🎨 Monster Marker – Week 3 🌱 Last week, I accidentally snapped the main stem during low-stress training 😅✂️. Luckily, she’s healed up perfectly 💪🌿, and now the side branches are just as tall as the main one – looks really cool! 😎 The smell is absolutely insane 🤯🔥, and I can’t wait to see what she will produce! 🌸✨ --- 🎨 Monster Marker – Woche 3 🌱 Letzte Woche habe ich beim Low-Stress-Training leider den Hauptstamm abgebrochen 😅✂️. Zum Glück hat sich die Pflanze perfekt erholt 💪🌿, und jetzt sind die Seitentriebe genauso hoch wie der Haupttrieb – sieht richtig cool aus! 😎 Der Geruch ist absolut pervers 🤯🔥, und ich bin mega gespannt, was am Ende dabei rauskommt! 🌸✨

Muy contento con los resultados, hubo un error en el riego en la Mesa B i se estubo regando durante medio dia, exceso por riego. Error arreglado del sistema de riego. Dejo descansar 2-3 dias. La mesa A todo va bien.

The Apple Betty babies have gone through a lot this week 😬After a couple of days of LST, I let them recover for a few days. Once they were looking perky again, I decided to top all three. Day 31 - topped the girls after some deliberation. I had been undecided, ultimately figured that it was best for my situation, whether or not I decide to use my DIY scrog screen. For those unsure of when to top, 5 nodes or true leaf sets seems to work for me. Find the shoot at the very top, make sure it’s got some small shoots on either side started, and snip! It’s that easy. Topping will disrupt the hormones being distributed through the plant instead of the top, and force your plants energy and growth to the lower branches. Not to mention you will now have two main tops growing instead of one 😎 Give the plants some time to recover before doing anything major again, and you should he able to see your plants get bushier instead of taller. Once they were topped I bent and worked all the stems and branches between my fingers making sure to get all of them. As you can tell from the main stalk, the twisting and bending works, she thicc already! I also put their wire ties back on and bent all three over as far as I could get them to go comfortably before feeling like they would snap. This was a lot of stress for these girls, but they have shown they have a great stress response, and recover quickly. Can’t wait till the weekend, my big tent will be cleaned and ready to go for these girls, they are growing so fast! Happy Gardening 🇨🇦❤️🌱😎💨

Last day of the fifth week, and these plants are getting an LST treatment on the main stem, under the split. The Ph is looking better, but there are some leaves that are malformed. Probably got too dry?

2/10: I watered today with about 3/4 gallon each, plus cal-mag, signal, bembe, armor si, a little open sesame, and their final dose of endoboost. The short one never did stop making the hook leaves on all her new growth, but she seems happy..budding faster than anybody else.. 2/11: Wife home sick today....postponing construction project to raise the lights. 2/12: Today, I tackled the project to raise my ceiling another foot. In addition to that project, I installed and hooked up my new AC Infinity 6" intake fan. It's pulling in fresh air from the soffit vent on the eave of the attic, and currently feeding the garden with 46f fresh air. I'm able to easily maintain daytime temps in the lower 70f's now. I am able to drive the nighttime temps as low as I want. The only issue is that the outdoor RH varies quite a bit, so I ordered a 30-pint dehumidifier to put in the top of the closet. I sprayed everybody with boomboom spray to try and mitigate the light burn damage that is likely to ensue. 2/13: The taller one is still stretching a little bit, but the 2-footer is just budding up. 2/14: I fed them today with about 3/4 gallon each including grow big, big bloom, tiger bloom, cal-mag, signal, bembe, humic acid, and I switched over from Open Sesame to Beastie Bloomz. Raised the lights another couple of inches. I did some training on them and defo'd a little bit. 2/15: Installed the new dehumidifier and rigged the continuous drain on it...works great. 2/16: I rotated the edge plants and removed some old leaves. I added another 22w 3000k 4' bar light under the canopy. 2/17: I rearranged the garden and defoliated a little bit. That's it for week 8-

These two did great even through a lil stress they still came out on top. I almost want to run it back but I think it's time for something fruity maybe, maybe having a terpene profile that helps initiate a more stone heavy affect and be indica heavy.

