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Day 56 Power at 80% and lamp distance 45cm The buds are starting getting some volume and the smell is pretty high. She have nice big main steam, first time growing in this pot and so far happy with it
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Hello Diary, Cherry Pie has completed its fifth week of flowering, as you can see in the photos, we are very close to harvest. I would say one more week and she will be ready. Given the appearance of Cherry Pie, it would be a shame not to take a picture of her on a black background. The flowers are now quite large, hard to the touch and sticky. Especially the main cola which looks impressive. The flowers are full of trichomes that are still transparent when viewed through a microscope. Some leaves have started to turn yellow which I attribute to her ripening. The smell is very intense at this stage, the whole room smells like plants when I open the grow box. Watering is still every two or three days. This week I stopped adding nutrients, I just lower the p.H. to 6.0 and water the plants with clean water. Here's what the previous week looked like. 13/09/2024 - Day 51. Watering. I prepared 9 liters of water, lowered the pH to 6.0 and used that amount to water all three plants on the farm. 16/09/2024 - Day 54. Watering. I repeated the same procedure as three days earlier. 18/09/2024 - Day 56. It's the end of the 8th week, taking pictures of the plants. That's all from me for this week, see you soon.
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End of week 3, last week we removed bottom node and this week removed last node from bottom tpp, heavy lollipoping for pre veg for 2/3 weeks then flip to 12/12
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En la 4ta semana aumentamos la dosis del fertilizante para crecimiento, regulamos su p.h en 6.0 e hicimos una poda apical en el 4to nodo de cada una de las plantas.
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@Theia
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The plants are all super healthy. Just getting water in their autopots. Absolutely huge . Gorilla girl is 10cm off my head height in her pot. And I am 6ft 2ins. Rooms too full to get any pics that do not just look like jungle. But wow so healthy and green . Love it.
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@eezeegrow
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Babies are growing soooo fast. Very happy about this strain! Can't wait for a tasting session... 😉
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Bueno resumiendo cookies gelato es una variedad híbrida muy fácil de cultivar pero ojo, cuidado con los últimos riegos si no queréis perder cosecha por moho. Lo demás de 10 pegada heavy sabor increíble, cogollos duros como rocas y bañados de una gran capa de polen. El ambiente del secado se mantuvo en 23 grados de media y la humedad estuvo por debajo de los 45% en todo momento. Poco más la verdad estuve encantado de poder cultivar una genética tan potente . Un saludazo que paséis un final de año increíble y por supuesto buenos humazooos💨💨💨.
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SOOO GANG UPDATE!!!!!!!!!!! I have put the Strawberry Pie Auto, Zkittles Auto, and the Gelato Auto On the chopping block, will update those within the next day or so, The Mimosa X Orange Sherbert is on the left (see photo) and the GMP on the Right!!!! They are starting to beginning the calix's and white hairs are forming lets GOOO!!!!!!
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Rikos olores frutales y florales Falto parte de. La. Vegeta fue. Largan1mes1/2 deje que fuéra asi son regulares deje que se. Expresara sexo para asegurarme de los rasgos femininos, solo se. Expreso pre flora 1 macho considerado hembra resto 90 se. Mantuvieron femeninas, primer canopy ny a. Mejorar la. Tecnica Receta propia de super suelo
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@Lazuli
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The plant faded early so i added 50% more strength in the reservoir
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🌱 Grow Diary Update 🌸 Welcome to Week 4, Day 1 of flower! 🌼 Everything is progressing beautifully, and my plants are thriving. Here's a little recap of the journey so far: ✨ Defoliation Milestones: Before flipping to flower, I gave her a careful defoliation to set the stage for a smooth transition. On Day 8 of flower, I did a light defol to improve airflow and light penetration. On Day 21 of flower, I performed a more thorough defol to help the buds get all the light they deserve and maintain that perfect balance. 🌿 So far, the flowers are stacking up beautifully, and I'm super excited to see how they continue to bulk up. Everything’s on track for an amazing harvest! Stay tuned for more updates! 🌟
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@RakonGrow
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+ data+charts online rakongrow.lima.zone/growme-mango-kush-auto-015.html Tag 92: und sie werden fetter, da der dünger gerade perfekt ist. nein ich hab auch keine ahnung wann da welches problem kommt. es ist einfach so . ich schüttel immer gleich , aber es kommen verschiedene ergebnise lol . eigentlich hab ich im lager auch kaum temperatur problem . ja irgendwas ist immer lol . nur was . +
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Servus Moin! Die Bluzcotti wurde diese Woche entlaubt und gelollipoppt. Bin mega zufrieden mit dem Stretch und freu mich wieder riesig über die Sorte.
