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Soaked seed for 24 hr in distilled water in an ice cube tray (at room temp, I'm using the ice cube tray to do 4 seeds in smaller than using less glasses).
Then transferred to wet tissue paper that I kept in the dark, until the tap root is a about 3-5cm long.
I then made a hole just deeper than the tap root, place the seed in with the tap root extending down lightly cover with medium and water with spray bottle.
Cover with a plastic bottle, with some water sprayed on the inside to keep humidity up.
Currently only running the veg and bloom array on my light, don't want to use the strong array while they are only seedlings