Hello there. Benchmark wattage per square foot for any grow space is 50-75 watts(commercial growers use this benchmark too)Since we use intense LEDS, 50-65 is what we're looking for. Any higher and light stress/burning can occur. Put that lamp LED at 24-30 inches above canopy at 50 watts/square foot and you're good to go👍😉
P.s. if you don't plan on filling the tent to the edges, consider this when calculating. If you're only going to use 2x2 space, and you're looking at 200watts. Going to edge, suddenly it jumps to 300-350😮
Good luck and hope this helped. Throw me a PM if you need anything else👍😉