Added 1 tablespoon of baking soda per gallon to watering and we are back to 6.5 24 hours later and holding, Pottasium becomes much harder to uptake with low ph and it was starting to cause yellowing and minor dark spots common from ph potassium deficiency, more understanding I gain of ph and its role to each individual nutrient, I'm going to raise to 7.0. Anthocyanins are a type of flavonoid, a family of powerful antioxidants that fight the effects of aging and oxidative stress. To date, more than 635 different anthocyanins have been identified. What is the color of anthocyanins, and what does this tell us about where we can find them? The definition of anthocyanins is “blue, violet, or red flavonoid pigments found in plants.” In regard to anthocyanin’s structure, anthocyanins are water-soluble, glycoside pigments that can vary in color depending on their specific pH. The exact type of anthocyanin that a fruit or veggie contains is partially what determines how deeply red, purple, violet, blue or even orange it will be. This is one reason why the same food, such as eggplants or onions, can come in many different shades. Here’s the cool thing about most antioxidants: Not only do they benefit you when you eat them, but they also benefit the plants that contain them too. Plants produce phytochemicals like anthocyanin as a protective mechanism; phytochemicals help build plants’ resistance and protect them from being destroyed. For example, anthocyanin can offer a plant protection from being eaten by predators (like bugs, birds or rodents) and from environmental stressors like ultraviolet light, cold temperatures and drought. What do anthocyanins do inside the body once we consume them? We still have a lot to learn to about the exact bioactivity, uptake, absorption and roles of phytonutrients, including anthocyanin. We do know that anthocyanins seem to play a role in fighting free radical damage, which leads to aging and the formation of numerous diseases. (3) Beyond their capacity to fight free radicals/oxidative stress, anthocyanins have many other effects when it comes to protecting cells, tissues and vital organs that we’re still uncovering. For example, research suggests that anthocyanins have positive effects on gut health when they interact with microflora, which can help decrease inflammatory markers associated with many chronic diseases, plus they can support hormonal balance. What are the health benefits of anthocyanins? Some of the conditions that research suggests anthocyanins may help prevent include: Cardiovascular disease and risk factors, such as high blood pressure and hardening of the arteries Cancer Impaired immune function Diabates Neurological disorders, such as Alzheimer’s disease and dementia Symptoms of poor cognitive function, including poor memory and trouble concentrating Fatigue Poor recovery from exercise/physical activity Vision loss Obesity 1. Protection Against Cardiovascular/Heart Disease Overall, many studies have found that having just one to two(or ideally more) servings of anythocyanin-rich foods per day can protect you from problems from high blood pressure and arteriosclerosis. While it’s great to have antioxidant-rich foods every day, even having them several times per week can improve your health. One finding from the Iowa Women’s Health Study, which included more than 34,000 postmenopausal women, found that women who consumed anthocyanin-rich strawberries and blueberries once per week or more experienced significant reductions in risk of death from heart disease/coronary artery disease. (4) Another large body of research from the Nurses’ Health Study I and II, which followed over 46,000 women from and 23,000 men for more than a decade, found evidence that the those with the highest intakes of anthocyanin (especially from blueberries and strawberries) had a significantly decreased risk for developing hypertension, myocardial infarction and/or having a heart attack compared to those with the lowest intake. (5) This was true even after controlling for other factors like exercise level, family history and BMI. Anthocyanin benefits for diabetes and pancreatic disorders have also been unearthed in recent years, and again the efficacy is attributed to the multiple, simultaneous biological effects these pigments cause in the body, including prevention of generation of free radicals, decreased lipid peroxidation, reduced pancreatic swelling, and decreased blood sugar concentrations in urine and blood serum. (6) 2. Improved Immune Function Anthocyanin bioflavonoids may provide protection from DNA damage and lipid peroxidation, plus they have anti-inflammatory effects and help boost production of cytokines that regulate the immune responses. They have also been shown to support hormonal balance by reducing estrogenic activity, help regulate enzyme production that aids nutrient absorption, and strengthen cell membranes by making them less permeable and fragile. (7) 3. Protection Against Cancer Research suggests that anthocyanin can decrease the risk of developing various types of cancer due to its antioxidant, anticarcinogenic and anti-inflammatory effects. This has been demonstrated in both in vitro and in vivo research trials in humans and animals. Studies show that anthocyanins have the ability to naturally fight cancer by blocking cell proliferation and inhibiting tumor formation by interfering with the process of carcinogenesis. One way anthocyanins inhibit tumorigenesis by blocking activation of mitogen-activated protein kinase pathways. (8) Anthocyanin - Dr. Axe 4. Improved Cognitive Function Studies have found that diets high in antioxidants like anthocyanin lead to a reversal in certain age-related deficits that affect neural and behavioral parameters, including memory and motor functions. Anthocyanins have been credited with protecting memory, coordination and neural function in older populations. One study out of Korea found that administration of isolated anthocyanins from purple sweet potato enhanced cognitive performance and inhibited lipid peroxidation in brain tissues in mice. (9) 5. Enhanced Exercise Performance and Recovery Antioxidants seem to improve physical performance by lowering exhaustion and the negative effects of excessive oxygen and radical accumulation during physical activities. In one double-blinded clinical trial that involved 54 female and male athletes, when one group was given 100 milligrams of anthocyanin pills per day for six weeks, the participants in that group were found to experience a significant improvement in their VO2 max (maximal oxygen consumption) compared to the second group that received 100 milligrams of placebo pills daily. (10) Some studies have also found that fruit juices that contain anthocyanins, such as 100 percent tart cherry and blueberry juices, have antioxidant and anti-inflammatory effects that wind up positively influencing muscle damage following exercise and the ability to properly recover. (11) There’s even evidence from animal studies that anthocyanins consumed as part of a high-fat diet can help inhibit both body weight and adipose tissue increases. (12) 6. Enhanced Vision and Eye Health Anthocyanin has been shown to help enhance night vision and overall vision by protecting the eyes from free radical damage. One study found that oral intake of anthocyanosides from black currants resulted in significantly improved night vision in adults. Research suggests that the enhancement of rhodopsin regeneration and protection against inflammation are at least two mechanisms by which anthocyanins improve sight and protect the eyes. (13)