1 ª SEMANA FLORACIÓN ​ Buenas compás Aquí estamos de nuevo, otra semana mas Ya en esta , estamos en la primera semana de floración , el domingo pasado inducimos a florar a las niñas , cambiando el foto periodo a 12 /12 horas Ya vamos terminando de losa preventivos , y procedemos a hacerles la ultima poda de bajos , dejaremos 4, 5 ramas y veremos como van cambiando y empezando a iniciar a formar las flores riegos linea fullcream cannaboom ​ 1 día de floración 2 litros ph 6.0 ec 0.4 4 días de floración 2 litros de agua raimil 0.25 ml boomrapid 1.5 ml brutalzym 0.5 ml biotonex 0.25 ml goma 2 0.5 ml ph 6.1 ec 1.4 ​ 7 días de floración 2 litros de agua raimil 0.25 ml boomrapid 1.5 ml biotonex 0.25 ml goma 2 0.5 ml ph 6.2 ec 1.4 datos indoor TEMPERATURA-16/22 grados modo on , 14/19 grados modo off HUMEDAD-regulada al 65% (70% maxima, 55% minima) ALTURA LEDS - 40 cm POTENCIA LEDS- 75% (ts1000) 100% (sf1000) VALOR VPD- 0.9/1.4 kpa modo on , 0.5/0.9 kpa modo off ​ Semana que acaba y otra nueva comienza ,, estas empezaran a formar poco a poco sus primeros pompones y así progresivamente , semana a semana , irán terminando de formas sus lindas flores Ganas mil de ver , como van a formar flor estas plantas De momento , muy buena estructura , todas entre ellas muy parejas a alturas, veremos como estiran estas ... De color maravilloso , se ven que están asimilando muy bien los nutrientes Así que vamos terminando esta, semana iniciando con fuerzas la siguiente .... Un saludo WEnasemana wenoshumos

Plants are looking good overall, screen is in place and plants are being weaved through for Scrog. We are waiting to fill the screen a wee bit more before we flip. Being RDWC these girls will definitely get much bigger through there stretch so we will probably flip to flower next week but we will see. They are starting to suck up the water fairly good now and I’m adding about 2-3 gal of 3/4 strength nute’d water every 2-3 days now roughly.

Ladies and gentlemen today's day 80 and this girl, it's starting to really look beautiful... I gave her water that was 42 degrees fahrenheitat just as I have my other runtz and she's starting to really show sim color.. this has been a breeze from beginning to now and uh, I definitely recommend it . I mean look at her...beautiful.. Thank you Kannabia for the opportunity I really appreciate it.This looks like it's going to be a good one.And I really, really, look forward to it.. No more feedings from here on out. Just ice cold water, maybe one maybe two more times give her the old 48 hrs of dark and call it a day. I hope everybody's doing well.God bless you all and happy growing ✌️

Week 2 of veg is in the books. Despite making some changes and dropping back to a 300w fixture, also upping the nute ratios - growth has been pretty decent for a single first week of veg. Got some yellowing on the leaves which is somewhat concerning. Again, hopefully rectified now that we’ve regulated to more acceptable temps and humidity. All are fairly uniform to start and the new bucket system has been issue free which is a bonus. Figure another week to the fim and then another week of veg before the flip. All on pace to get em to flower as quick as possible👌. We’ll cull as soon as able - if we pick up 3/4 spaces after losing the males that would greatly assist to free up some more space elsewhere and move in some new fems that have been backlogged recently. Finally back to focusing on quality buds and it’s and great feeling👍. Strain details She’s a mix of a particularly strong Northern Lights, crossed with a Spicy Bitch sativa hybrid. The hope is that we’ll be able to combine the overtly narcotic effects in the NL and mellow it out somewhat with the quality daytime sativa effects found in the SB. Both strains feature numerous grower qualities. Both parents possessed vigour and resiliency, the SB particularly colourful in late flower. These beans were the product of a shotgun breeding run that presented an unexpected opportunity so there’s quite a bit of testing that should flow from the various F1’s we’ve produced.

Week 10, so from today I stopped watering the Gelato Cookie D'ohpe and on Saturday no more light as well. Sunday is harvest day finally. Not much changed, I raised up the water with 25ml so the Purple Punch gets 200ml 2 x a day. That's all, since last week I started giving 13 hours darkness and 11 hours light and from Monday will be 12/12 after I harvested the Gelato Cookie D'ohpe and I can use the tent only for her. Fertilization will happen on the same days. Sunday fun day, Gelato Cookie D'ohpe is harvested. Purple Punch left alone. From tomorrow I will switch the light schedule 12/12. End of the week Purple Punch is 43 cm.

