Gorila cookies from fast buds this baby is strong and nice,they have a discount if you use —-GD420— you will get a discount for you lovely seeds from fast buds Peace!🤘

Top dress and microbial tea at end of week. Turn light up to 75%

Semana 4 (del 23 al 29 de abril) Los espacios para las flores estan preparados, y las flores estan en pleno crecimiento. 25 de abril Riego con 1.2l x planta 2A + 2B + 1.5 Candy + 1.5 Big Bud + 1 overdrive + 1 B-52 + 0.16 Mammoth P + 2.5 Calmag Ph 6.1 EC: 1.2 T:20°C Periódicamente quitamos hojas que vamos viendo tocadas o que estorban. 25 de abril Los trips siguen ahí, no son muchos y parece que no prosperan demasiado pero estan ahi. Riego foliar con spruzit y tec fort para mantenerlo controlados y hoy esperamos que nos llegue diatomea para erradicarlos del todo. Quitamos las hojas que vemos que molestan o que son un poco inútiles porque no les da demasiada luz. Cada día que pasa se ven más flores y más grandes. • Malas noticias, el medidor de EC se averio y los vores del riego pasado fueron erróneos, pero ya tenemos nueva herramienta y solucionaremos los pequeños problemas causados. 29/4 Riego con 1.1l por planta 2 A + 2 B + 1.5 Big Bud + 1.5 Overdrive + 1.5 Candy + 2 Sensizym PH 6.1/6.2 EC 1.72/1.8 ms 18/19.8°C Ayer pusimos varias trampas adesivas azules para trips por si hay alguno que no vaya dando saltos de planta en planta. Hoy realizamos ultimo ( esperemos) riego antiplagas, usaremos 1.5ml•l de aceite de nem y 20g por litro de tierra de diatomea que por lo que dicen es mano de santo. Esta semana las temperaturas han subido un poco; en encendido oscilan entre 25-27°C, estos últimos días siendo más de 26-28°C. Todo sobre la marcha, algunas plantas como la bubba parece que se está adelantando porque es bastante rápida 50-55 dias, la Muffin berry ( que la teníamos en 1.2m ) la hemos tenido que doblar 45° para que no se nos vaya de altura. Por lo demás vosotros diréis 😁

