Maybe don't do it all, just use the popcorn nugs for hash at the end. Prune them if you want, but not cutting and stressing your plant is just as likely, if not more likely to make a positive difference to your upper canopy.
Some do, some don't. They end up with great results either way.
Here is a link to see what the professionals say:
https://www.cocoforcannabis.com/community/photons_corner/to-defoliate-or-not-to-defoliate/