Clearly I struggle with the seed stage. The seedlings popped through the dirt the same day they were planted and then they stunted and stretched. I think my error is removing the humidity dome too soon paired with trying to use a crappy light.
I put the light about 3 inches away from the plant and they still stretched. This seed stretched and seem to push itself out of the extremely loose soil. I replanted it the best I could in the coco husk cup and am giving it more water
Soil is Happy Frog mix with Perlite, Vermiculite, Coco, and Nature's Living Super Soil for Auto Flowers