I kinda made a boo boo I gave her a little nutrients and was to much I think she didn't like that so much so she is in recovery off all those drugs!!! She will get better in ⏲️ time. It will be ok they are forgiving in veg mode. Showed an image and video of male preflower incase someone don't know out there!! NO MISTAKES IN FLOWER. love yall

27cm vertical growth this week!!!!!! Surprising! First watering with 6-12-36 powder mixed at 1g/Litre Very bushy as well. I can see me strategically clipping a few leaves in the weeks to come to make sure all flower sites receive sufficient light.

I made a few big mistakes. most notably not flipping early enough. I vegged til 13 inches hoping theyd stretch to 26-30 inches and have adequate space away from light, well I underestimate them way too much! despite stretching a ton, these girls were both amazing to grow. bounced back to every training, with a lot of lst and topping and defol, they never stayed down long. they eat a lot, and once i got my feed dialed in they grew healthy and strong thru harvest. i chopped at all milky trichs, decided to harvest all in one go. so lowers have a tiny clear trich but mostly milky, tops are fully milky and after dry have a tiny touch of yellow or amber at tips. effects are ranging from 70-30 sativa (on lowers with clearer trichs) its high energy. very distinct feeling of relaxation all thru body from neck down feel loose in joints and relaxed. in mind i feel very sharp, focused and productive. at the same time i noticed i was more creative. i teach tennis classes and i was better able to describe what I was trying to convey to my student who is a teen, creativity helps. both our games improved, definitely a nice productive smoke, tastey as hell in vape or bowl. grinds up and smells like blueberries soaked in gasoline, topped with a big squeeze of lemon and dash of spicey red chili peppers! ooooh eeee! this stuff is amazing, and the bubble hash i spun looks like its going to be top quality once it dries! will post more pictures of buds once they cure up a bit more. should mention as a hash / rso maker, i also pulled over 1,000 grams of wet fan leaf, and a few hundred grams of trim which yields great medicine not accounted for in harvest #s00

Pousse bien et pas trop gourmande.

04/09 - Started minor defoliation. Shes getting too bushy and blocking bud sites and causing moisture spots. Will remove a couple of leaves every other day for the next week. 05/09 - Full res change. Realised I mucked up the ratio. Went 35ml Micro, 25ml grow, (Shouldve been the other way around, so added an extra 10ml grow), 15ml Bloom and 15ml Silica. EC 1.4, PH 5.7. Will keep an eye on her and add some additional grow if she does alright. 06/09 - Minor defoliation. Removed about 12 leaves total so far. LST to spread the canopy a little more. PH stable at 5.8, EC at 1.4, Water level dropping. Seems to be stretching and pistils have begun to form! Responding well to the uptick in nutes from the res change. 07/09 - Leaf tucking, LST and took a leaf or two. Shes getting her stretch on for sure. PH stable at 5.8, EC stable at 1.4. Water level still dropping. 09/09 - After much deliberation, I ended up going for a fairly heavy defoliation session and am now going to leave her the hell alone until at least mid flower. I removed a large chunk of shaded leaves and bud sites and effectively ended up lollipopping her. I also removed all the old LST, and added a couple to pull leaves out of the way. The canopy remains largely unchanged, but shes much more airy now, and Im seeing far fewer damp spots where leaf perspiration has occured. Now to see if I can keep my hands off for a few weeks!