💜 💚 😍🥤💜💜 💚 😍🥤💜💜 💚 😍🥤💜💜 💚 😍🥤💜💜 💚 😍🥤💜 Dear growmies, welcome to week 6!! ❤️ OOOOHHH she is growing now 🚀 exciting!! 😬 DAY 36 Watered with 4ml more roots + 3ml humics + growzyme + 5ml fast buds 💧 DAY 37 Watered with 2ml grow + bloom + 4ml more roots + 3ml humics + growzyme + 5ml fast buds + 2ml calmag + LO + epsom 💧 DAY 39 Watered with 4ml more roots + 3ml humics + growzyme + 5ml fast buds + epsom 💧 DAY 41 Watered with 2ml grow + bloom + 3ml more roots + 4ml humics + growzyme + 5ml fast buds + 2ml calmag 💧 DAY 42 Watered with 1ml grow + 2ml bloom + 3ml more roots + 4ml humics + growzyme + 5ml fast buds + 2ml calmag 💧 Thanks @Fast_Buds for your awesome genetics, growing Fastbuds is always a bit like riding a ferris wheel! Woohooo!! 😜 🙏 💚 Thanks to my sponsors @Green_Buzz_Nutrients, their nutes never ever let me down!! Check out my diaries on how well they work! 💚 😘 In case you want to give them a try, you can find a generous discount code in the setup description further down the road ⬇️ You can find more brand hot updates on my IG, where I share real time events from my growroom, don't miss this! 😝 _______________________________________________________________________ Purple Lemonade FF As refreshing as cold lemonade on a hot Summer day. 🌞 • Quench your thirst. Just as good as lemonade on a hot Summer day. • The gentle giant. Up to 550 g/m2 of gorgeous pinkish-purple buds. • Refreshing for the mind and body. The ideal all-day strain with a perfectly balanced effect. • Sweet n’ sour terps. Mouth-puckering lemon flavors that’ll hypnotize your taste buds. • Properly purple. The perfect choice for purple hash and extractions. As refreshing as cold lemonade on a hot Summer day. Arising from a cross between purple and citrus Cali genetics, Purple Lemonade FF (Fast Flowering) offers a complex high made up of perfectly balanced cerebral and body effects that are ideal for daytime use. Expect an extremely enjoyable high that boosts your mood while deeply relaxing your whole body and getting rid of muscle pain. This meticulous cross produces up to 550 g/m2 of some of the most beautiful purple buds, with pinkish and reddish hues that will catch everyone’s attention. The beautiful purple buds are ready for harvest in 7-8 weeks and come hand-in-hand with unbelievably sugary citrus terps that are just as refreshing as a cold lemonade on a hot Summer day. It’s the ideal variety for the sweet-tooth stoner seeking strains that deliver both in quality and quantity of resin. Bud Description 🦔 Purple Lemonade FF grows chunky, spade-shaped buds that boast a whole range of pinkish-purple hues with rich, dark orange pistils shooting out of every direction. This variety stands out for the, oftentimes, lilac trichomes that give them a gorgeous pink tint and make for outstanding purple concentrates. The buds give off a delicious tart lemon aroma that reveals a sweeter, more fruity scent as you break the buds open. Definitely a must for flavor chasers and those looking for pungent terpene profiles. Smoke Reports 💨 Purple Lemonade FF offers an effect that’s just as unique as the flavor. Expect a potent uplifting high that gives you that energy boost you need to get things done while 100% happy and stress-free. The effect gradually transforms into a wave that works its way along the limbs and through the muscles, deeply relaxing your body and putting you in the right mindset to go through a busy day with a huge smile on your face. This is an excellent all-day smoke as it not only increases energy but can also help combat chronic pain, migraine and stress. Plant Appearance 💄 This feminized photoperiod variety develops a thick and strong structure, growing a medium-sized main cola with multiple shorter side branches, typical of hybrid strains. Purple Lemonade FF develops fairly short internodal spacing with gorgeous purple buds growing stacked on top of each other, making it the perfect choice for growers of all levels looking to get lots and lots of top-shelf purple weed, as this variety can produce up to 550 g/m2 in a 7-8 week flower cycle. Grow Tips 🤓 This is a super fast feminized photoperiod version that takes approximately 7-8 weeks to flower with a 5-week vegetation cycle,, this means you can have faster harvests by shortening the veg cycle or have a longer veg cycle for bigger yields. Purple Lemonade FF (Fast Flowering) makes for a great candidate for growers of all levels as it’s a vigorous strain that will thrive with basic maintenance both indoors and outdoors. This is a resin powerhouse so make sure to have your trim bin close by as all the resinous sugar leaves will make for the most mouth- watering hash and extracts. Flavor 😋 Expect a long-lasting citrus zest that taste just like it smells. Purple Lemonade FF reeks of a delicious blend of sweet fruits and tart citrus that’ll make your mouth water. On the inhale, expect sour flavors that taste just like lemon candy with hints of orange and a really subtle earthy background. And on the exhale, the citrus flavors open up, giving place to a more sugary berry fruitiness that leaves your whole mouth tasting like an extremely sweet weed-infused lemonade. https://2fast4buds.com/seeds/purple-lemonade-fast-flowering _______________________________________________________________ Setup: 140x70x200 cm Spiderfarmer tent 2x Monkey 16W fans (not oscillating) 1x Secret Jardin 30W 1x box fan 50W oscillating (on lowest level) LED Full Spectrum 320W AGLEX AGL-320W-MA 5,6 kg foldable, dimmable 864 pieces Samsung LH301H 864umol/s 2,7umol/J full spectrum white + RED 660nm + IR 740nm wavelength range 380-780nm covering 3x4ft Green Buzz Nutrients https://greenbuzzliquids.com/ ❗ Use code GD42025 for generous 25% discount (for orders of minimum 75€) Biobizz Lightmix + coco + wormcastings + perlite Carbon Active Granulate Filter 125/360 cm³/h PrimaKlima exhaust EC 125-400/240 cm³/h

