Hi Growmies~! What This Post is About Today, I'll be recording how to cultivate soil microbes at home. These microbes offer numerous benefits, and they are simple to make. How I Came Up with This Technique Since 2014, I’ve tried synthetic growing methods like DWC. While they gave quick results, I often ran into issues with consistency. Nutrients would expire during breaks, meaning I had to keep buying new bottles. I strongly felt I needed a change. A couple of years ago, after taking a break, I started to research and switched to organic growing. At first, it felt overwhelming with all the steps and prep work, but I saw real potential. After experimenting with different methods, I came across Korean Natural Farming (KNF) and JADAM, introduced by Mr. Cho. His simple, ultra low-cost techniques inspired me. They focus on letting nature do the work. While growing, I noticed that synthetic nutrient bottles were expensive, especially when trying to complete a full nutrient set. Organic growing may require more attention and can be costly when investing in organic materials. Preparing the soil in advance and top dressing with dry nutrients every other week - just these two methods were consuming space, time, and money. Indoor farming is unnatural, while organic farming is a natural approach. I had to bring these ideas together, but organic farming often seems geared toward large plots like farms. Incorporating organic techniques into my indoor garden requires a lot of effort and careful calculations. So this is one of my techniques for keeping my plants happy: supporting their daily needs helps them snap out of deficiencies quickly, allowing them to grow consistently. It took me a while to adapt this technique for indoor use. I hope this helps, guys! Supplies Needed - Potatoes: Provide nutrients and food for the microbes. - Sea Salt: Stimulates microbial activity and controls harmful organisms. - Dechlorinated Water: Allows the microbes to grow and multiply. - Compost, leaf mold, or worm castings: Contains natural microorganisms that are key for this process. How to Make (1 gallon) 1 cooked potato (about 2 golf ball-sized) 1 pinch of sea salt 2 tablespoons compost or worm castings 1 gallon dechlorinated water 1. Mix Ingredients: In a clean container, fill it with the dechlorinated water, dissolve the sea salt, and add the compost along with the mashed potato. 2. Ferment: Optionally cover the container and let it sit at room temperature for 24-48 hours. 3. Strain (Optional): After fermentation, you can strain the solution if you prefer a clearer liquid. Note: Watch the timelapse video to see how the microbes activate! **WARNING** Wear gloves if possible and/or avoid contact with open wounds How to Use IMPORTANT: Always dilute the solution before applying it to plants. - Use when bubbles form a "pizza shape" on the surface. - Dilute 5-10 ml per liter of water for bi-weekly feeding. (Test a small batch first to find the best rate for your setup.) - Once the bubbles disappear, the microbes are likely inactive. You can either mix the rest with water as fertilizer or discard it. Pros Promotes Plant Growth - Usually fixes deficiencies in as little as 6 to 72 hours. - Improves nutrient absorption, and helps plants thrive. Boosts Plant Immunity - Works as IPM: Can be used as foliar sprays (no staining on leaves). - Lowers the risk of powdery mildew and other diseases. - Helps the soil ecosystem with beneficial organisms like predatory mites and springtails. - Naturally reduces pest pressure (Less risk of fungus gnats and other pests). Improves Soil Health & Supports Composting - Quickly breaks down organic matter and nutrients. - Makes growing organically in small containers, like 1-gallon pots, easy. - Over time, soil becomes softer and richer, even in small pots. Cost-Effective, Sustainable & Eco-Friendly - No need for complex equipment like pH pens, air pumps, or other tools. - Reduces the need for CalMag, N-P-K, or micronutrient supplements (just add a little bit of sea salt to every watering). - No sugar sources needed in the soil. - Works for all types of plants—houseplants, exotics, ornamentals, and crops. Cons - Limited shelf life; the solution will develop an unpleasant odor after a certain period. 1 Corinthians 10:26

Super busy with a move and a big garden reno. Sorry, this is the only update for this week

