Depends man. If youāre running autos or what, look into DLI or daily light integral.
I recommend downloading this app called Photone to everyone. Itās a free download and purchase for a light meter that gives you a PPFD read out in umols. This has been tested from third parties against the gold standard apogee meter. Itās within 10% across 0-1000 PPFD
Use that, itās extremely helpful to see where your light drops out and any gaps in light intensity.
You can push up towards 1000 PPFD in flower for photos, but Iād recommend autos being around 650-800 maybe, because itās a longer light cycle it doesnāt need to be as intense