395g from 2 autoflowers and boy is it the FUNK. My house smells like the strongest OG kush imaginable from p2 and p1 is already starting to get extremely citrus smelling in its jars. Great job mephisto.

the second week off 12/12 plants are totally bond down with copper wire for the lst method there growing fine thanks to team Plagron the seeds are good stabile seeds thanks to team Zamnesia i build my own lightmodule 450 watt dob chips 4 x 3500K 4x 6000K 1x full spec the plants are looking healthy en happy with their new sun shining up to a fantastic harvest greetz from me Dr.Greenthumbz420 a.k.a Boris Groen

2017-09-11. Kl 12.00. Week 4 starts. I have cleaned the whole room for the new week and gave the girls water and nutes. Added videos and pics. Girl is 21 cm high. ---------------------------------------------------------------------------------------------------- 2017-09-12. Kl 10.00. New pics and video. She has grown from 21 cm to 25 cm in 23 hours. ------------------------------------------------------------------------------------------------------------------------------------------------------- 2017-09-15. KL 10.00. New pics and video. The girl is 30 cm high and has grown 9 cm the last 4 days. ---------------------------------------------------------------------------------------------------------------------------------------------------- 2017-09-16. Kl 10.00. She is growing like crazy and needs to get defoliated every morning. I added 2 new videos and gave her 2 liters of water and nutes. ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

8/30/17 It's been an emotional week, sorry for the lack of updates. I finally had to admit that 4 of my plants, while fully pre-flowered, did not auto-flower under 20 hour lights. The decision was made to remove them from the tent. It was a tough decision made easier as Auto Speed Bud #3 reached over 130cm and was touching the light, blocking light from plants that WERE flowering. There was really no choice at that point. So I spent 2 days trying to find them a new home. Yes, I had grown attached. Yes I found them a home. They have been transferred to soil and will be going under 12/12. I don't really know the guy well who ended up with them (a friend of a friend), so I don't know if I will ever know how they did, but they were part of my first grow so I am glad they got adopted rather than me having to kill them. In other news, I have had to start adding stakes to keep buds from falling, notably on the Kush (my superstar and only LST plant) and the Mango Cream, which seems to have hollow stems. I was concerned about this until I read up on it and hollow stems are a sign of no lockout or deficiencies and good nute uptake. They certainly look beautiful, so this is good news. However, so far 3 stakes have been added to the Mango Cream, so I hope I didn't damage the roots too much. I am looking into an alternative to stakes for the next go round. I didn't expect buds that heavy, but I ain't complaining! Slight Changes in nutes: Current feeding FloraMicro 4ml gal FloraGrow 1.25ml gal FloraBloom 8ml gal SM-90 2.5ml gal Cannazym 2.5ml Gal Ful-Potential 2.5ml gal Liquid Koolbloom 2ml gal Floralicious Plus 1ml gal ArmorSI 1.5ml gal CaliMagic 3.75ml gal (still running it high, but after seeing water report, I might have been wrong to use GH hardwater micro) FloraNectar 5ml gal Drip Clean 0.4ml gal Flora blend is out this week, Grow is out next week. Switching from Ful-Potential to Ful-Power when I soon finish the bottle. Nothing wrong with Ful-Potential, I just keep hearing about how good the chelation in the Ful-Power is, so I am game to try it since I need more Humics/Fulvics anyway. It is worth noting that I am now running ALL the GH nutes at full strength with no hint of burn. I am tempted to push them, but being my first grow, I don't think I will. However, this is a solid foundation for me to tinker with formulas for my next grows. The medium and my setup has performed wonderfully so far, and if the harvest is a success, I will certainly be more confident to experiment further. I may, however, use full strength Ful-Power which recommends reducing nutes by 10-20%. Instead of increasing nutes, full strength Ful-Power may give me the boost I am looking for while minimizing burn potential. I love that coco helps buffer and flush things, by nature, that the plant isn't using. I am so stoked that I ended up choosing coco for my 1st grow, but that is another topic for another day! I have edited the diary to reflect the loss of 2 strains and the title to reflect the current reality. Perhaps I should have left them unchanged. I am not sure. However, the diary title and strains are correct at this point. So there it is. I am now attempting to feed all 6 plants every day. There will be some days that I miss, but so far my 10 gallon bucket produces enough runoff on 6 plants if watered daily and most people who end up adopting this late stage strategy often would double/quadruple it if they could spare the time and/or afford the nutes. Once a day seems a good enough way to take advantage of the benefits of the medium without diminishing returns. I wish that I had the type of life that allowed me to set up proper control groups to test this stufff. I have also permanently started emptying the dehumidifier into the nute bucket as it has a PH of around 5.3 (my tap is around 8) and a ppm of around 8 (my ppm varies from 150-200 since i have been monitoring), 1-2 gallons a day to help out. I am loving it as much as PH down with white vinegar. I also obtained a water quality report and found that although my agency adds chlorine, they do not add chloramine so airing the bucket out for 14-16 hours after filling from the tap and cutting it with dehumidifier water should remove any threat to the beneficial living things that I have added to my girlies, so this is good news. 8/31/17 Man, I wish I used stakes from day 1. Every additional stake I put in makes me cringe and more stakes are becoming necessary. I am just lucky they are so healthy.

