Milk & Qookies, Double Grape Autopot

Day 7 a bit concerned they are getting too much light. Turned out my estimation was off and I had my QB 260w at about 30% 8-10” away. I moved it to 24” at 20-30% and the Photone app measures that as an acceptable 300 PFD. Not sure if the app is accurate but this does seem to light up with what recommendations I can find for this board. Day 8 everything looking healthier today. Moving to the new nutrient solution at 500ppm slightly lower than the chart recommends. They clearly sustained some damage/stunting from the light being way too powerful but I am going to continue on with these plants as they seem to be rooting and recovering just fine. I think it was only 1-2 days of the overkill light. Day 9 I researched more and decided that my nute schedule probably is too hot for an auto. Going to go about 75% from here on out. I fed them at 1EC yesterday and they were fine, but I ended up feeding them again later that night at about .9 EC to lower it down a bit. Fed them again this morning at .9 EC and everyone is doing great. Day 10 things are looking a lot better, checked my outflow ec and felt that it was too high (1000 in, 1700 out) so I watered again and the inflow was about equal to the outflow. Increasing watering amount/frequency now. Day 11 looking even healthier. I think Qookies has 2.5-3 full nodes now and my containers are smaller than solo cups so decided to pot up/transplant to 1 gallon containers. Unfortunately it did not go how I hoped. I got them out of the old bags fine but during the actual motion of getting them into the hole in the new bag, the cohesive coco/rootball all collapsed and became loose. I covered it all as quickly as I could and straightened things out/buried the roots. They look pretty great in the new pots not but I am concerned that I have stressed them excessively from the less-than-gentle transplant. I guess we will see in the next few days. Day 13 the girls were completely unphased by the transplant which I now realize was too early. Qookies is just now at 3 true nodes. Regardless, happy with their progress even though they do seem a bit small for their age. Not going to sweat it and just going to continue as I have been. Increased light to 30% 24” - about 15 DLI at 20 hours according to Photone. Had to mix nutes and noticed the next week on my schedule is barely different so just went to the w3 nutes today.