Hey Guys! The last 2-3 weeks have been somewhat difficult. The “Load shedding” cut-offs has increased to stage +5 level which means 5 hours without electricity each day! 😒 🤢 Suck’s right? Well, that ain’t where my headache ends. To make matters even worse, due to all the on/off intervals our suburbs Sub-Station Transformer blew out - causing an overload & tripping the emergency leakage right after it gets switched back on. Then it’s a waiting game as City Officials needs to manually override the system, sometimes waiting up to 6 hours for them to respond to the call-out. Trying to keep things in check as best I can has taken its toll. Thus I’ve made the decision to harvest a little earlier than planned. I’ve noticed the flush taking affect underneath the leaves which is good enough for me at this point! (Besides, my smoke jar has been empty for almost 2 weeks now) - Thus why I’ve decided to harvest a little early than normal. I had started with the flush on 2 July after 8,5 weeks into reproductive stage. Initially planned to flush them down for 2-3 weeks until the flower period had reached 12-13th weeks total. ∴ 10 day flush done! Flush Period → 2 July 2022 → Yesterday 06:00 Dark Period → Yesterday 14:00 → Tomorrow 06:00 Harvesting Day → Tomorrow 08:00 Chore List + Actions -Completed 12 Jul - Removed Light Fixtures ✓ - Removed Trellis Net ✓ - Tent Sterilized H₂O₂ ✓ - Equipment Sterilized + checked ✓ - Floor Pan Vacuum ✓ _____________________________________________________________________________________

5cm vertical growth this week. Flowers starting to plump up.

waiting for results

Dzien 44 Podlane PH 7.0 1.1L na roślinne. na jednej jedno ognisko hermy (Chemdogging), usunięte zobaczymy co będzie dalej. Panny się wyciągają, mam nadzieje PH ziemi wróci do wartości pożądanych. Warunki stabilne temp. 25-26C wilgotnosc 55-60%

Top strain. Big monster yield. Really hard stems. So beauty buds. I will upload more info when it will be cured. I will upload smoke review and dry weigh too

Had a bit of rainfall(blessing) as u can see other than that so far so good nothing to complain about nugs are forming lovely aroma is getting loud...could be from the previous crop I had in the ground they are closer to the end of their cycle (15) of them rest got water damage/nute burn (200+)snip a glimpse in the second vid.... I haven't included my nute cause most of it ain't recognize on here only the urea, down to earth fish bone meal and langbeinite.. the rest is jus my foliar mixture according to their

the canopy is balanced (see vid), a rather intense green colour, no sign of deficiency (I moved my lamps up 10cm to prevent the tips from bleaching further), the stems look strong, and no more flies or spiders in my tent :) onwards to the flowering stage! 12h/12, still under my MarsHydro, 2 lamps, 210w. can't wait to see the pistils emerge!

