Whether it's too much or not is arbitrary imo.
"Only removed lower branches & leaves that don‘t get any light."
Is an incorrect way of thinking about the role and responsibility of leaves, which is not in line with the reality of what you are actually losing.
Cellular respiration occurs 24/7, not just at night. The mitochondria within each leaf have limited photooxidative capacity. If a leaf is not 100% photosynthetically active, it opens up the oxidative capacity for cellular respiration, even during daytime. (Essential for anyone who runs high humidity at night)
Photosynthesis is responsible for the capture of carbon, but only preocesses 10% into usable ATP; cellular respiration is responsible for the other 90% of that ATP. In my eyes, all you have done is remove 100% of daytime cellular respiration, putting 100% of the cellular respiratory workload on the "nights", which can be very easily stifled with cool, damp nights.
You can capture all the carbon you want, but if your plant cannot process any of it, it severely limits the energetic conversions during each cycle. You don't just cut off 30% of the plants' mitochondria and call it a good thing, not when you are on autoflowers, photoperiods, sure. Carbon assimilation (photosynthesis) must be balanced by carbon utilization (metabolism/respiration).
Plant growth is fundamentally dictated by the efficiency of energetic conversion, where light energy is transformed into chemical energy (ATP) and (NADPH) to drive biomass production. far too much emphasis imo is given to the capture of the carbon, not enough emphasis is placed on the conversion and optimization of what imo is far more important to balance. I realize this opinion goes against the grain, but I've witnessed myself on the same plant with different branches defoliated to different levels on the same plant, and over the years, I've noticed one thing: every cola I could never reach to defoliate was always bigger than the ones I could reach come harvest.
My 2 cents.
The thing about autos is they normally do 18/6 or 22/0 as if that somehow benefits the plant.........asking a plant to convert 22 hours of carbon assimilation in 4 hours of sub-optimal conditions at night (high rh/ low temps), This happens because by defoliating every single leaf that possibly had any oxidative capacity for cellular respiration to occur during daylight is now gone placing 100% of the responsiblity for the conversion of 90% of the entire energetic glucose conversion to ATP is now done in the 4-6 hours of shitty sub optimal nighttime. The entire plant is generally bottlenecked to this conversion rate, which limits the plant to a % of its potential.
Analogy akin to gassing up your car every day and wondering why your vehicle isn't getting any faster when you only travel 20km per day. While simultaneously stripping it down for parts.
Investing excessive resources (fuel/energy) into a system without increasing the intensity or output (speed/distance), results in wasted potential rather than improvement.