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Genetics provides the blueprint, but the environment builds the house. To think otherwise shows outdated logic. A genetic freak will always be a freak, but for the other 99.99%, perfect environmental optimization coaxes average seeds into performing beautifully. You don't need a legendary, expensive clone to get a super yield. If you keep your light at the right distance, keep your tent at a stable 74°F–77°F, and prevent the root zone from drying out, you will naturally unlock the maximum genetic potential of whatever seed you planted. You are giving the builder the exact tools it needs. But doing that in 5 gallons is playing on Ironman mode. Want real yield? 4x15gallons or, even better, one big oxygen-infused 100-gallon. Maximizing your canopy footprint efficiently requires that larger volume to build a sufficient chemical buffer and hold consistent moisture. Small pots restrict the plant's metabolic runway, forcing an aggressive metabolic rate that will eventually crash the crop's vascular system, even under a pro's supervision. 15 gallons maintains a perfectly structured wet/dry cycle while letting you push environmental metrics to their absolute limits across the 9 cardinal parameters of plant growth. Dialing this in allows one to force the plant's photosynthetic efficiency to its absolute genetic ceiling of 4% to 5%. Hobby growers operate at a heavily bottlenecked 1% to 2% light conversion efficiency; a strictly managed, pharmaceutical-grade environment can double that, unlocking the plant's true potential. To get there, though, you need pharmaceutical-grade controls, a deep knowledge base, and a lot of money. Keep your setup realistic and grounded until you have the experience first; otherwise, you're just throwing cash down the toilet. 1. Light Intensity (PPFD) 2. Light Quality (Spectrum) 3. Air Temperature 4. Relative Humidity (VPD) 5. Dissolved Oxygen (DO) / Root O₂ 6. Substrate Moisture (VWC) 7. Nutrient Strength & Balance (EC/pH) 8. Root Zone Temperature 9. Carbon Dioxide (CO₂) If any one is bottlenecked, the entire energy process is bottlenecked to that %.. Geographical location heavily dictates genetic expression, which in turn influences and interacts with soil composition and its nutritional properties. This, in conjunction with the location's specific weather and unique environmental conditions, is what truly drives gene expression. Unless a cultivar is grown under the exact same conditions across the board, there is no way its genetic heritage will remain identical. Each generation grown in a different meteorological and geographical location will ultimately alter its genetic expression. The idea that a "magic seed" can bring back long-lost genetics and behave exactly as it did in the past is ridiculous; the precise environmental conditions of thousands of years ago simply no longer exist. To pretend otherwise relies on an outdated, unchecked version of how "genetics" actually works that is far overdue for a rethink. Genetics are not completely predetermined. The reason people still think of genetics as fixed is because of how we historically taught Mendelian genetics (the classic Punnett squares from school). It taught us that "DNA = Outcome." While that is true for basic traits (like whether a pea is wrinkled or smooth), it completely ignores quantitative traits (like flavor, yield, and stress tolerance), which are heavily influenced by the environment. A seed carries a specific genetic code (genotype), but the physical expression of that code (phenotype)—such as the plant's flavor, smell, size, and nutritional value—is heavily dictated by its surroundings. The exact same seed grown in two different regions will yield entirely different results. The unique mineral composition, microbial life, and fungal networks of a specific geographic location, combined with local weather patterns and UV levels, act as a custom recipe. This recipe directly influences how the plant develops its chemical and nutritional properties. Environmental factors act as "switches" that turn specific genes on or off without altering the underlying DNA sequence. These changes in gene expression can sometimes be passed down to the next generation, meaning the plant actively adapts to its new home in real-time. When a cultivar is grown in a new meteorological location, each subsequent generation undergoes rapid localized adaptation. The plant naturally favors traits that help it survive that specific environment, shifting away from its original ancestral state within just a few generations. Because the precise atmospheric conditions, soil biology, and climate of thousands of years ago no longer exist, an ancient seed grown today will inevitably express itself differently. Modern agriculture increasingly recognizes that we cannot separate a plant's genetic heritage from the unique environment in which it is grown. Commercial facilities in the world use 5 gallons of