Not bro-science, but defintely good science that is often warped by the peanut gallery's lack of education on relevant topics. Any feelings of inadequacy is purely caused by irrational insecurity.
This isn't something you can just glance at and understand immediately. Biology and Chemistry, like many other complicated subjects, are learned in layers upon layers upon layers... if you don't have the foundational layers of knowledge, you cannot jump to the "3rd layer" and expect to understand it. This should not make anyone feel inadequate. We cannot understand all things in life and sometimes have to rely on the knowledge of others.
With lab-precise environmental controls and elevated atmospheric CO2, it's a damn good idea to keep your VPD in a good range so that you don't waste all those other efforts and resources. 30C with approriate RH will result in the greatest amount of ATP production per day from photosynthesis.
What is the best VPD? No fucking clue, and nobody knows this exact figure at this stage of the game. Large and numerous samples compared to a control group will be necessary, due to the matrix of possibilities of the variables involved. The range of suggestions are still a good ballpark to start and observe and adjust to what you see.
VPD is also indiscrete. The same VPD at 20C is not the same resulting impact as that same VPD at 30C. So, don't think of it in that simplistic way. VPD on its own is incomplete information for most uses.
For most of us in less controlled environments, it is still useful to know the basic relationships of VPD. e.g. a higher vpd needs a lower concentration of fertilizer over time, ceteris paribus. A high or low vpd can be an indication of high risk of pathogens.. A high vpd will inhibit transpiration at some point (CO2 intake). Understanding the basics of it, even if on faith, will help diagnose and deal with problems you encounter or help you avoid such situations in the future altogether.
This stuff is complicated with many moving parts... easy to misinterpret when you don't have foundational knowledge.