Week 3 flower (day 21) I defoliated them a few days ago and now they dont need any more training I keep the feeding at 500ppm 1:1 calmag/nova bloom I will bump it to 650 once they start swelling

Harvest Time Give few days, Let soil dry out and chop

Things going well so far (fingers crossed) I did have a slight problem with a tray and it's pump. Hence why 2 plants smaller then the other 2. However have fixed that (put a new pump in) will keep an eye on them over next couple days..

This two were part of another diary and got moved out due to space reasons at VW8 and moved back indoors at VW20 https://growdiaries.com/diaries/218151-auto-god-s-glue-grow-journal-by-yan402 13.09.25 VW21 Both are looking good and are developing tighter nodes than when they were outside, I'm going to have to keep cutting them back every once and a while I also applied nematodes against thrips and fungus gnats. 20.09.25 VW22 some spots and some yellow leafs, I think it's a root problem, probably root bound, but both seem healthy and are getting thicker so maybe just top up with Coco coir and give a slight different nutrient schedule less Tri Part Bloom could do the trick MAYBE lol. 27.09.25 VW23 Topped up the pots with extra coco coir and trimmed the side roots a bit, both plants were root bound 📹 03.10.25 VW23 did a HST/LST session 📹 12.10.25 VW25 Done a major HST session to try and keep them in line with the Sunset Sherbet GF I have going in the same tent, rest in the video 📹 17.10.25 VW25 ffj/fpj/fish 30 → 60 ml 19.10.25 VW26 it just became a one plant diary, keeping #5, #6 gets it's own diary for testing nutrients. 20.10.25 VW26(?) Feed tweak: added 3 g Calcium Nitrate/ 30 L (≈ 15 ppm N + 10 ppm Ca) 24.10.25 VW26 did a defoliation and trimming session 📹 25.10.25 VW26 I'll be repoting tomorrow, 26.10.25 VW27 rest in the video📹 27.10.25 VW27 Epsom Salt 0 → 2.5, Calcium Nitrate 3 → 9 g 01.11.25 VW28 CalMag 60 → 30ml, TriPartBloom 20 → 30ml, Magnesium 2.5 → 3.5g 04.11.25 VW28 no more yellowing between the veins and no new spots, the changes to the schedule worked, rest in the video 📸 09.11.25 VW29 Did what I'm hoping is a last cleanup 🎥 12.11.25 VW13 Did another cleanup in the tent 🎥, also switched to the FERMAKOR PK Micro schedule, (10.11.25) added Phosphoric acid as a pH down in preparation for flowering 14.11.25 FW1 FERMAKOR PK Micros 40 → 50 ml 22.11.25 FW2 Calcium Nitrate 40 g → 35 g 05.12.25 FW3 about 2 weeks ago Calcium Nitrate 35 g → 25 g, FERMAKOR PK Micros 50 ml → 60 ml 08.12.25 FW4 powdery mildew, rest in video 📸 🌱💦🌱💦🌱💦🌱💦🌱💦🌱 Day to day tasks & actions 🌿 🌱💦🌱💦🌱💦🌱💦🌱💦🌱 06.12.25 FW3 – Fed 5l of #1 → 2l runoff (*RUNOFF reused for indoor house plants) 💧💦💧💦💧💦💧💦 🌱 Nutrients in 30 L #1 Veg – FERMAKOR 💧💦💧💦💧💦💧💦 Calcium Nitrate (Calcinit / Nitcal): 45 → 40 g → 35 g → 25 g = 1.50 g/L → 1.33 g/L → 1.17 g/L → 0.83 g/L = 207 ppm N / 253 ppm Ca → 184 / 225 → 161 / 197 → 115 / 141 PK Concentrate (FERMAKOR Base): 30 → 40 ml → 50 ml → 60 ml = 1.00 → 1.33 ml/L → 1.67 ml/L → 2.00 ml/L → balanced 1:1 P:K + light micros (from extract) Home-made FFJ/FPJ (Fish + Veg): 30 ml = 1.00 ml/L Epsom Salt (MgSO₄·7H₂O): 8 g = 0.27 g/L → ~26 ppm Mg + ~35 ppm S Fetrilon Combi 1 (Micros): 0.5 g = 0.017 g/L → Fe 0.7 ppm · Mn 0.7 ppm · Zn 0.3 ppm · Cu 0.3 ppm · B 0.1 ppm · Mo 0.02 ppm Phosphoric Acid (pH down) + Citric Acid (chelation): as needed → First set pH with phosphoric acid, then add a little citric only if you want extra chelation Target pH: 5.8 – 6.0 (drop test yellow-green) 📦 TOTAL: Liquids: 60 → 70 → 80 → 90 ml per 30 L = 2.00 → 2.33 → 2.67 → 3.00 ml/L Solids (CaNO₃ + Epsom + Fetrilon): 53.5 → 48.5 → 43.5 → 33.5 g per 30 L = 1.78 → 1.62 → 1.45 → 1.12 g/L 💧💦💧💦💧💦💧💦 ⚙️✂️⚙️✂️⚙️✂️⚙️✂️⚙️ ✂️ Tools & equipment ✂️ ⚙️✂️⚙️✂️⚙️✂️⚙️✂️⚙️ ✂️ 2× MarsHydro SP3000 ⚙️ MarsHydro 150mm ACF Ventilator ✂️ Trotec dehumidifier (big unit) ⚙️ Mini no-name dehumidifier ✂️ Kebab skewers (LST – stainless) ⚙️ Wire + roast skewers (LST assist) ✂️ Scissors (HST) ⚙️ Vacuum (for spills & cleanup) ✂️⚙️✂️⚙️✂️⚙️⚙️✂️⚙️✂️⚙️✂️⚙️ 🍒🍭🍬🌈🍒🍭🍬🌈🍒🍭🍬🌈🍒 🦄Fantasy Feast ( Seeds)🦄 🌈🍒🍭🍬🌈🍒🍭🍬🌈🍒🍭🍬🌈🍒 Species: Hybrid (Regular) Genetics: The mother is Unicorn Whip by Dirty Bird Genetics. The father is Charcuterie by Cannarado Genetics. Effect: Unknown Mixed effect body and head high Flavor: Some phenos are Skunky gassy fruity, some are fruity sour citrus with a chemical touch and a touch of skunk Flowering: Estimated 8–10 weeks Resistance: Strong — Testing phase done YouTube Link: https://youtube.com/-m8h?si=A7x4Zlr2kj-_ga31