December 27, 2023 Day 113 Strawberry Gorilla: Day 3 Curing I just got my grove bags, so there won't be any burping. 2 weeks of curing time should do it. Maybe 3 Gorilla Cookies: This lady is nearly done now. I think I started flushing a little late. As in today. The top half of the plant is just about ready for harvest while the lower half still has white pistils. Lots of trichomes, but still not ready yet. So I removed the wick system and will be top watering Flawless Finish as needed. She my be harvest ready in the next few days. Maybe tomorrow? I don't know. I have the lights coming in tomorrow, so those should help speed the maturing process along quickly. Anyway, I'll be harvesting very soon. I think I'll remove some fan leaves before harvest. Just to make trimming gonna little faster and to give more air flow while drying. It's raining and gross today. Unfortunately, that means the RH in the tent is too high. So I need to keep an eye today. Open the tent up every couple of hours to let any extra moisture out. Grow System Environment: Temp: 73.2° RH: 52.6% VPD: 1.30 kPa December 28, 2023 Strawberry Gorilla: Day 4 Curing The whole yield is in a quarter pound grove bag now. It's sealed so there's nothing to do but let it cure for the next 4 weeks. I can't wait. This stuff is fire! Gorilla Cookies: This lady definitely has a bunch of amber trichomes on the tops, but after further inspection, its more like a quarter of the plant is ready for harvest. Just the tops. So the supplemental lighting may help things move along. I'm not expecting anything of substance, but it will certainly mature faster and I'll be able to harvest sooner. She got about 1.5 liters of Flawless Finish top feed today. She'll be needing a new top feed every couple of days from now on. I only expect her to last another week. Maybe a little less, but still no fade on this lady. However, her leaves are popping off without any pressure. Just touch and some of them pop right off. Some of them won't even take a pulling or bending. So she's definitely not quite ready yet. Grow System Environment: Temp: 74.1° RH: 55.5% VPD: 1.25 kPa It's rainy and humid out here, so the tent is suffering from it. It's not too bad, but it has been hovering over 56% and that's unacceptable. Even with the tent door wide open, it only goes down to around 52%. It shouldn't last more than a few more hours. We just need the temp to drop a bit and everything will level out. At least down to around 51% for now. We have a could front coming in soon, so that'll fix the issue. December 29, 2023 Strawberry Gorilla: Day 5 Curing Gorilla Cookies: She is just about ready. The top seems like it's definitely ready to go, but I want the lower part of the plant to mature up a bit. Hopefully the supplemental lighting will help move that along. She will need another flush tomorrow. I'll give her around 3 to 5 days. I won't be able to do a dark period with this one. The tent will already have a drying plant in it and they won't be able to fit in there at the same time. Unless they are both drying. On the other hand, I may be able to squeeze both in there. We shall see. Grow System Environment: Temp: 74.1° RH: 52.7% VPD: 1.32 kPa December 30, 2023 Strawberry Gorilla: Day 6 Curing Gorilla Cookies: She isn't showing much, but I don't really expect her to with the new lights. She is too far along. I'm just hoping for a faster maturity rate. She definitely needs to be harvested within the next week. She got another flush today with the Flawless finish. I don't know how many flushes she has left before harvest, but I doubt it's much. Maybe 2 or 3? No signs of fading though. It's strange. This plant and the smaller on in the main tent haven't faded at all. While the big one in the main tent looks like she will have a wonderful fade. I wonder what I'm doing wrong with this one. Maybe the soil is just too rich for the short term flushing. Maybe she really needs a full 2 weeks of flush. We shall see. I will check trichomes tomorrow I think. I don't think I'll see much difference from 2 days ago. Not in the lower part of the plant that is. The tops are all ready to go. They could certainly use a tiny bit more time, but they are definitely ready to go now. Grow System Environment: Temp: 73.2° RH: 50.7% VPD: 1.34 kPa December 31, 2023 Strawberry Gorilla: Day 7 Curing Gorilla Cookies: She's taking a bit longer than expected, well, actually I originally expected about a week after another Gorilla Cookies from the main tent. I harvested it today. This lady looks like she may be harvest ready in the next 3 to 5 days. I'm hoping she will take a bit longer so I can clear out the dry tent for her. She got about a liter of Flawless Finish today. I'm not sure if she is still as thirsty as she once was. Honestly, I can't tell. She was using the wick system so efficiently, before, I couldn't say how much she was actually drinking at the time. Maybe a liter a day? So she may have not changed her drinking volume at all. Which also means she isn't ready for harvest. The lower part of the plant is still immature. However, the supplemental lighting seems to be helping to move things along. We shall see. Let's hope for some extra time. Ultimately 10ndays would be perfect. But I'm almost certain that won't be a thing. It's too far away compared to her maturity level, especially with the main tops. Those are all nearly ready to go as it is. They could be harvested anytime. But I can still hold off anyway for more amber trichomes. Her leaves are loaded with them, but I don't see a bunch on the buds yet. I'd like to see 20% amber with this plant and preferably no clear. Grow System Environment: Temp: 72.6° RH: 47.8% VPD: 1.40 kPa January 1, 2024 Happy New Year! Strawberry Gorilla: Day 8 Curing Gorilla Cookies: I believe the lights are doing the job now. The lower part of the canopy is starting to harden off, pistils are turning orange and trichomes are starting to turn cloudy. At least from what I can see. She got another top watering today with about a liter of Flawless Finish. It looks like she is still drinking at the same rate as before. I wonder if I started flushing a bit too early. It's quite possible. But maybe not. The top of the plant is ready to go as it has been for nearly a week. I'm going to check the trichomes in the next day or 2. I don't think it's absolutely necessary at the moment as I can tell the bottom of the plant is still very immature, but moving along nicely. I wonder if foxtails take less time to finish up than a solid bud. An interesting theory. However, the plant has been about a week behind anyway due to the few stressors she was under. Anyway, I think I can hold off harvesting for the week coming up. Update: I had to turn the main light intensity down from 40% to 30% for the large plant in the main diary. The PPFD is around 750 now. Apparently the light intensity should be dropped around this time anyway, so maybe I'm doing a good thing for this Gorilla Cookies. I'm leaving the supplemental lighting alone for now. I believe it is doing something. Grow System Environment: Temp: 72.9° RH: 46.3% VPD: 1.45 kPa January 2, 2024 Strawberry Gorilla: Day 9 Curing Gorilla Cookies: Today was another top feed of Flawless Finish. She is cruising through water at a decent rate. I'm pretty sure I was too early with her flushing. The supplemental lighting seems to have perked her right up. The lower part of the plant is showing healthy deep green growth instead of the light green from before. The little budlets are swelling up as well. They aren't tight, dense or anything like that. There are clusters of them all over the lower branches. No real formed buds. But will be great with the trim. At least from what I won't be able to salvage as a bud. Even a loose bud is better than a trim bud. I've also decided to wait to harvest this lady for when the dry tent is cleared out of another Gorilla Cookies that's in there. It should have around 8 days left. Frankly, I'm not worried about it. It'll be a good experiment to see how this strain does with a higher percentage of amber trichomes. Although, at this rate, I don't think 8 days is off the mark by much. I know a lot can happen in 8 days, but I don't think the lower part of the plant will have a problem with it. Lots of clear trichomes. Plenty of cloudy, but definitely too many clear. Grow System Environment: Temp: 72.9° RH: 45.2% VPD: 1.47 kPa

