AsNoriuanswered grow question a year ago If you need advice generally, not specific point, think you need to read about it more. Find Maimi Mango style, Find book about Schwazzing.
Its specific techniques, not a magic stick, most people loose final weight and quality, some bump into nutrition problems.
Till you read, always can go further with lst, expand, expose, tuck leaves , do anything, just dont harm.