Growing nice 😊

Hello my friends, Start to be smeel end, This end week more and more milky trichromes. I've stop to give fertilizer this week, I'll start flush. I think my yellow leaves was the senescence, thanks for help guy 👍. Have a good week, and see you next week. Enjoy mt friends.

Almost there ..... 4 weeks to go... a little strange because I switched my super loud noisy ass metal 4 inch inline fan for a plastic 4 inch VORTEX brand inline fan and its great for being stealth but I noticed I developed a rust spore problem which is an air circulation issue I have my ph perfect and nutes dialed in I even started cleaning my roots with cannazyme its a dead roots nutrient that enhances the breakdown of old roots and keeps things regular. Now I am just dealing with strange orange colored rusty leaves but the bud development is great and stickier and stinkier than ever .... 4 weeks left for these baby's to swell up and puff out looking forward to this dry chop and trim then the final cure.....

Hallo zusammen 🤙. Sie wächst sehr schön und macht keine Probleme.

Purple punch is nuts, super frosty. Even some fan leaves are covered with tricomes. I believe I will flush it very soon, maybe in the next watering. Gorilla punch beautiful plant with some purple nugs. They are getting really fat Mimosa cake still getting more and more white pistils and I hopping the nugs get fat 🙏🏼

Cant wait for the next grow! 😘

Start of week 4 for Space panda Shes really getting quite frosty! Also put the other pheno into fliower 2 days ago or so