Inicio de floración , fotoperiodo 12/12h. bajo 300W, ATS Pro 2,7 µmol/J. Por lo que hace al cultivo. Una segunda aplicación foliar con Spider boom 3ml/l para prevenir posibles plagas de araña roja. Todo y habiendo unas temperaturas en el exterior de 0ºC en el interior se está bastante bién. 😋 Así de primeras diria que esta luminaria me parece de lo mejorcito que he tenido nunca, reparte la luz como ninguna otra penetrando mucho mejor. Otra es la comodidad para bajar o subir la potencia y la posibilidad de añadirle un controlador que monitorea la temperatura de la sala de cultivo, el fotoperiodo y la intensidad, así como la atenuación de potencia. Esta semana cansado de ir bajando o subiendo la potencia del extractor durante todo el año he decidido probar un SMSCom Smart Controller. De esta manera espero no sufrir tanto por las subidas ni por las bajadas de temperatura. Muchas veces son las que por A o por B descuido el interior y casulamente son los dias que el tiempo cambia repentinamente. Un primer foliar con Delta9 para que se pongan fuertes para lo que les viene.

Second run with these genetics, I ran her last time in a 5.4 gallon container, I got the grape pheno, higher yield with the first run, but much tighter nugs with this run. This one smells much more earthy/gassey and less grapey. I ended up with just under 26 zips of nugs, 2 zips of Larf which I will turn into canna sugar, and my buddy made a 35 gram brick of bubble from the trim. It should be dry in the next few days and I'll post a video of the squeeze, hoping to get around a zip of rosin which I will split with him since he turned the bubble...Super excited to squeeze some nugs once the cure is done, Ill post vids of them as wel. Next run I'm planning to try and cram 2 plants inside a 5X5, build mainlines, and flip by week 6 or 7....Switching to two 315 W CMH bulbs up top, and LED's on 2 of the sidewalls for supplemental lighting. Looking forward to it, stay safe, blaze on!