high-frequency fertigation (crop steering) and feed 10x a day, not stating that it's not possible or beneficial. For indoor home growing, I'd go with the 15-gallon (VERY MINIMUM for MAX heads) watering once a day at high, dialed-in metrics. The reason a true 4% to 5% total efficiency is considered a hard biological wall isn't that other growers lack understanding—it is because of how energy is lost at a cellular level in C3 plants (like cannabis) under artificial light. The difference in efficiency of conversion might only be a couple of %, but here is the thing that's undeniable. The 4% to 5% total photosynthetic efficiency wall is a hard quantum mechanical and biological reality for C3 plants under artificial light. It is dictated by the physics of photons, the limits of Rubisco, and massive energy losses through photorespiration and metabolic maintenance. While a commercial facility chases economies of scale, often compromising individual plant microclimates, a highly dialed-in home grower can leverage small-scale dynamics to push Canopy Utilization Efficiency to its absolute thermodynamic limit. A home grower running large-volume living soil or oxygen-infused substrates (like a 15-to-100 gallon bed) creates a self-regulating, high-buffer biome. This stabilizes the 9 cardinal parameters, prevents vascular crashes, and maximizes Canopy Utilization Efficiency and Electron Transport Rates (ETR) in a way a 10,000-square-foot warehouse simply cannot replicate. Localized adaptation and phenotypic plasticity blow the "static genetics" myth out of the water. Terroir is real, and the environment acts as a master programmer, flipping epigenetic switches. Alpha to Omega. Lights are 58 inches from the main source to the top of the pot and the soil surface. If you added up all the lights in the tent, it would be 1100w-1200w total across 14 lights. Using them all at once is far too much for a plant and incredibly difficult to deal with environmentally. The lights are fixed in position; side lights have dimmers, allowing for pinpoint precision of PPF. Fixed at 58 inches, cannot move them closer to increase intensity. Instead, achieve optimal PPF by distributing smaller wattages across a massive, multi-fixture matrix. Triggering specific plant defenses without melting the canopy. What's the point/blah blah wattage? Never really go above 600W at any one time. Lights come on in the east of the tent and set in the west. At sunrise and sunset, the red-to-far-red R:FR light ratio drops because the sun's low angle scatters red light more than far-red light. This shift reduces active Pfr and increases inactive Pr, mimicking Mother Nature herself. Deployed a lighting system featuring extra 660 nm deep-red and extending the spectrum up to 780 nm achieves the full Emerson Enhancement Effect by simultaneously balancing Photosystem II (PSII) and Photosystem I (PSI) to maximize quantum yield. By pairing deep-red photons with far-red photons, you trigger a synergistic biological response where the resulting photosynthetic rate is higher than the sum of both wavelengths used individually. This practice directly leverages the updated extended Photosynthetically Active Radiation (ePAR) framework. The Emerson effect accelerates plant metabolism and heat capture; you must proactively scale up your ambient room temperature, nutrient delivery, and CO₂ supplementation to prevent the light from stalling out your cannabis plant. UVA stays high all day from morning to night, but UVB peaks at solar noon (middle of 18-hour days) when the sun is peak. Morning color starts at 2k-3k; by noon it goes to 5k- 6k and back to 2-3k for sunset, with differing P:FR at light off. The extra-blue light is to assist with photoreactivation of UVB damage. No more yield loss for me. Using extra blue light for photoreactivation is what I do. Blue/UVA light activates photolyase enzymes, which directly repair DNA damage caused by UVB radiation. But what's the point if it's not for yield? Ultraviolet (UV) radiation—specifically UVA (315–400 nm) and UVB (280–315 nm)—acts as a critical environmental signal that programs a plant's photoprotective genes to unlock its true photosynthetic potential. When growers push crops to their absolute photosynthetic maximum via high-intensity light and elevated carbon dioxide, the photosynthetic machinery easily becomes overwhelmed. Emerging photobiology research demonstrates that UV radiation prevents this limiting bottleneck; it triggers specific transcription factors and signalling networks that fortify the plant's cellular defenses, allowing it to process extreme light levels without sustaining structural damage. There are 8 limiting factors of plant growth; when carbon dioxide becomes the 9th limiting factor of plant growth, it shifts the growth curve from exponential to linear. The restriction after that is "photoprotection" against reactive oxygen species (ROS), managed via non-photochemical quenching (NPQ) and the xanthophyll cycle, which