Nov. 5 - start of week 6 and this grows so far gone off without a hitch. Third node on each side come’n out now so expect to be topping some time this week. Until then it’s all keepn er spread and low until we have our last 4 tops. The clone experiment is a 2/3’ds fail. The last one is hangn in there but probably just dying slower than the other 2. THANKS FOR CHECKn er out. More pics and video to follow.👊👍😎👌 Nov. 6 update - photos and weekly vid uploaded. Added a little blurb about topping in response to a fellow grower's question. This community rocks and the constant support and advice from everyone is greatly appreciated. Cheers y'all!😎👊✊ Nov. 7 update - so I lied and she stretched out from her second nodes over night. Bent er down a little and reset the thing ties. Alls good! Nov. 10 update - they’re drinking a consistent 3L a piece on a 3:1 nute feed to ph/calmag only regimen and loving it. Trimmed off some fan leaves dragging in the dirt and covering the first set of tips. Was hoping to top again this week but it’s starting to look more and more like next week at the this point. That 4th node just hasn’t stretched stretched out enough yet. Alls good!👍 Background After the batshit nonsense with this years outdoor grows getting jacked, I need some kush and I need it fast! This girls an indoor grow in the cabinet and she'll be manifolded and defo'd for 8-10 fat ass colas. They’ll spend a first week or so under a cfl assembly while the last harvest dries out in the cabinet. This grow is going to be nute sched. heavy and will hopefully test the limits of my smaller grow space (2sq/ft). Ive had my eye on a critical & kush cross for awhile and really looking forward to seeing this one grow out. Thanks for take'n a peek, stayed tuned, and happy grow'n folks! 👊

Had to bend the top cola over this week as she was way too tall. She's nicely entered flowering this week. Buds look nice and compact.