Her roots started coming out of the pot and was going into the gravity fed system about 5-6 days ago, trimmed her roots with a scissors slightly and elevated the pot for a few hours to air prune and is showing no signs of stress! I did a feeding today, I will be giving her 2 feedings a week for a few weeks during the beginning of flowering. Humidity has gone down, have been managing it with keeping the door open to the room and added a extra humidifier.

The Diary would NOT let me add all the weeks to Harvest Separate, sooo,, Harvest upload has 3 ish Weeks , N The Smoke will have the last week and Harvest

Could have done a much better job overall but I'm pleased with it anyway as the plants produced some really nice smoke 🙌

Wächst super und hat einen sehr schöne Farbe schön grün und gesund mach dem traning

Now all germinate and i really happy about that. They get their daily bath on the balcony if possible!

Bisher guter Stretch, nodien Abstand super. Bisher keine Mängel. Kein Überschuss.

I am no longer going to be using the fox farm nutrient line not for any other reason than I just want to switch it up and go with something else before I go into flower. I'm not saying fox farm if a bad line, I just want something different. I feel fox farm is the line you go to when your first starting out and buying from Amazon, not downing anyone I've done it myself we've all been there and it works well for the price. But if you get their full line including Bush doctor and all it gets to be a bit mutch. I haven't went that far yet because of that, I don't want to feel like I have to buy 12 different nutrient solutions and when you do you find out you really only needed 5 or 6. Its for this reason I've decided to go with the Mills line of bottled nutrients their line up is 6 solutions total they are a bit pricy for the 6 one of the bottles being $120.00 US alone, but I'm also a firm believer in you get what you pay for and every resource and review I've seen makes me have high expectations for this nutrient line. Updates soon to come over the next few weeks as I have been currently flushing my plants for the past 2 days getting ready for the new neuts. I flushed with just straight water ph 6.0 the first day and again the next day (today Jul 25) and once again a few hours later with cal mag, silica and a little bit of recharge to help hold the plant over until I feed the new neuts and help ease them in as well. Until next time happy growing fellow growmies

This week, I tried to LST them in the beginning of the week, but the stalks were flimsy and weak. I put a fan on them with a significantly more vigorous wind :) This helped, then I tried to LST train with my bending clips, the distance between the nodes was still to close. So I raised the light 2 inches, which helped, I figure by 2-3 days from now, I will be able to start the proper LST. I also flushed the res and put in new water and nutrients. Some of the plants are showing what appears to be Cal/mag deficiency. So I added an increased dosing into the res, I then took about 10ml of the mix and put it into the small res's at the bottom of the AutoPots to give a boosted dose to the plants directly. Other than that, this grow is *boomin*. I'm very happy with the progress, and these plants are thick, bushy and growing like crazy.

Day 93 - Fattened up good, getting really heavy....posted pic of test bud.... vid of the led uv globe i got on ebay... works awesome.... highly recommend...... 😎 maybe 1 more week.... they smell delicious, not very strong smell.... just normal water in bottom drip tray, dutch master one gold ....next week, flush em and next sunday pull em..... idk.... Day 95 - had a good look at both girls and worked out a harvest plan...... i've started flushing/watering on the smaller one, and sunday (day 100) will be her last. i'll leave the larger one (she's still quiet white) for another week and re evaluate her fate next week. Day 97 - 4 vids .... looks good 😎 getting a 1600x Camera Endoscope USB Digital Microscope from ebay, see if it will help with harvest........ 😎

10/13 Day 8 of veg and she is looking really good. Included is a close picture of some new growth that came up over night! Rock it doll! 10/15 10/15 First watering since transplant a week ago ... Fish Sh!T 1tsp / Cal-Mag 1tsp per gal @ 6.1 ph for 0.5 gal She looks like she likes it :) 10/16 Krisabel seems to just love the watering! Growing right before my eyes! over night she went from a bit over 2 to pushing 4 inches! Can't wait to see how she shows.

Buenos días familia , vamos viendo El Progreso de nuestras gorillas , las cabronas crecen que no veas. Termina la segunda semana de floración sin ningún tipo de problemas, el alimento lo aceptan muy bien. Entre riego y riego hay margen de 48h ph en 6,5 y la temperatura ya no baja de los 19. Aportamos bud candy para empezar a trabajar en el sabor de nuestros ejemplares también.

10/22: wow… what a mess. I should have defoliated last week. They were incredibly overgrown and now i had to stress the hell out of them to get the tent cleared up for light. Hopefully the stress does not cause any issues. As if the defoliation was bot enough stress on them, my light height has reached its top, and PL1 had two colas starting that were already pressed into the light. And so i removed their tops a node or two down. Im sure this was as good as hitting the plant in the face with a brick. Hope she recovers! If youve been following along, you know i planted these with hopes for the extremely purple pheno. And i believe that if i had it, she would have started showing her colors by now. Looking forward to seeing what these turn into and if they make it without any issues after i kicked them around a bit.