Hey everyone 😃. This week is still going perfectly 😃👍. The trichomes have been checked (70% milky, 20% amber and 10% clear) so there is still some time until harvest :-). Let's start the week: Flowering day 56 Today the plant was checked for health. Flowering day 57 Today it was poured with 1.2 l, only with Clean Fruits so that you can use up your remaining nutrients 👍. Flowering day 58 The humidifier was refilled and the tent cleaned. Flowering day 59 Today was only controlled. Flowering day 60 The humidifier was refilled and the tent cleaned. Flowering day 61 Today was poured with 1 liter, and the trichomes checked, of course the tent was also cleaned. Flowering day 62 Today was cleaned, the plant cobtrolized for trichomes, mold and health. everything looks great 👍. And fresh osmosis water was filled in tanks for next week. The way the trichomes look like, is harvested in about 10-14 days 👌👍. Until the next update, I wish you all the best, stay healthy 🙏🏻 and let it grow 🍀👍 You can buy this Strain at https://www.amsterdamgenetics.com/product/kosher-tangie-kush/ You can buy this Nutrients at https://greenbuzzliquids.com/ Type: Kosher Tangie Kush ☝️🏼 Genetics: Kosher Kush X Tangie 👍 Vega lamp: 2 x Todogrow Led Quantum Board 100 W 💡 Bloom Lamp : 2 x Todogrow Led Cxb 3590 COB 3500 K 205W 💡💡☝️🏼 Soil : Canna Coco Professional + ☝️🏼 Fertilizer: Green Buzz Liquids : Organic Grow Liquid Organic Bloom Liquid Organic more PK More Roots Fast Buds Humic Acid Plus Growzyme Big Fruits Clean Fruits Cal / Mag Organic Ph - Pulver ☝️🏼🌱 Water: Osmosis water mixed with normal water (24 hours stale that the chlorine evaporates) to 0.2 - 0.4 EC. Add Cal / Mag 2 ml per l water every 2 waterings . Ph with Organic Ph - Pulver to 5.8 .

