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Started seeds using the paper towel method. Used Real Growers recharge with water to moisten the seeds inside the paper towel, than placed them into a gallon freezer zip lock bag. Put them in a dark space on top of a warmer. 40 hrs later they pop'ed, Than i transplanted them into their solo cups. I keep the clear solo cup inside the red one, and the red one sits inside its future 3gal pot.