Lacewings seemed to have mostly killed themselves by flying into hot light fixtures. I may have left the UV on which was smart of me :) Done very little to combat if anything but make a sea of carcasses, on the bright side its good nutrition for the soil. Made a concoction of ethanol 70%, equal parts water, and cayenne pepper with a couple of squirts of dish soap. Took around an hour of good scrubbing the entire canopy. Worked a lot more effectively and way cheaper. Scorched earth right now, but it seems to have wiped them out almost entirely very pleased. Attempted a "Fudge I Missed" for the topping. So just time to wait and see how it goes. Question? If I attached a plant to two separate pots but it was connected by rootzone, one has a pH of 7.5 ish the other has 4.5. Would the Intelligence of the plant able to dictate each pot separately to uptake the nutrients best suited to pH or would it still try to draw nitrogen from a pot with a pH where nitrogen struggles to uptake? Food for stoner thought experiments! Another was on my mind. What happens when a plant gets too much light? Well, it burns and curls up leaves. That's the heat radiation, let's remove excess heat, now what? I've always read it's just bad, or not good, but when I look for an explanation on a deeper level it's just bad and you shouldn't do it. So I did. How much can a cannabis plant absorb, 40 moles in a day, ok I'll give it 60 moles. 80 nothing bad ever happened. The answer, finally. Oh great........more questions........ Reactive oxygen species (ROS) are molecules capable of independent existence, containing at least one oxygen atom and one or more unpaired electrons. "Sunlight is the essential source of energy for most photosynthetic organisms, yet sunlight in excess of the organism’s photosynthetic capacity can generate reactive oxygen species (ROS) that lead to cellular damage. To avoid damage, plants respond to high light (HL) by activating photophysical pathways that safely convert excess energy to heat, which is known as nonphotochemical quenching (NPQ) (Rochaix, 2014). While NPQ allows for healthy growth, it also limits the overall photosynthetic efficiency under many conditions. If NPQ were optimized for biomass, yields would improve dramatically, potentially by up to 30% (Kromdijk et al., 2016; Zhu et al., 2010). However, critical information to guide optimization is still lacking, including the molecular origin of NPQ and the mechanism of regulation." What I found most interesting was research pointing out that pH is linked to this defense mechanism. The organism can better facilitate "quenching" when oversaturated with light in a low pH. Now I Know during photosynthesis plants naturally produce exudates (chemicals that are secreted through their roots). Do they have the ability to alter pH themselves using these excretions? Or is that done by the beneficial bacteria? If I can prevent reactive oxygen species from causing damage by "too much light". The extra water needed to keep this level of burn cooled though, I must learn to crawl before I can run. Reactive oxygen species (ROS) are key signaling molecules that enable cells to rapidly respond to different stimuli. In plants, ROS plays a crucial role in abiotic and biotic stress sensing, integration of different environmental signals, and activation of stress-response networks, thus contributing to the establishment of defense mechanisms and plant resilience. Recent advances in the study of ROS signaling in plants include the identification of ROS receptors and key regulatory hubs that connect ROS signaling with other important stress-response signal transduction pathways and hormones, as well as new roles for ROS in organelle-to-organelle and cell-to-cell signaling. Our understanding of how ROS are regulated in cells by balancing production, scavenging, and transport has also increased. In this Review, we discuss these promising developments and how they might be used to increase plant resilience to environmental stress. Temperature stress is one of the major abiotic stresses that adversely affect agricultural productivity worldwide. Temperatures beyond a plant's physiological optimum can trigger significant physiological and biochemical perturbations, reducing plant growth and tolerance to stress. Improving a plant's tolerance to these temperature fluctuations requires a deep understanding of its responses to environmental change. To adapt to temperature fluctuations, plants tailor their acclimatory signal transduction events, specifically, cellular redox state, that are governed by plant hormones, reactive oxygen species (ROS) regulatory systems, and other molecular components. The role of ROS in plants as important signaling molecules during stress acclimation has recently been established. Here, hormone-triggered ROS produced by NADPH oxidases, feedback regulation, and integrated signaling events during temperature stress activate stress-response pathways and induce acclimation or defense mechanisms. At the other extreme, excess ROS accumulation, following temperature-induced oxidative stress, can have negative consequences on plant growth and stress acclimation. The excessive ROS is regulated by the ROS scavenging system, which subsequently promotes plant tolerance. All these signaling events, including crosstalk between hormones and ROS, modify the plant's transcriptomic, metabolomic, and biochemical states and promote plant acclimation, tolerance, and survival. Here, we provide a comprehensive review of the ROS, hormones, and their joint role in shaping a plant's responses to high and low temperatures, and we conclude by outlining hormone/ROS-regulated plant-responsive strategies for developing stress-tolerant crops to combat temperature changes. Onward upward for now. Next! Adenosine triphosphate (ATP) is an energy-carrying molecule known as "the energy currency of life" or "the fuel of life," because it's the universal energy source for all living cells.1 Every living organism consists of cells that rely on ATP for their energy needs. ATP is made by converting the food we eat into energy. It's an essential building block for all life forms. Without ATP, cells wouldn't have the fuel or power to perform functions necessary to stay alive, and they would eventually die. All forms