Reference a DLI chart... with accurate specs form light you can ballpark how much light you can give over X hours... Same DLI will roughly result in same yield.... with some common sense applied to rational comparisons.
umol/s x hours of use x some 'factor' i won't go into without a textbook = DLI
A DLI chart exists in my growdiary.com profile's comment section - it is hosted on gd.com, so no offsite web pages. Google images can easily provide one too.
Without CO2 you want to start around 40-45DLI and observe plant. If it droops or otherwise wilts, especially last hour or few before lights out, it is probably receiving too much light, otherwise it can handle more.... when it droops too often and for no other apparent reason, you know to back off and that's likely as much as it can handle in your ambient environment.
If your light doesn't reach ~40-45DLI over 18-24 hours, you can run it as long as you want, but some dark period is likely beneficial even so.
Unless you control temp and humidity to conform to a VPD chart in a precise way and/or add CO2, this won't change much.