I believe it is for 4 hours per day for the last 3 weeks, or roughly thereabouts.
Have light coming from above, not from the sides as some people seem to do, the light needs to strike the upper leaf surface.
If you intend entering your grow space while using these lights, always switch them off or only enter when they are not running. Although the risk is small, repeated exposure to unfiltered UV A or UV B light can cause skin damage rapidly, mutating the skin cells' DNA, which can, in the long term, lead to skin cancers forming.
Hope this helps,.........
Organoman.