After discovering mycorrhizae some 10 years ago and having done many experiments with and without it/them, there is no way I would ever grow ever again without them/it.
I am a true believer of the benefits.
"Mykos" from Xtreme Gardening is my favourie brand, but there are others, like Great White Shark.
When adding it to your grow set up, the powdered mycorrhizae need to come into contact with the roots for the relationship to begin.
The easiest way of achieving this is to put some in the hole when you transplant your seedling.
Once established, you will find nutrient uptake is vastly improved, overall plant health and vigor is improved and the need for feeding reduced.