A little much, maybe, but thatās just for my personal preference, I donāt think you will notice any issues. I might have gone a a little less heavy on the defoliation of your larger fan leaves knowing that you are going into stretch and light penetration/mold issues would have been lessened by the plants natural stretching. Again, that said I donāt see any harm in what you did there, the final product will be better for it!
As for timing on the LST and super cropping you did just fine, plus or minus a week would have also been fine, but your plant was at a good size to and time to train.