of life rely on ATP to do the things they must do to survive.2 ATP is made of a nitrogen base (adenine) and a sugar molecule (ribose), which create adenosine, plus three phosphate molecules. If adenosine only has one phosphate molecule, it’s called adenosine monophosphate (AMP). If it has two phosphates, it’s called adenosine diphosphate (ADP). Although adenosine is a fundamental part of ATP, when it comes to providing energy to a cell and fueling cellular processes, the phosphate molecules are what really matter. The most energy-loaded composition for adenosine is ATP, which has three phosphates.3 ATP was first discovered in the 1920s. In 1929, Karl Lohmann—a German chemist studying muscle contractions—isolated what we now call adenosine triphosphate in a laboratory. At the time, Lohmann called ATP by a different name. It wasn't until a decade later, in 1939, that Nobel Prize–-winner Fritz Lipmann established that ATP is the universal carrier of energy in all living cells and coined the term "energy-rich phosphate bonds."45 Lipmann focused on phosphate bonds as the key to ATP being the universal energy source for all living cells, because adenosine triphosphate releases energy when one of its three phosphate bonds breaks off to form ADP. ATP is a high-energy molecule with three phosphate bonds; ADP is low-energy with only two phosphate bonds. The Twos and Threes of ATP and ADP Adenosine triphosphate (ATP) becomes adenosine diphosphate (ADP) when one of its three phosphate molecules breaks free and releases energy (“tri” means “three,” while “di” means “two”). Conversely, ADP becomes ATP when a phosphate molecule is added. As part of an ongoing energy cycle, ADP is constantly recycled back into ATP.3 Much like a rechargeable battery with a fluctuating state of charge, ATP represents a fully charged battery, and ADP represents a "low-power mode." Every time a fully charged ATP molecule loses a phosphate bond, it becomes ADP; energy is released via the process of ATP becoming ADP. On the flip side, when a phosphate bond is added, ADP becomes ATP. When ADP becomes ATP, what was previously a low-charged energy adenosine molecule (ADP) becomes fully charged ATP. This energy-creation and energy-depletion cycle happens time and time again, much like your smartphone battery can be recharged countless times during its lifespan. The human body uses molecules held in the fats, proteins, and carbohydrates we eat or drink as sources of energy to make ATP. This happens through a process called hydrolysis . After food is digested, it's synthesized into glucose, which is a form of sugar. Glucose is the main source of fuel that our cells' mitochondria use to convert caloric energy from food into ATP, which is an energy form that can be used by cells. ATP is made via a process called cellular respiration that occurs in the mitochondria of a cell. Mitochondria are tiny subunits within a cell that specialize in extracting energy from the foods we eat and converting it into ATP. Mitochondria can convert glucose into ATP via two different types of cellular respiration: Aerobic (with oxygen) Anaerobic (without oxygen) Aerobic cellular respiration transforms glucose into ATP in a three-step process, as follows: Step 1: Glycolysis Step 2: The Krebs cycle (also called the citric acid cycle) Step 3: Electron transport chain During glycolysis, glucose (i.e., sugar) from food sources is broken down into pyruvate molecules. This is followed by the Krebs cycle, which is an aerobic process that uses oxygen to finish breaking down sugar and harnesses energy into electron carriers that fuel the synthesis of ATP. Lastly, the electron transport chain (ETC) pumps positively charged protons that drive ATP production throughout the mitochondria’s inner membrane.2 ATP can also be produced without oxygen (i.e., anaerobic), which is something plants, algae, and some bacteria do by converting the energy held in sunlight into energy that can be used by a cell via photosynthesis. Anaerobic exercise means that your body is working out "without oxygen." Anaerobic glycolysis occurs in human cells when there isn't enough oxygen available during an anaerobic workout. If no oxygen is present during cellular respiration, pyruvate can't enter the Krebs cycle and is oxidized into lactic acid. In the absence of oxygen, lactic acid fermentation makes ATP anaerobically. The burning sensation you feel in your muscles when you're huffing and puffing during anaerobic high-intensity interval training (HIIT) that maxes out your aerobic capacity or during a strenuous weight-lifting workout is lactic acid, which is used to make ATP via anaerobic glycolysis. During aerobic exercise, mitochondria have enough oxygen to make ATP aerobically. However, when you're out of breath and your cells don’t have enough oxygen to perform cellular respiration aerobically, the process can still happen anaerobically, but it creates a temporary burning sensation in your skeletal muscles. Why ATP Is So Important? ATP is essential for life and makes it possible for us to do the things we do. Without ATP, cells wouldn't be able to use the energy held in food to fuel cellular processes, and an organism couldn't stay alive. As a real-world example, when a car runs out of gas and is parked on the side of the road, the only thing that will make the car drivable again is putting some gasoline back in the tank. For all living cells, ATP is like the gas in a car's fuel tank. Without ATP, cells wouldn't have a source of usable energy, and the organism would die. Eating a well-balanced diet and staying hydrated should give your body all the resources it needs to produce plenty of ATP. Although some athletes may slightly improve their performance by taking supplements or ergonomic aids designed to increase ATP production, it's debatable that oral adenosine triphosphate supplementation actually increases energy. An average cell in the human body uses about 10 million ATP molecules per second and can recycle all of its ATP in less than a minute. Over 24 hours, the human body turns over its weight in ATP. You can last weeks without food. You can last days without water. You can last minutes without oxygen. You can last 16 seconds at most without ATP. Food amounts to one-third of ATP production within the human body.