Hi
@BraveheartGenetics Dandelions are high in antioxidants, vitamins and minerals, including vitamins A, C, D, E, & B complex, calcium, potassium, magnesium, iron, zinc, manganese, copper, choline, and boron. Although the root, leaves, and flower are all used, it is the root that seems to be Foraged edible dandelions flowers and greens with jar of dandeli most effective for medicinal purposes. It is consumed in various forms, including an extract, tea/coffee, wine, ale/beer, leaves (in a salad), powder, or capsules. The ground root can be roasted and used as a replacement for coffee, as it provides natural energy and even has a similar taste. In addition to being a natural stimulant, it is also an excellent diuretic, and has lots of potassium, which can be lost with other types of diuretics. It is therefore often used as a detoxifying agent. Good luck mate 👍