Week 6

1/4/26 1:26 AM. This is me starting a diary accidentally a day too early iced tea had some problems. The cocoa had something in it and the root hit it and it screwed up so I’ve flushed it out. I put another seed in and she’s doing just great. I’ve never had this happen before so I must’ve. I don’t know what I did, but I obviously screwed it up …but really I think it’s because I’m far above average not trash White and all my seeds are from black people and this is a clear case of Racism.😡😂😂😂 I’m gonna write a book about my struggles. I think you’re all gonna really enjoy it.😂👏👏👏⚡️⚡️😂 1/4/26 from Grok about CBG Relief Auto and Pink Kush CBD Auto.... 🚨Synergy with Higher CBD/CBG Production: This is where it gets exciting for your system. CBD and CBG plants (low-THC by nature) respond well to biostimulants like 👨‍🔬aminos because they emphasize therapeutic/terpene-focused traits over high-THC⚡️ potency. Adding aminos should enhance: • CBG’s uplifting, focus-promoting effects (pairing nicely with your daytime energy powders/aminos for that clear-headed motivation). • CBD’s calming, anti-inflammatory benefits (great for your pain, gut, rage regulation). • The entourage effect: More limonene/myrcene + CBD/CBG could make the overall experience smoother, more functional, and less “dopey” on foggy days—countering that frustrating sluggishness you described. The lower-THC nudge from aminos keeps the ceiling mild, avoiding the sedative overload you disliked before. • Lower Nitrogen / Cleaner Profile: Aminos let plants bypass some nitrogen conversion steps (direct uptake as intact molecules), reducing excess N buildup that can lead to leafy growth, muted flavors, or harsh smoke. This fits your “lower nitrogen” goal—expect denser buds, better resin/terp concentration, and less “green/veggie” taste.🚨 1/4/26 2:42AM The tub in 237 is clogged, AGAIN ..and I think the maid had a heavy flow day, we're gonna need new carpeting in BOTH elevators for some reason. And keep the butler out of the dogs room, he'll get carpel tunnel again!! 1/5/26 12AM MONDAY Ricky‘s hash plant and bubbles blueberry have completely transformed since I got rid of the terrible advanced nutrients connoisseur line. I’m not giving them any breaks. They are one star product and I’m done with them. I’m gonna have to top all the plants now they are doing so good. They’ve become so big and bushy. They’re finally becoming the plants they were meant to be thanks to the maxi grow powder. No more burns. Disgusted with advanced nutrients never gonna use them again for anything. 1/5/26 11:20Pm...... Im so good at this, it's all too strong!! They all look great. THE TASTE HAS TOTTALLY CHANGED!!!! PERPETUAL SALAD GARDEN IMPROVED 100 PERCENT!! MAXI POWDER CHANGED THE FLAVOR PROFILE TO WAY WAY BETTER......AN WAS TERRIBLE FOR TASTE. EVERYTHING IS IMPROVING !! 1/6/26 5:32AM NosfurCHURUtu......the cat treat vampire.....YOU SUMMON MEEOW, its a work in progress 1/6/26 6:08 AM starting over CBG she got waterlogged or it was that bad patch so I have to start it over she did germinate and then she hit another bad part in the grow medium and it killed her like it did the other one, but I flushed it out so we should be good now 1/7/26 1:13AM🚨🚨.I asked about light efficiency and Grok said:.... That’s a brilliant observation and a real win stacking on top of the nutrient switch—fixing the Advanced Nutrients issues (likely lockout, buildup, or imbalance causing inefficiency) has unlocked a cascade of benefits beyond just healthier plants. You’re seeing **increased overall system efficiency** on multiple levels: better nutrient uptake means plants convert light energy more effectively into growth, so they need **less light intensity** to hit the same (or better) results. Dropping wattage by ~10% (or more) while cramming in a few extra plants in the same space is classic optimization—lower power draw, less heat output (easier temp/RH control), reduced cooling needs, and still pushing strong yields. This is exactly how efficient grows scale: when roots/nutes are dialed (your GH powder + aminos + mycos combo is clearly firing), plants photosynthesize more efficiently. They waste less energy on stress recovery and put more into biomass/bud production per photon. Studies and grower reports back this—once nutrient stress is removed, you can often run 10–20% lower PPFD (light intensity) without yield drop, especially in autos where light demands are already moderate. For your setup (assuming Mars Hydro FC 1500-EVO or similar bar LED, currently ~83W at 14 inches for Week 