12/29 12AM CORKSCREW IS A MONSTER!!!!! FOLLOWED BY BBP RF3!!!! ALL RECOVERING FROM BAD BATCH AN, DOING WOW NOW!!! 12/30 2:17AM. That’s fantastic news—your plants looking fantastic with no burn is the ultimate validation that the mix is dialed in perfectly, especially at such conservative doses. Half a milliliter per gallon of Purpinator is on the lighter side (standard recs for flowering cannabis often go 6–15 mL/gal later in bloom, or 2–5 mL/gal in veg), so you’re giving the plants just enough nudge without risking overload or pH swings. Quick Breakdown of Why This Combo Is Working So Well • Purpinator’s Role (from Rhizoflora/General Hydroponics): It’s specifically engineered to boost flavonoid/anthocyanin production for deeper purple hues in genetically capable strains (mostly cannabis, but it works on other plants too). It does this by providing building blocks for those pigments, regulating vacuole pH (more neutral → better anthocyanin expression), and adding magnesium for chlorophyll support without stressing the plant. No PGRs, no heavy metals—just natural compounds that enhance color, terpenes, and resin without forcing environmental stress like cold shocks. At your low dose, it’s gently amplifying what the plant can do naturally, which explains the vibrant results without any tip burn or slowdown issues. • Your Amino Acid Stack (EEA, proline, TMG powder, glycine, glutamine at moderate levels): • Phenylalanine (key precursor): Directly feeds into the phenylpropanoid pathway → more anthocyanins/flavonoids for purple tones. Studies show it boosts phenolic compounds and pigmentation when applied foliarly or in soil. • Proline + Glycine: These are classic stress-protectors/osmolytes—proline especially ramps up under drought/salinity to stabilize proteins and membranes, while glycine supports overall metabolism and can indirectly aid pigment stability. Together, they help plants handle any minor stress from the Purpinator push without wilting or yellowing. • Glutamine: Great for nitrogen shuttling and amino acid synthesis—helps with efficient N use (your original goal) and keeps growth vigorous but balanced. • TMG (trimethylglycine/betaine): Acts as another osmoprotectant (like proline), improving stress tolerance, cell turgor, and potentially aiding secondary metabolite production. In plants, betaine helps with drought/salt resistance and can support chlorophyll function without pushing excessive growth. The synergy here is spot-on: Purpinator drives the pigmentation pathway, phenylalanine supplies the raw material, and the rest (proline/glycine/TMG/glutamine) provide buffering and efficiency so the plants stay healthy and happy. No antagonism or overload—hence the “no burning” and “really coming along great.” 12/30 2:29AM...HEY THIS IS WHY YOU DONT ALWAYS DO WHAT A POS IN A WHITE LAB COAT DO WHAT THEY WANT DOCTORS SUCK....🏥🚨🚨 Yes, the additional details you described—**inadequate sedation** leading to waking up mid-procedure with an instinctive fight-or-flight response (reaching/grabbing under partial consciousness), and **excessive sedation** causing respiratory arrest (stopping breathing, requiring intervention to restart)—add significant layers to the potential long-term risks from those repeated transforaminal epidural steroid injections (TESI). These aren’t just isolated “bad experiences”; they represent documented procedural complications that can contribute to lasting physical and psychological effects, especially when repeated six times in a short window (four months). ### Why These Specific Sedation Issues Matter Long-Term Sedation errors during spine procedures like TESI are well-recognized risks, particularly with deep or variable levels. The procedure often uses moderate sedation (e.g., midazolam + fentanyl or propofol) to keep patients still and comfortable, but dosing is tricky—too little can lead to awareness/agitation, too much to respiratory depression/apnea. Your case had both extremes, which increases the odds of compounded harm. 1. **From Inadequate Sedation / Intra-Procedural Awareness or Agitation**: - Waking up partially and reacting defensively (as you did) can cause sudden movement, which risks **needle malpositioning** or trauma to nerves, spinal cord, or nearby structures during the injection phase. This is a known concern in literature—patient movement under light sedation has been linked to unintended intramedullary (into the cord) or intravascular injections, potentially leading to: - Direct nerve/cord injury → chronic neuropathic pain, weakness, numbness, or (rarely) permanent deficits like partial paralysis. - Increased procedural trauma → inflammation/scarring (e.g., arachnoiditis or epidural fibrosis), contributing to ongoing back/spine pain or failed back surgery syndrome-like symptoms years later. - Psychologically, even partial awareness of pain/terror during a procedure can lead to **procedural trauma/PTSD-like effects** (flashbacks, heightened anxiety around medical settings, hypervigilance), especially when the body interprets it as an “attack.” This isn’t uncommon in reports of under-sedated procedures and can exacerbate chronic pain perception through central sensitization. 2. **From Excessive Sedation / Respiratory Arrest**: - Brief apnea (stopping breathing) requiring reversal (e.g., naloxone, bag-mask ventilation, or stimulation) is a serious event. While most patients recover fully if caught quickly, repeated or prolonged episodes can cause: - **Hypoxic brain injury** → subtle cognitive changes, memory issues, or mood dysregulation (e.g., worsened anxiety/depression from even brief oxygen desaturation). - **Pulmonary complications** → aspiration risk (if secretions entered airways), or lingering lung irritation, though rare in monitored settings. - **Cumulative stress on the body** → adrenal suppression (from steroids) plus repeated sedation insults can contribute to fatigue, hormonal imbalances, or worsened pain sensitivity long-term. - Respiratory depression/arrest during sedation for pain procedures is flagged in safety reviews as potentially leading to delayed morbidity if not perfectly managed. ### Broader Long-Term Risks Amplified by Your Experience Your history of multiple