At one week, you can still do bending. Pinch the stem in between your fingers and roll it around until it bends easily, then bend it so it's completely horizontal. Don't be afraid to try this, it's actually quite easy and pretty hard to mess up. If its giving you resistance when you try to bend it down, roll the stem around between your fingers some more.
In my diary, check out a photo of mine when its inside the tent. Right in between the two tallest colas, there's a branch that I bent. Its growing completely flat, but the buds on it look amazing. It's kind of hard to pick out because of the foliage, but you'll see it.