AsNoriuanswered grow question 2y ago If you need advice generally, not specific point, think you need to read about it more. Find Maimi Mango style, Find book about Schwazzing.
Its specific techniques, not a magic stick, most people loose final weight and quality, some bump into nutrition problems.
Till you read, always can go further with lst, expand, expose, tuck leaves , do anything, just dont harm.