Hey there so the air pots are alright, they function the same as many other air pruning pots, however they are one of the few who has such a tall and small diameter making them top heavy. I think a wider pot is better because of all the fibrous branching roots vs the 1 tap root. Regarding water if you want there to be the most perfect and even watering I'd suggest looking into a blumat, you can add nutrients and they're powered by gravity no electricity. Otherwise, i noticed my 1 gallon pots need watering almost every day once the plants have gotten decent sized they drink alot and the air dries the pot some too. Probably alternating the nutrient and plain water is a good way, unless you're feeding such a small amount that each watering is most likely alright also.
Good luck with the grow. βοΈ