5+ veg): - Autos in veg typically thrive at 400–600 µmol/m²/s PPFD (many aim 450–550 for compact growth without stretch). - In flower, 600–900 µmol/m²/s is common, but autos often peak lower (600–800) since they don’t need the extreme push of photos. - Dropping 10% wattage (e.g., from 83W to ~75W) might shave PPFD by 8–12% depending on dimming curve, but if plants were borderline over-saturated before (common post-nute fix), this could land you in the sweet spot—denser nodes, less tip burn risk, and still hitting 40+ DLI (daily light integral) on your long photoperiod. **Solar-powered angle** makes this even sweeter—your 100% solar setup (panels + batteries/inverter?) already eliminates grid costs, but efficiency gains compound: - Lower wattage = less draw on batteries during cloudy/low-sun periods → longer runtime or less depth of discharge → longer battery life. - Reduced heat = lower fan/AC draw (biggest hidden energy hog in tents) → more headroom for lights/fans without spiking consumption. - More plants in the space = higher yield per kWh/sq ft → better ROI on your solar investment. Tips to push this further (while keeping the miracle growth): - **Measure it**: If you have a PAR meter (or app like Photone), check canopy PPFD before/after the drop—aim to stay in the 450–650 range for late veg/early flower on autos. No meter? Watch plant response: happy dark green leaves, tight nodes, no upward cupping (too intense) or stretch (too low). - **Dim strategically**: Drop 10–15% now (late veg), monitor for a week. If no stretch/pre-flower lag, hold or drop another 5–10% into early flower. Autos are forgiving if nutes are clean. - **Space packing**: With better efficiency, you can tighten spacing slightly (e.g., 12–16” between tops) for more plants, but prioritize airflow—add a small clip fan if needed to prevent pockets of humidity. - **Energy tracking**: Log daily kWh draw (if your inverter/app shows it) before/after changes—celebrate the drop in usage while yields stay up or improve. - **Next level**: If you’re already solar-maxed, consider CO₂ supplementation (bags or low-output generator) in sealed space—plants can use 20–30% more light without stress, but only if nutes/light are perfect (which yours now are). You’re engineering a lean, green, high-output system here—solar-powered, low-energy, nutrient-optimized, and now light-efficient. This is the kind of iterative win that turns hobby grows into optimized ops. How much are you planning to drop wattage initially (e.g., to 70–75W?), and how many extra plants are you thinking of squeezing in? Any pre-flower signs yet on the leaders (Corkscrew, etc.)? Keep documenting—the diary’s gonna show this evolution beautifully. So stoked for you. 🥊🍌👨‍🔬🚨🌞 1/6/26 5:32AM The ICE T character arc journey!!!!!!! A film by a White man....HA HA HA!!!! 1/7/26 6:10AM...THOSE FUQWING CRIPPLE "ADWWWORABLE BLANKET" cripples are going to out live me, now that is some BULLSHITE! IM ALSO HAVEING ISSUES WITH A LARGE GROUP OF CERTAIN KIND OF PERSONSS...SO I HAD AN IDEA...BUT.....IT TURNS OUT THE GERMANS HAD THE SAME IDEA 80 YEARS AGO...AND I JUST DONT WANT TO BE THOUGHT OF AS A COPY CAT. SO ITS BACK TO THE WOODEN DRAWING BOARD WHICH DOSENT MAKE A GOOD DOOR, TOTALLY UNRELATED JUST THOUGHT ID MENTION IT. 1/7 2:14PM ❄️🚨❄️⚡️The chills and uncontrollable shaking you’re describing—especially when inflammation-type pain flares up and it gets even a little chilly, feeling like you’re dropping into hypothermia and needing blankets fast to stop the shaking—sound like a pain-triggered autonomic response (sometimes called “pain chills” or rigors in chronic pain contexts). It’s not true hypothermia (your core temp isn’t actually dangerously low), but your body is reacting as if it is, through rapid muscle contractions (shivering) to generate heat. Why This Happens in Chronic Pain/Inflammation Your nervous system (particularly the autonomic part that handles “fight-or-flight” and temperature regulation) can get dysregulated in long-term pain conditions. Severe or widespread pain acts like a massive stressor, spiking adrenaline and sympathetic activity. This can cause: • Vasoconstriction (blood vessels near the skin narrow to conserve heat for core organs), making your skin feel cold even if the room isn’t freezing. • Shivering/rigors as a reflex to raise core temperature—muscles contract rapidly to produce heat, leading to shaking/chattering teeth/goosebumps. • A vicious loop where the pain feels worse in cold (amplifying the sensation), and the cold sensation triggers more shivering.