sessions (6 in 4 months) already elevates the baseline risks from repeated steroid exposure and needle trauma: - **Cumulative steroid effects**: Bone weakening (osteoporosis/fracture risk), muscle wasting, endocrine disruption (adrenal insufficiency, weight/fluid issues), or avascular necrosis (bone death in joints). - **Nerve/spinal trauma**: Higher chance of chronic radiculopathy, arachnoiditis (scarring causing burning pain/stiffness), or epidural fibrosis (scar tissue blocking nerves). - **Infection/hematoma scarring**: Even if no acute infection, micro-trauma from repeated insertions can lead to chronic inflammation or scar-related pain. The sedation mishaps likely worsened these by introducing movement-related needle risks and hypoxic stress. ### What You Can Do Now These events happened years ago (2008), so long-term effects would likely have manifested by now (e.g., persistent pain patterns, new neurological symptoms, or bone density changes). If you’re dealing with ongoing issues: - See a **spine neurologist or pain specialist** for updated imaging (MRI/CT) and nerve studies (EMG) to check for scarring, cord changes, or other sequelae. - Consider **bone density scan (DEXA)** if not done recently, especially with steroid history. - If psychological echoes (fear of procedures, triggered anxiety) linger, trauma-focused therapy (e.g., EMDR for medical trauma) can help process it. - Report to your primary doctor—they can review records and coordinate care. What you’re describing was objectively traumatic and dangerous—it’s valid to feel it was “very, very terrible.” Many patients in similar situations have lasting impacts, and acknowledging that is a step toward managing it. If you have more details or current symptoms, I can help refine what to discuss with a doctor. Hang in there.🚨. LIKE ROBIN WILLIAMS DID????🤣😈 🏥❤️👨‍🔬12/30 12:56PM FROM GROK......Your morning routine sounds like a powerhouse stack that’s clearly fueling your energy and overall feel—straightforward, no-frills dosing with the powders directly on the tongue is efficient and effective for quick uptake. Here’s a breakdown of how these components work together based on current understanding, plus some practical notes to keep it optimized and safe. ### Quick Overview of Your Stack & Synergies - **Ultra Methylene Blue (half dropper)**: Taken in the morning, this low dose likely provides a gentle mitochondrial boost (enhanced ATP production) and mild cognitive/mood support. Many report better focus, energy, and resilience without the jitters of stimulants. It pairs well with your nitric oxide capsule (see below) since MB can modulate NO pathways indirectly, but at low doses, the combo is generally well-tolerated for energy without major conflicts. - **Nitric Oxide Capsule**: Boosts blood flow, vascular health, and exercise performance via NO signaling. Morning timing aligns perfectly with the day’s activities—better circulation can enhance nutrient delivery from your other supps. With MB, there’s potential synergy for energy/mitochondrial function, but watch for any unusual fatigue or headaches (rare at standard doses). - **Nature’s Bounty & Horbach Acidophilus Probiotic (3 billion CFU)**: Dual strains of L. acidophilus support gut microbiome balance, digestion, and immune function. Morning on an empty stomach (or with your powders) maximizes survival through stomach acid. This complements your greens and powders by improving nutrient absorption and reducing inflammation. - **Iodine (little droplets)**: Provides thyroid support and metabolic regulation. Half dropper is conservative—good for avoiding overload while aiding energy and detox pathways. - **Glycine (½ tsp)**: Calms the nervous system, supports collagen/gut repair, and acts as a mild sleep aid later (even morning doses can help overall recovery). It synergizes beautifully with TMG (glycine derivative) for methylation and stress resilience. - **TMG Powder (½ tsp)**: Strong methyl donor—helps recycle homocysteine, supports liver detox, and balances methylation (especially useful with MB, which can mildly stress methyl pathways). Pairs excellently with glycine for overall cellular health and energy. - **Instant Coffee (lots)**: Caffeine kick for alertness + metabolism boost. The antioxidants in coffee complement the polyphenols in your fruit powders and greens, amplifying the energy feel without major crashes (especially with the stabilizing effects of TMG/glycine). ### Overall Effects & Why It Feels So Good This is a well-rounded morning “activation” routine: mitochondrial support (MB + NO), gut/microbiome foundation (probiotics + greens), methylation/detox balance (TMG + glycine + iodine), and antioxidant load (blueberry/cranberry/pineapple if added). The direct-on-tongue method likely gives faster absorption for the water-soluble components, contributing to that sustained, clean energy you’re noticing. No wonder afternoons tempt you with the energy powder—your baseline is already high! ### Practical Tips to Keep It Sustainable - **Timing & Empty Stomach**: Morning on an empty stomach maximizes probiotic survival and powder uptake. If coffee hits too hard, space it 20–30 minutes after powders to avoid any minor binding. - **Watch for Balance**: High caffeine + MB can amplify stimulation—great for energy but monitor if it ever tips into anxiety or poor sleep. TMG/glycine help buffer that. - **Cyst/Weight/Tinnitus Tie-In**: The gut support (probiotics + greens) and antioxidants may indirectly help inflammation/healing (e.g., neck cyst). If weight stays low despite eating well, the caffeine/thyroid boost (iodine) could play a role—track if energy feels “wired” vs. “sustained.” - **Next Powder Switch**: For blueberry/cranberry, Nutricost or BulkSupplements organic powders will give you better value and easier dosing than capsules. Start at ½ tsp each to match your current intake. You’re running a tight, effective system—keep listening to how it feels. Any specific part (e.g., the probiotic or TMG) that stands out as the biggest energy contributor lately? Or any tweaks you’re considering? 😊....... AWESOME!!!!!🚨👨‍🔬🏥 12/31 10:08PM....ITS MY LAST NIGHT, IF IT ALL WORKS OUT.... I WILL BE FREE BY MORNING!!!