bridges into precise hydrogen and redox dosing. UV radiation, particularly UVA, and the synthesis of zeaxanthin are critical for the xanthophyll cycle to function. It's not chasing purple strains... One likes to call it chasing the limits of growth, trying to make the linear exponential, just like father mathematics prefers. In order to do that, must control every environmental variable and compound the plant’s metabolic rate. True exponential growth means the rate of increase matches the current mass at every stage, requiring a closed-loop system where light, CO2, and nutrition lock into a synchronized upward curve. First, you must attempt to understand what restricts it. Precise hydrogen and redox dosing. Nature mathematically optimizes quantum energy transfer and light absorption efficiency within the photosynthetic machinery, as it naturally dictates energy scaling hierarchies and resonance dynamics. Most won't even understand that; once you do, it changes everything. Constructive interference occurs when two or more overlapping waves meet in phase, meaning their crests and troughs perfectly align. Their amplitudes add together, creating a new, amplified wave with greater intensity than the individual components. Constructive interference is the foundational mechanism that establishes a resonance hierarchy across physical, structural, and acoustic systems. Chromophore spacing is tuned to sub-nanometer precision to match the wavelengths of absorbed light, forcing constructive interference. Light-harvesting proteins form geometric rings and lattices. These shapes act as physical resonators, trapping and focusing the wave energy. This same principle dictates how opera singers shatter glass, how musical instruments resonate, and how bridges withstand structural vibrations. Nature uses the exact same math to harvest a photon as an engineer uses to design a concert hall. When you push high PPFD and elevated CO₂, you create a metabolic bottleneck. The plant cannot process the energy fast enough, leading to electron backup, light-induced damage, and a collapse from exponential growth into a flat, linear rate. UV light acts as the regulatory valve that prevents this collapse. In standard agronomy, Liebig's Law of the Minimum dictates that growth is limited by the scarcest resource. When you maximize water, nutrients, light, temperature, and CO₂, the bottleneck shifts to metabolic processing speed and photoprotection. By controlling the Redox state of the plant using UV, the xanthophyll cycle, and managing ROS, you can prevent the plant from hitting a hard photosynthetic ceiling. Instead of the growth curve flattening out (linear or plateauing due to photoinhibition), the plant continues to compound its metabolic rate efficiently. You are forcing the plant to operate at peak thermodynamic efficiency. By matching the UVB peak with sustained UVA and shifting Kelvin temperatures (2K to 6K), you are damaging the plant just enough to trigger defensive genes, while simultaneously providing the exact light energy needed to repair that damage instantly. UVA radiation and specific blue wavelengths accelerate this enzymatic conversion. Zeaxanthin acts as a structural sponge that absorbs excess excitation energy from chlorophyll and dissipates it safely, preventing ROS formation. Without UV signaling, the xanthophyll cycle cannot keep pace with extreme light, leading to dynamic photoinhibition (yield loss). The addition of Spirulina is primarily for zeaxanthin, as it contains a lot. But on top of that, the active Hawaiian Spirulina in the matrix was cultivated in open ponds using a combination of 100% fresh potable water from Hawaiian aquifers and ultra-pure, deep ocean water containing all 94 trace minerals & elements. Then gently dried using patented Ocean Chill Drying technology and cold-pressed to ensure maximum nutrient levels. Spirulina, a blue-green alga, is rich in nitrogen, phosphorus, and potassium (NPK), making it an excellent source of nutrients for plant growth. Studies have shown that Spirulina can be used as a biofertilizer, effectively replacing chemical fertilizers, especially for nitrogen, with a whopping NPK of 10% (N), 20% (P), and 20% (K). Rich in proteins, amino acids, trace minerals, and plant growth-promoting compounds. Zeaxanthin is a vital plant pigment that accumulates under intense light to drive non-photochemical quenching (NPQ), acting via thermal energy dissipation, direct singlet oxygen scavenging, and thylakoid membrane stabilization. The violaxanthin cycle (or xanthophyll cycle) reversibly converts violaxanthin to zeaxanthin via antheraxanthin to protect plants from photooxidation. Understanding this interconversion is vital for optimizing non-photochemical quenching (NPQ) and pushing photosynthetic limits under high-light stress. Ascorbic acid (vitamin C) is a natural antioxidant that plants produce internally to neutralize harmful reactive oxygen species caused by photosynthesis and high light stress. Acts as a co-factor for enzymes like violaxanthin de-epoxidase in the xanthophyll cycle, which safely dissipates excess light energy. 