First Wonderwoman Greenhouse Grow

This week was a weird one, a lot of steep learning curves came across this week. 16/5/20 (day 20) - had plant #1 in windowsill all day on a super hot day and realised it mustve got up to 32c in the window. They were in small black pots and think they mightve had heat shock in the roots as they were watered that morning and by the end of the day the pot was dry! Day 21 - leaves started to really curl and the growth on its way became all chewed and twisted. Not great! Figured I would just give them a foliar spray of phed water each day as the roots seemed so shocked. Realised I could give some small nutrients to them in the spray, so added 0.5ml biobizz heaven and 2ml of root juice for a 1l bottle to mist them with. Day 22 - Transplanted both plants and gave a small watering around them. Day 25 - plants looking better now, plant #2 is now 15cm and plant #1 is 17cm (since the foliar feeding they have improved or dont seem to be getting any worse at least!) The eve - only watered plant #1 plant #2 leaves nice and green just a bit droopy so not watering. Day 26 (22/5/20) - have now got new water with 1ml bio heaven and 2ml root juice to foilar feed plant #1. Left plant #2 with just leaf coat until watering nutes on sunday Day 28 - decided against using nutes or watering as plants just didnt seem to use the water in that time. Found an Aphid on one plant and managed to get that off using neem oil spray (works so well) but found a caterpillar had been chewing through plant #1 and had to remove all leaves effected. Really isnt left looking too good at all but got hope they will pull through! Day 30 - finally beginning to see plants start to push through and start growing again after stunt this week. #1 wanted 400ml of water day 29 and #2 given 400ml this morning. Have been foliar feeding each morning and night a mix as above. Plant #1 - 22cm Plant #2 - 23cm