AsNoriuanswered grow question 3 years ago Non of above !!!
I prefer to harm them without loosing grow time, yes, I still do lolipoping and clearing,, but in veg , defoliation, croping and SuperCroping is only harm, I love them too much maybe ;)
I have one technique to test still, but it's variation of FIMing, just when you cut part of leaves only to stunt grow, for other to catch up. There is plenty of other ways to ha smartly plant without loosing grow time ...
All the Best !