless. so, i wouldn't worry so much about transplanting them. just don't disturb the rootball and it's no problem.
so, start a well-balanced 1,3 to 1,5 EC feed and see how it reacts.. fine adjustments will be needed. i'd suggest starting somewhere near the ratio of 7-8-15 for vege. may need a 10% drop to N in bloom. those ratios plus your ca/mg/s will be in proper range at 1,3 to 1,5 ec total concenration. (nutrients only -- ignoring your tap water ppm's etc.. you can calculate this stuff with manic botanix online nutrient ppm calculator, if you want)
track this stuff.. take notes of adjustments and when they occured, what you saw... over time you'll more easily hone it. by 2nd or third grow you'll have 95% immaculate plants from seed to harvest.