hello
Make a soap spray bottle, using 3/4 water 1/4 Dr Bonners castile soap. And that's one wicked bug blaster! You can use dish soap but Castille is better at breaking down their outer bodies faster and more efficient. Dr Bs is sold almost everywhere grocery stores, walmarts, pharmacy stores. Apply the soap spray a few times over the week. Its generally completely gentle to the plants, you could maybe wash them off later in case of soap scum.
For mites you can use the same thing but a very good product is old stage green clean...you can be mite and pm free for at least 2 months especially if you add neem to it.
Keep up the good fight.