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I have a Lumatek Attis 300w.
For the beginning of vegetation stade, I place it at 60cm of the plants and configure power on 40%.
I read that very young plants needs less light in the very beginning of their life but I can't find precisly what distance and power use.
Not sure with your light but I have a viparspectra 1000 and it say :
3-5 day acclimation period
24"-28 @ 40% brightness 10hr on/14 off
Seedlings/ young veg
20"-24" @ 60% 12 hr/ 12 off
Veg stage
16"-20" @ 100% 18hr/6hr off
Flower
12"-16" @ 100% 12hr/12hr
Hope this helps all the info I can give! Best of luck and Happy Growing!!😎🌱💚💪💪
+2 strains
Lemon Orange
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