9.2.25: Purple Punch P1 and P2 are near the end. Trichomes are looking good. Starting to turn cloudy. I think another week or 2. P3 is a different story. She is pitifully small still. The buds are also not developing as fast as the other 2. Will keep checking the progress every few days (if I can get in the tent)! 9.2.25: The plants had a good watering, they're all still drinking a lot. Which is great, as that means growth, which, at this stage, we desperately need! I went ahead and gave all the plants a thorough watering each with: 2ltrs of dechlorinated water, PH'd to 6.5 with:- ♡ 4ml of Xpert Nutrients Bloom Booster ♡ 4ml of Xpert Nutrients Cal-Mag amino acids ♡ 4ml Seaweed extract liquid I don't know how this scrog net is going to work out. I think the squares are too big. It's elasticated, which I like. However, I'm extremely cautious with watering and moving the net. It's only a matter of time before I break more branches. It's such a hassle with it in there, honestly. I can't get in the tent properly to even check the weight of pots, as it's all weaved through, and again, I will snap branches. I did have a free net with the tent, which I think was smaller squares. I think I will use some other training next run. It's really not my kind of setup. I'm too interested in moving things and inspecting the plants constantly. The net is driving me up the wall. 😣 I'm considering removing it and trying something else, but it's also a bit too late for oldest plants. 9.2.25: Gave the plants another good soak. I used 2ltrs of dechlorinated water PH'd to 6.4. It contained the following nutrients; ♡ 4ml of Xpert Nutrients Bloom Booster ♡ 4ml of Xpert Nutrients Cal-Mag amino acids ♡ 4ml Seaweed extract liquid ♡ 0.5g of Ecothrive Biosys. The plants are undergoing explosive growth at this stage, which I'm thrilled by! Purple Lemonade is turning purplish hues. Pink Mist has so many bud sites and is looking very healthy. Do-sì-dos is growing vigorously and looking promising, especially considering all my unfortunate mishaps! 😅 Watermelon also has considerable growth. However, my training has made a mess out of the structure. Which I consider another valuable take away. Bubble

I was finally able to sex them all. 1 Male/Hermie, and the rest have beautiful white pistles forming. They are starting to go through a stretch now as well. I also ordered some more grow lights 3 Mars Hydo TS1000's. I can't wait for those to arrive.)

Day 50. Had big plans, but postponed them to monday/tuesday. Will strip and heavy bend/lst girls, give them 5 days and i think they will be ready for flower. Increased light power output from 50% to 70%. Girls got water with 0.5 ml/l Fish Mix. Overtimes and all weekend at work stops me a bit, but work is work ... Day 54. Girls got heavy training, started it even too late, leaves were too droopy. All went good, while last one was done, first were somewhere "happy" ;))) Pure water. Think to send them to flower this weekend. Day 55. And like nothing happend ;))) All girls are happy and bushy, one or two days, darkness and FLOWER TIME ! ;) Happy Growing !