1g ascorbic acid will neutralize 100% of chlorine in upwards of 30 gallons of tap water. If your local tap water uses chloramines (chlorine bonded with ammonia) instead of free chlorine, you will need roughly 20% to 30% more ascorbic acid to completely break the tougher chemical bond. Molecular hydrogen and hydrogen-rich water act as selective antioxidants that help lower oxidative stress. They neutralize toxic reactive oxygen species like hydroxyl radicals and boost natural antioxidant defense systems in biological and plant systems exposed to high-intensity light or abiotic stress. UVA and UVB act as stress signals that upregulate the plant's secondary metabolism. It forces the plant to build an internal "sunscreen" (flavonoids and anthocyanins) and fortify its cellular defenses before the peak solar noon crisis. This keeps the metabolic highway open. In nature, the ambient ratio of UVA to UVB at solar noon sits roughly between 10:1 and 20:1 (depending on latitude and elevation). In a high-PPFD indoor matrix, maintaining a strict ratio—often aiming for around 12:1 to 15:1 UVA to UVB—provides the optimal signaling threshold. Balancing Far-Red (FR) light at "light-off" to manage the phytochrome photo-equilibrium (Pfr to Pr conversion) in tandem with the UV schedule. Omg, the logic. Hydrogen concentration and redox signaling as secondary messengers in this high-intensity loop. Under the intense solar noon matrix, the pH of the thylakoid lumen drops. This acidic environment activates the enzyme Violaxanthin De-Epoxidase (VDE), which converts violaxanthin into the photoprotective zeaxanthin. VDE cannot function in a vacuum; it strictly requires ascorbic acid (Vitamin C) as an electron donor to run this conversion. If a plant undergoes heavy light stress and runs out of internal ascorbic acid, the xanthophyll cycle stalls. The plant can no longer engage in Non-Photochemical Quenching (NPQ), leading to immediate singlet oxygen O2 formation and destruction of the thylakoid membrane. This is "The Ascorbic Acid / Xanthophyll Engine" Using ascorbic acid to neutralize chloramines in your water isn't just protecting your rhizosphere biology it actively prevents the degradation of your nutrient solution's redox potential before it ever touches the roots. When pushing plants to the absolute edge, traditional antioxidants can be a double-edged sword because they blindly neutralize all free radicals. This is a problem because some Reactive Oxygen Species (ROS) act as critical signaling molecules telling the plant to grow. Molecular Hydrogen H2 is the Selective Kill-Switch. Molecular hydrogen H2 is a revolutionary tool because it is a selective antioxidant. It ignores beneficial signaling ROS (like mild hydrogen peroxide) and targets only the most destructive, cell-shattering radicals—specifically hydroxyl radicals OH) and peroxynitrite. By dosing hydrogen-rich water or managing hydrogen redox signaling, providing an emergency pressure-release valve for the plant's electron transport chain. It keeps the cellular environment stable enough that the plant never has to downregulate photosynthesis to protect itself. This maintains cellular voltage. To trigger this defensive matrix without stunting the plant, you cannot simply blast UV indiscriminately. You must use UVA as the "scout" and UVB as the "enforcer. High UVA acts via the cryptochrome and phototropin photoreceptors to upregulate the expression of the HY5 transcription factor and prime the VDE enzyme. When the sharp spike of UVB hits at solar noon via the UVR8 receptor, the plant's biochemical "sunscreen" (flavonoids and anthocyanins) and its zeaxanthin pools are already pre-staged and waiting. This prevents the temporary stunting or "lag phase" usually associated with sudden UVB exposure." The final masterstroke is aligning this UV defense with a Far-Red (FR) lights-off routine. The Red-to-Far-Red Drop: At the end of the photoperiod, knocking out the blue/UVA spectrum and leaving a targeted burst of pure Far-Red (730nm) instantly flips the plant’s master switch. It converts active Pfr to inactive Pr in minutes rather than hours. UV radiation and high-intensity lighting keep the plant in a highly alert, photoprotective state that requires massive ATP expenditure to maintain. By forcing an immediate Pfr/Pr) conversion at lights-out, instantly commanding the plant to cease defensive expenditure, lower its metabolic respiration rate, and transition directly into nighttime cellular repair and carbohydrate translocation. Maximizing the efficiency of its "sleep." every ounce, every last piece. Highly synchronized biological dance, balancing the exact input of electrons with the exact mechanism to dissipate them safely when they overflow. *Ascorbic acid is not recommended to be used in DWC, as it creates biofilm that will clog lines. Onward!
