Both work :)
The filtered osmosis water not only protects the natural microorganisms in the soil. The osmosis water also has an ideal pH value of 6.5 and a significantly reduced EC value of under 0.1. This allows for much better and more precise control of nutrient uptake by the plants.
Tap water works too. However, I would definitely let it sit for about 24 hours before watering to dechlorinate the water.