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I had a rough start with the paper towel method. Paper towel dried up a few times and seeds never cracked. So it was like just throwing them in soil. Lucky after five days they popped up.
Lights at 40% power.
Here are the lights details:
Medic Grow Mini Sun-2 150W LED
Model: MN150-022
Spectrum mode: V1
Efficacy: 2.8 umol/J
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You can find the light on Grow Diaries:
https://growdiaries.com/grow-lights/medic-grow/mini-sun-2-150-watts
You can find the light on Medic Grow's website:
https://medicgrow.com/