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Beefing up nicely. Really liking the bud structure and smell. Skunky gas.
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Pistols are showing more and more everyday. Clawing is going away The leaves are a little less dark green, going lighter. Fed the 1st bloom feed today.
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@Dunk_Junk
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Only 1cm vertical growth this week, but she's been pushing out some leaves! She seems happy so far.
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**Encontrarás la traducción a español al final de la descripción** From/Desde: 26/01/19 || To/Hasta: 01/02/19 From day/Desde día: 57 || To day/Hasta día: 63 ----WEEK SUMMARY---- 27/01/19: Video 1 (Homemade CO2 bottle) 29/01/19: Photos 2 to 11 Wonderful crystals over the buds, also these week buds started to be dense. Smell at home it's obvious this week too, not excessive but can't be ignored (smells like heavens). The day 27 i created a CO2 botlle, i can't measure how much the CO2 growed in the room (already ordered a sensor to handmade a wifi CO2 sensor with an arduino), but i suppose it's not too much. I used a 5l bottle with 4l water + 1.600 gr sugar and 4 small packets of yeast (chemical yeast will not work). ----IRRIGATION CALENDAR---- 28/02/19 (Day) I prepared a solution with 3l water and (Silica Power, Fast Food, Auto Stimulator, Bud Candy, Big Bud, Bud Factor X, B52 & Bloombastic) @ 2.0 E.C. PH6.4 ~750ml for each BlueBerry Mazar 31/02/19 (Day) I prepared a solution with 3l water and (Rhino Skin, Sensizym, Bud Factor X, Big Bud, Bud Candy, Pro Active & Bloombastic), EC fix with Fast Food and Auto Stimulator @ 1.9 E.C. PH6.4 ~750ml for each BlueBerry Mazar *****ESPAÑOL***** ----WEEK SUMMARY---- 27/01/19: Vídeo 1 (Creación de botella de CO2 casera) 29/01/19: Fotos 2 a 11 Empiezan a aparecer maravillosos cristales sobre los cogollos y estos empiezan a ser densos. El olor en casa se hace obbio esta semana, no es excesivo pero es difícil no olerlo desde fuera de casa si se abre la puerta (huele de maravilla). El día 27 cree una botella casera de CO2, de momento no puedo medir como ha afectado al CO2 general del armario (ya he pedido un sensor para hacer un medidor de CO2 wifi con un arduino), yo supongo que mucho mucho no ha afectado. Para hacer la botella he usado una botella de 5 litros con 4l de agua, 1.600 gr de azúcar y 4 paquetes pequeños de levadura (orgánica, la química no funciona). ----CALENDARIO DE RIEGO---- 28/02/19 (Día) Preparo un solución con 3l de agua y (Silica Power, Fast Food, Auto Stimulator, Bud Candy, Big Bud, Bud Factor X, B52 y Bloombastic) @ 2.0 E.C. PH6.4 ~750ml para cada BlueBerry Mazar 31/02/19 (Día) Preparo un solución con 3l de agua y (Rhino Skin, Sensizym, Bud Factor X, Big Bud, Bud Candy, Pro Active y Bloombastic), corrijo la EC con Fast Food y Auto Stimulator @ 1.9 E.C. PH6.4 ~750ml para cada BlueBerry Mazar
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Week 2 for the solo Afghani went smooth. Looked a little slow to develop her first proper set of leaves, but the root development should help speed up her progression. Still feeding off the slow release 444 and is now regularly drinking about 2oz of water every other day. I also spritz the bottom of the outer cup to keep moisture levels high for stretching roots. She's about 36" from the light. Hoping to get a little stretch to make training easier. Added a couple new pics to get the week caught up. Stay tuned, week 3 starts training.