How should she be treated in her next step poll

Oh hell yeah. I would absolutely do some sort of defoliation for her. And heavily by the looks. She's a leafy one for sure and has a lot of vertical growth so she would definitely benefit from it. Hope this helps.

Great article thank you and the week before would have better pics i kinda mailed it in this week

I've tried this method. You need to keep your from any excess stretching. Have a look. https://www.growweedeasy.com/nebulas-flowering-stage-defoliation-tutorial Hard to see her properly in that pic. But, if she has colas, nodes then this will be great to apply. Needs to be done so the shoots stay close to the nodes when they flip, making colas..

Any alternative methodoly is welcome to be suggested as well